There's No Place Like a Healthy Home for the Holidays

This year is already coming to a close, so that means the holidays are just around the corner! This year has been a challenging one, so let’s spread some holiday cheer by following some simple, yet meaningful home design ideas to brighten up the holidays.

Reconsidered Rituals

Part of having a healthy, happy home is creating family traditions. An easy practice anyone can start implementing is home decorating for the holidays. No matter what your family celebrates, it is fun getting into the winter spirit! Decorating can be anything from fashioning a homemade wreath for your front door to making your own candles for your menorah. Many of us are celebrating the holiday season differently than we have in the past, creating an opportunity to incorporate new traditions. Exchanging ornaments and a handwritten note is a special way to connect with loved ones you may not be able to see in person this year. This simple act may help you feel closer to family far away!

Reuse, Recycle, Rejoice

Fabricating handmade winter decorations is a great activity for your entire family! A fun and simple idea is to string together your own felt garland. Felt balls can be found in nearly any color imaginable to match your family’s needs. So whether you want red, green, and black for Kwanzaa or blue and white for Hanukkah, the options are endless! Felt garland is not only pretty to look at, but is made from wool, an inherently renewable and recyclable material. We like sourcing wool from small sustainable farms where the sheep are treated like family.

Choosing decorations inspired by things you love all year round will help your decor seem more personal to your family. If you're a bird lover, use this as a starting point when decorating. Look to local artists or online shops who make bespoke decorations that fit the holiday theme of your choice.

If your family celebrates Hanukah, you may want to opt for beeswax candles for your menorah since they don't produce any toxic chemicals or soot. Or if you’d rather use a vegan alternative, there are now organic vegetable wax candles made specifically for menorah’s!

The Serotonin Schedule

Decorating for the holidays early may alleviate stress and anxiety. According to Business Insider, psychologists have found that those who decorate early are much happier because it helps you tap into the holiday excitement before everyone else and leaves you feeling less stressed come Christmas time. Additionally, you can use this time of year as an opportunity to slow down, tend to your home mindfully, and take that time to appreciate and enjoy your home design. Take stock of what you have, and cull any items for donations that no longer serve you. Connecting with and expressing gratitude for your home is a great first step of decorating that may be a grounding and mood-boosting experience.

The Indoor Forest

Biophilic design goes hand in hand with holiday home decor. Biophilia is our innate desire to be close to nature–and biophilic design aims to make healthy and comfortable interiors by meaningfully incorporating natural elements into our home design and work environments. A large component of holiday home decor is foliage. Greenery can be anything from a leafy garland on your mantle to mistletoe in your hallway. This holiday season, try decorating your home in more natural elements such as pinecones, nuts, and branches. If you live near a woody area you can forage for these items yourself, or if that isn’t an option for you, look to your local farmer’s market or nursery for help. Your house will feel like an organic winter wonderland full of crisp natural scents and foliage that's unique to your home.

Your incorporation of nature doesn't have to stop once the holidays are over - you can enjoy the benefits of biophilic home design all year round! Kale Tree Shop, founded by Sarah Barnard Design, is a great resource for nature inspired home goods. Each product takes inspiration from the natural world, ranging from abutilon wallpaper to ginkgo leaf wall sconces to upholstered chairs influenced by the silhouette of a great dane. Biophilic home design elements can bring joy and warmth to your home, no matter the season!

The Holiday Hormone Connection

Decorating for the holidays is not only fun, it can contribute to spikes in your dopamine levels, which is a hormone that boosts feelings of pleasure. One factor that leads to these enjoyable feelings are the bright lights and colors. Chromotherapy increases happiness and boosts your energy levels. Another prominent factor at play are all the cozy scents that come from Christmas trees, eucalyptus and pine scented candles, and homemade treats. So this year you may feel extra gratification when putting out holiday décor knowing that there may be real health benefits!

As you begin to prepare for the holidays, remember the importance of creating traditions with your family. Although the holidays may not be quite the same this year, surrounding yourself with winter décor that you thoughtfully sourced, may bring you some needed joy this season. So remember, think handmade, look to nature, and surround yourself with home design elements that make you happy, and you’ll have a beautiful winter wonderland right at home.

The Sarah Barnard Design family wishes you all the warmth and happiness!

Sarah Barnard is a WELL and LEED accredited designer and creator of environments that support mental, physical and emotional wellbeing. She creates highly personalized, restorative spaces that are deeply connected to art and the preservation of the environment. An advocate for consciousness, inclusivity, and compassion in the creative process, Sarah’s work has been recognized by Architectural Digest, Elle Décor, Real Simple, HGTV and many other publications. In 2017 Sarah was recognized as a “Ones to Watch” Scholar by the American Society of Interior Designers (ASID).

Compassionate Design

Originally featured by Keller Williams Luxury International, Los Angeles writer Roger Grody explores how the vegan lifestyle has contributed to a movement of compassionate design through interviews with leading designers in the field.

Sarah Barnard Design

Photo by Chas Metivier

A growing interior design specialty accommodates homeowners who are as strict about what they put in their homes as what they put on their plates.

The practice of veganism, eliminating all animal products from one’s diet, is usually driven by a commitment to good health, the protection of defenseless creatures or concern for the planet. Although vegan interior design may sound exotic, it is entirely reasonable that the values that inspire vegans’ diets would also be applied to their living environments.

Sarah Barnard Design

Photo by Steven DeWall

A vegan space is devoid of leathers, silks, wools or any materials whose production harms or exploits living creatures. “A happy, healthy vegan home contributes to the ease and enjoyment of life,” says Sarah Barnard, whose Los Angeles based design firm specializes in vegan interiors. “As a designer, I create spaces that help my clients express their values and passions,” explains Barnard, adding, “I also believe that the way we acquire the things we own matters.”

Sarah Barnard Design

Photo by Abby Siniscal

“It’s not only about the animals, but also the workers and the environment,” insists interior designer Deborah DiMare, who maintains offices in Miami and New York. She converted her practice to vegan design about five years ago and believes hers is the only firm in the country exclusively dedicated to the specialty. “When I opened my eyes to the inhumane practices and treatment of workers and animals in the textiles and furnishings industries, I had no choice but to change the direction of my life and my business,” she says.

Sarah Barnard Design

Photo by Steven DeWall

“Ever since I started in fashion in Ireland, my approach to design has dealt with humane and environmental approaches to the procurement of textiles, furniture, dyes, et cetera,” says interior designer Clodagh. Her New York studio accommodates vegan design as well as feng shui, wabi-sabi and biophilia. Although leather is occasionally used in her commissions and she will design steakhouses, Clodagh has personally been a strict vegan for 21 years.

Sarah Barnard Design

Photo by Steven DeWall

Some homeowners considering this approach to design may assume they will need to make concessions on aesthetics and comfort. “In the past, cruelty-free furnishing options were limited, so vegan clients had to compromise on luxury,” says Barnard, who reports more highend synthetic substitutes have become available. DiMare insists some of those substitutes look and feel more luxurious than the genuine articles and she founded VeganDesign.org as an online resource for likeminded designers, manufacturers and homeowners.

Sarah Barnard Design

Photo by Steven DeWall

Rather than inhibiting optimal design and comfort, DiMare suggests, “If anything, it’s made me even more creative,” noting that designing for children with autism and heightened sensory issues enhanced her appreciation of vegan design. At the conclusion of a project, DiMare is delighted to report to clients, “No blood or tragedy is associated with anything in your home.”

Sarah Barnard Design

Photo by Steven DeWall

“I encourage my clients to consider options that support their health and happiness as well as an equitable global ecosystem,” says Barnard, whose overall philosophy, like DiMare’s, transcends the protection of animals. “I believe in embracing the intersections of sustainability, kindness and community, working together for a greater good” says the L.A. designer.

Sarah Barnard Design

Photo by Chas Metivier

“We aim to be mindful of all living things and give back to this earth,” concurs Clodagh, who adds, “We have to leave it in a better state than when we found it.” Expounding on her “lifeenhancing design” — a minimalism not to be confused with self-denial — Clodagh explains, “It’s about having and loving everything you need, but nothing more than what you need.”

Sarah Barnard Design

Photo by Steven DeWall

“As an interior designer, I create spaces that help my clients express their values and passions,” says Sarah Barnard, who explains vegans generally insist their physical environments be consistent with their values. “This is a natural progression for people who care about animals, their health and environmental responsibility,” says the conscientious designer.

Sarah Barnard Design

Photo by Steven DeWall

“Every object and piece of furniture or art in our home carries a lasting history with it,” insists Barnard. “Making a choice to bring in only things that have a conflict-free origin can make us feel good about not only having a beautiful interior, but having a positive impact on the world around us,” she says.

Sarah Barnard Design

Photo by Abby Siniscal

“Requests for vegan interior design are growing rapidly, as people embrace their connection to the natural world,” reports L.A.’s Barnard, and DiMare observes a growing interest among affluent millennials. New York’s Clodagh strikes a more cautionary tone, commenting, “If I could only work for vegan clients, I would have been out of business before I started.”

Sarah Barnard Design

Photo by Scott Van Dyke

“My typical luxury client is a mom in Malibu who does yoga, eats super healthy and drives a Bentley,” reports DiMare. “She teaches her family ethics and social awareness, and wants to surround them in the healthiest possible environment,” maintains the designer, who authored the book Vegan Interiors last year.

Sarah Barnard Design

Photo by Brad Nicol

“Vegan interiors can benefit anyone concerned about the welfare of animals and health of their home and family,” states Barnard, insisting one need not be a vegan to enjoy a vegan environment. DiMare, sought out by non-vegans who admire her aesthetics, agrees that everyone can benefit from the non- toxic, hypoallergenic qualities of animal-free design.

Sarah Barnard Design

Photo by Steven DeWall

Observing how chef-driven vegan restaurants have become mainstream, Clodagh hopes such heightened awareness will fuel interest in vegan design. “As we say in Ireland, the way to somebody’s heart is through their stomach,” she quips.

Sarah Barnard Design

Photo by Chas Metivier

Special thanks to Keller Williams Luxury International and featured writer Roger Grody, who covers the best of Los Angeles’ design and culture. Sarah Barnard Design has had the pleasure of working with Roger on articles covering a broad range of wellness minded topics from Conscious Design to Ephemeral Realities.

Sarah Barnard designs healthy, happy, personalized spaces that are deeply connected to nature and art. Empathy and mindfulness are the foundation of her practice creating healing, supportive environments that enhance life.

How Empathy Creates Extraordinary Experiences: Leaders in Wellness Design Explore Designing for Human Experience

PROGRAM DETAILS

7:30 - 8:00 check-in and breakfast

8:00 - 9:00 presentations and conversation

Why Should You Attend?

Empathy can uncover the deep needs of consumers, students, employees, caregivers. The design world is ideally situated to leverage these profound understandings to build better and healthier products, spaces, solutions. This session will address:

• How do we think about empathy not only as a practice of being but as a practice of doing?

• How do we design products that reflect a broader understanding of human experience in the workplace, healthcare spaces, educational facilities, and more?

• What is empathetic product design and how does it fit with empathetic space design?

• What are some examples of empathy at play in product and space design?

• What are the implications of empathetic design for the future?

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SPEAKER BIOS

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VENUE MAP AND PARKING

The Design Center is located in the center left of the map below, in the atrium surrounded by the green numbers 11-15. Free parking is available to the right, at the circled P.

Meet the Bedroom that Feels Like a Hug

Award-winning Interior Designer and American Society of Interior Designers (ASID) Ones to Watch Scholar Sarah Barnard has unveiled a happiness-inducing home design project— the bedroom that feels like a hug.

“We need a safe, restorative space to help our bodies rest and recharge,” says Barnard. A hug has many of the same characteristics, it makes us feel secure and comforted, and when we let go of the embrace, there’s a rush of oxytocin that leaves us with a sense of lightness.

Oxytocin is a neurotransmitter that acts on the brain’s emotional center, promoting feelings of contentment, reducing anxiety and stress. When you hug often, your level of oxytocin increases, which strengthens social bonds. Hugging also stimulates dopamine and serotonin production in the body. Dopamine is a pleasure hormone that’s part of the brain’s reward mechanism, while serotonin is responsible for maintaining mood balance.

The jumping-off point for the bedroom was the curvilinear bed frame, an award-winning design by Autoban, carved from American black walnut. Its silhouette mimics the action of hugging, and the interior is lined with purple velvet, blending the natural texture with dark, feminine styling. To further the feeling of intimacy, Barnard chose a non-toxic, king-size organic coconut mattress topped with a reversible duvet in a custom, color-blocking scheme.

The word ‘phantasmagoria’ is scrawled across the wall behind the bed — a neon homage to the images that flicker by in our dreams. The client, a self-proclaimed bookworm, chose the word herself after much deliberation. High-pile black carpeting delivers a softness underfoot, and layered window treatments allow the client to sleep undisturbed in total darkness. “Window coverings serve many purposes,” says Barnard. “Not only do they block out sunlight and create privacy, but they add a decorative element to the room that unifies the composition.”

The two-tone wall color, a marriage of plum and lavender, envelops the space. These hues were intentionally chosen to saturate the formerly bright bedroom, establishing a cozy, cocoon-like atmosphere. “The ceiling color extends to the walls, linking the two colors together in a way that the sharp ceiling line never could,” explains Barnard.

Hanging above the bespoke American Walnut nightstands are a pair of cloud-like pendant lights that emit a soft glow. A wall of concealed storage eliminates visual clutter, which can heighten our anxiety levels and impact sleep quality. Upholstered benches at the foot of the bed and by the entryway provide a comfortable spot to rest or dress in the morning.

It was the client who initially requested the space “feel like a hug,” which Barnard describes as a “brilliant explanation of what good bedroom design should do.” The revamped primary bedroom, a physical embodiment of a hug, provides all the comfort, safety, and well-being her client needs to settle into a restful slumber and wake up feeling warm and fuzzy.

See the rest of this home here Featured in LA Dreams Magazine

Why outdoor living spaces are right for your health, and how to design yours to perfection.

Hand printed outdoor textiles highlight the weathered teak furnishings and compliment the pool tile. Photo by Renae Barnard.

The Environmental Protection Agency estimates that the average American spends 87 percent of their time indoors. We put considerable effort into designing the interiors of our homes, with little regard for the outdoor spaces.

"No matter where you are or how large your outdoor space, you can benefit from a daily connection with nature," says sustainable interior designer Sarah Barnard. Want to spend more time outdoors this summer? Rethinking your balcony, garden, or terrace is an excellent place to start. Here are a couple of reasons why outdoor living equates to a healthy life.

It benefits your mental and physical health.

Imagine stepping out onto your front porch with a cup of tea in hand, feeling the morning sun on your skin. Sounds nice, right? Moderate sun exposure does the body good — refreshing our circadian rhythms, lowering cortisol levels and blood pressure, and improving concentration. Sarah's morning routine includes a stroll through the garden with her miniature poodle, Lucy, in tow. "It allows me to start the day cheerful, grateful and breathing fresh air," she explains.

A glorious guest cottage inspired by Cape Cod and flattered by painstaking attention to detail. Photo by Renae Barnard.

It encourages us to spend more time with our loved ones.

We get it — planning and hosting an event is stressful. Even if you burn the hors d' oeuvres to a crisp, run out of red wine, or forget to bring out the on-theme cocktail napkins, it's always worth it in the end, isn't it? A Mayo Clinic study shows that socializing with your closest friends and family improves your overall sense of well-being and purpose.

And since summer is the time for alfresco entertaining, what could be better than celebrating the season in your beautifully designed outdoor space, surrounded by your nearest and dearest? Thanks to improvements in technology and design, outdoor furniture and decor have come a long way (see ya, fold-up camping chairs). Today, our outdoor living spaces can be just as comfortable and luxurious as our indoor spaces.

Fresh and fun colors come to life in the open air media room. The locally made sectional sofa was designed to fit the homeowner’s specific desires: all natural & non-toxic materials, handmade in California. Photo by Steven Dewall.

Now that we've established why you should be spending more time outdoors allow us to explain how to do it in style. When designing an outdoor living space, Sarah advises her clients first to select a focal point. "Is it a beautiful tree? A softly trickling fountain? An impressive outdoor kitchen? The elements that you choose to dominate the space physically and visually influence its overall feeling and mood" says Sarah.

Mimic your interior spaces outdoors.

We're not suggesting you expose your vintage leather sofa to the elements, but integrating pieces that create a feeling of coziness — like a knit throw or an outdoor fireplace — will make chilly evenings more enjoyable. During the daytime when the summer sun is beating down, you'll want to add shade through the use of a modern pergola, permanent roof, shade sail or patio umbrella. And avid home cooks may consider investing in a fully-equipped outdoor kitchen, complete with a gas grill, pizza oven, prep sink, storage cabinets, counter space and a compact refrigerator (you know, for all the rosé you'll be drinking this summer).

The cozy patio pairs luxurious outdoor tiles with Chinese artisan pottery to create a quiet retreat. Photo by Charlie Daniels.

When in doubt, hire a designer

"Even creative people find it difficult to craft a beautiful, functional and healthy home that adequately reflects their uniqueness," notes Sarah. When laying out your design plans for a courtyard or veranda, hiring an experienced designer is the first step. Not only does an expert have access to a broader selection of custom outdoor furnishings and fabrics, but they can also ensure the final product will be flawless. "Your interior designer has a vested interest in the success of your project being completed to the highest caliber and can be an invaluable asset when dealing with vendors and contractors," adds Sarah.  

This stylish patio showcases handmade roman shades attach to a custom wood enclosure for privacy and shade. Photo by Steven Dewall.

A designer will create a multi-functional outdoor space with your preferences and goals in mind. They're able to conceptualize the big picture and execute every detail with precision. It's time to unlock the untapped potential of your seldom-visited balcony, courtyard, or terrace. Whether you crave a secret garden or a lively space to entertain, a designer can turn your idea into a reality. "Your home should enhance your lifestyle and express your uniqueness," says Sarah. "My work is centered on health and happiness — anything we can do to help our clients live better, we will."

Sarah Barnard designs healthy, happy, and personalized spaces that are deeply connected to nature and art. To learn more about Sarah Barnard Design, please visit www.SarahBarnard.com.

A natural teak wood ball fashioned into a rugged side table pairs with a weathered teak armchair and lightweight pottery. Photo by Steven Dewall.