The Healing Power of Home: Sustaining and Nourishing our Bodies and Minds

Custom kitchen design by Sarah Barnard, Photo by Steven Dewall.

As we collectively navigate this new way of living, I am thinking of you and your family and wishing wellness and security. With so many unknowns, I am grateful for the sureness of a community that uplifts with compassion, resilience, and ingenuity, and offers inspiration to forge forward. 

During a time when our world feels new and uncertain, our studio is drawing on the core foundational beliefs and principles behind our approach to home design. We create spaces that support health, emotional security, and wellness, that is the bedrock of our work. These ideals go beyond our creative process and into our working methods of designing homes. As a studio, we are building upon many of the systems we've previously had in place.

Bespoke American Walnut kitchen cabinets paired with handmade ceramic tiles by California based artisans. Interior design by Sarah Barnard, WELL AP + LEED AP. Photo by Steven Dewall.

Our studio has always aimed to work with local artisans and craftspeople when possible, and value these relationships now more than ever. Many supply chains are experiencing disruptions throughout the home design industry. We are working together with trusted vendors to source materials and find creative solutions during this difficult time. 

In our homes, this time has offered an opportunity to examine our routines, and to look at our needs. Health, functionality, and wellbeing informed our process before the spread of COVID-19, and these factors are more crucial than ever as we continue to build supportive spaces for you and your family through mindful home design. 

Interior design by Sarah Barnard, Photo by Steven Dewall.

Many of us are facing challenges in caring for our loved ones, evolving and uncertain circumstances with work, homeschooling children, and maintaining our physical and emotional wellbeing. In addressing these struggles, we are turning to our homes for solutions, realizing more than ever the need for multi-functional and high performing living spaces. 

Our regular team meetings are an opportunity for the studio to brainstorm and problem solve collectively, and recent conversations frequently turn to personal solutions for managing this time at home. We wish to extend this conversation to our community and clients and offer some of our favorite approaches for adapting our home design to these changing times. 

Colors inspired by nature create the palette for this traditional home. Interior design by Sarah Barnard, photo by Steven Dewall.

HOME HEALING QUICK TIPS

• Structure your spaces for ease of movement, connectivity, and peace of mind. Move your workspace in front of your favorite exterior view. 

• Open your windows and cross-ventilate your home any day weather permits to improve indoor air quality and enjoy the mood-lifting benefits of watching birds and butterflies. 

• Scoot your coffee table to the side for extra room to play and exercise, and set it up with floor pillows for a new homework station for children. 

• Move your favorite painting to the room where you spend the most time, whether it's a home office, kitchen, or nursery, and enjoy the beauty and transcendence of art. 

• Use your occasion dishes more often, and if you're spending more time than you'd like inside the kitchen, bring your cutting board to the back yard. 

• Think about how your home is supporting your physical health and invest in materials that benefit indoor air quality. Be mindful when bringing new items in your home, avoid air fresheners, and fill vases with aromatic mint and rosemary. 

• Make sure your bedroom is supporting your sleep habits by clearing out clutter and adjusting lighting to meet your needs. 

• Carve out time with nature, even if it is tending to a favorite indoor plant or watching hummingbirds in your garden.

Be resourceful, get creative, trust your instincts, and listen to what your mind and body needs, and mold your home to fulfill those needs. And you can always call us if you need some ideas. Our studio and local craftspersons are here to serve. 

While we discover methods to care for ourselves, we have learned the necessity and power of turning to others for support and assistance. We offer our support by helping create functional homes so that your safe place is also your ideal space. 

We hope that this time to reassess, rearrange, and reconnect, can carry us into a healthier and more positive future, supported by homes that sustain and nourish our bodies and minds. 

Sarah Barnard, WELL AP, and LEED AP designs healthy, happy, personalized spaces that connect deeply to nature and art. Empathy and mindfulness are the foundation of her practice creating healing, supportive environments that enhance life.

California Interior Design: Hybrid Styles + Global Influences

California interior design by Sarah Barnard, Photo: Brad Nicol.

The Golden State has generated many interior design aesthetics over the decades, from Hollywood Regency to California Modernism. The latest style to surge in popularity isn't a singular force, but a convergence of California eclecticism and global influences.

California is the most diverse state in America, home to 11 million immigrants, and 17 million transplants from other parts of the country. Coming from the nation's most populous melting pot, Californians have a deep appreciation for a variety of arts and culture. A study of Google search trends reveals that California is also the most well-traveled state in America, which explains why many Californians draw inspiration from their personal histories when decorating their homes.

Biophilic interior design by Sarah Barnard, Photo: Brad Nicol.

Home designer Sarah Barnard, WELL AP + LEED AP, is a native Angeleno who founded her design studio 17 years ago in the entertainment capital of the world. The early aughts were the height of celebrity couple nicknaming when monikers like Bennifer, Brangelina, and TomKat grabbed gossip blog headlines. Hollywood culture is woven into the fabric of Los Angeles and has even seeped its way into home design and how we label aesthetics. Using Barnard's past projects as inspiration, we brainstormed eight portmanteaus that celebrate California's blended design styles.

Caliminimalism interior design by Sarah Barnard, photo by Steven Dewall.

"Caliminimalism" (California + Minimalism). Neutral color schemes, natural elements, and seamless indoor/outdoor living define the California-cool aesthetic. This pairs perfectly with a minimalist style, which emphasizes clutter-free spaces, neutral or all-white color schemes, and functionality. These approaches complement one another, creating a new aesthetic that's warm and comfortable, yet practical.

Caliterranean interior design by Sarah Barnard, Photo: Scott Van Dyke.

"Caliterranean" (California + Mediterranean). Much of California has a Mediterranean climate, so it makes sense that the state's inhabitants have long borrowed from Mediterranean architecture and landscaping. California's take on Mediterranean style is a blend of Italian, Spanish, Moorish, and Mission influences. Stucco finishes, intricate tilework, dark wood tones, archways, and wrought iron accents characterize the aesthetic.

Ethicali interior design by Sarah Barnard, Photo: Steven Dewall, Artwork: Renae Barnard.

"Ethicali" (Ethical + California). California has paved the way for renewable energy and sustainable home design in America. It's no surprise, then, that residents value healthy, sustainable interiors. By adopting the Ethicali aesthetic, you can design beautiful spaces using non-toxic, naturally-derived materials, and finishes. These materials extend from FSC-certified wood furniture, chemical-free textiles, and zero-VOC interior paints, all the way to eco-friendly wood wax finishes, natural latex foam fillers, and organic cotton batting.

Scandifornian interior design by Sarah Barnard, Photo: Steven Dewall. Artwork: Renae Barnard.

"Scandifornian" (Scandinavia + Californian). Although separated by thousands of miles, California and Scandinavia share an appreciation for neutral color schemes, natural fibers, sustainably-sourced wood, and intentional accessories. The term "Scandifornian style" wasn't coined by us; however, it's certainly grown in popularity over the past couple of years. The combined style melds coastal California influences with the simplistic forms and function of Scandinavian interior design.

Calicottage interior design by Sarah Barnard, Photo by Scott Van Dyke

"Calicottage" (California +Cottage). California, and Los Angeles in particular, is home to a surprising number of Cape Cod-style cottages. To prevent a California cottage from looking like it's been airlifted from a coastal New England town, it's important to honor its sense of place by bringing in native plants, lightweight textiles, brighter color schemes, and timeless furniture pieces.

Francofornia interior design by Sarah Barnard, Photo by: Chas Metivier, Artwork: Renae Barnard.

"Francofornia" (French loving California). French and California home design sensibilities are surprisingly chic when blended. Classic French interiors can read overtly formal and ornate; offsetting the style with pared-back California comfort can make a Francofornia space feel fresh and au courant. Think custom-designed, French antique-inspired furniture made from sustainable materials and non-toxic French linen window treatments.

Tudornia interior design by Sarah Barnard, Photo by Steven Dewall, Artwork by Kevin Moore.

"Tudornia" (Tudor + California). Tudor-style homes are all about opulence. In the United States, they peaked in popularity during the 1920s and 30s, which is why you'll often spot them in historic L.A. neighborhoods like Beverly Hills, Pacific Palisades, and Hancock Park. Even in present times, their interiors tend to be quite traditional. To achieve the Tudornia aesthetic, mix contemporary art, California-inspired furniture pieces, and colors with time-honored finishes and wall coverings.

"Coho" (California + Boho). The bohemian home design style has deep roots in the counterculture movement of the 1960s — the epicenter of which was in California. That free-spirited nature hasn't faded from the state, and many Californians continue to embrace vibrant colors, striking patterns, abundant plant life, and natural materials. The California approach to bohemian style is a bit more subdued and intentional; the silhouettes are modern, the colors are muted, and the decor is unobtrusive.

Coho interior design by Sarah Barnard, Photo: Ace Misunias, Artwork: Kevin Moore

California's interior design is multifaceted, just like the state's nearly 40 million inhabitants. Californians draw on their diverse backgrounds and experiences to develop inclusive home design styles that function in their specific climate, geography, and social environment. Coining design phrases gives us the expressive language to convey the melding of ideas and cultures that exists in California.

Sarah Barnard, WELL AP + LEED AP, is a leading designer of personalized, sustainable, restorative spaces that are deeply connected to nature and art. Barnard’s designs celebrate the natural world while contributing to its preservation. Barnard is an advocate for consciousness, inclusivity, and compassion in the creative process. Through her speaking engagements, pro-bono work, and writing, Barnard hopes to draw attention to these critical design objectives.

Barnard holds a Master of Fine Arts degree from Claremont Graduate University as well as undergraduate degrees in Art and Interior Architectural Design. Barnard was recognized as an American Society of Interior Designers (ASID) Ones to Watch Scholar in the program’s inaugural class and in 2018 Locale Magazine named Barnard “Los Angeles’ Favorite Interior Designer.”

Barnard has given lectures at the University of California, Los Angeles (UCLA), California State University, Northridge (CSUN), Fashion Institute of Design and Merchandising (FIDM), and SCALE: The American Society of Interior Designers (ASID) National Student Summit. She has presented at the LA Home and Garden Show, Pacific Design Center, California Preservation Foundation, and Textile Arts LA. Most recently, OM Chats hosted Barnard and fellow design leaders to take part in a multi-speaker conversation around the role of empathy in design.

Classic Blue, Pantone's Color of the Year creates calm and inspires clarity in interior spaces.

Interior Design: Sarah Barnard, Photos: Steven Dewall, Painting: Reid Winfrey

Blue brings us a sense of peace, offers us refuge, aids concentration, and brings us clarity. It is a reflective tone that fosters resilience and gives us hope, qualities we look toward during this uneasy time in the world. Pantone's Color of the Year is Classic Blue, chosen to reflect our desire for a stable future as we enter into a new decade. TIME calls the Color of the Year, "both constant and classic." It is reminiscent of a serene sea and the sky at dusk.

Pantone provides a universal language of color that is used by more than ten million designers and producers around the world to define colors accurately across different platforms and industries. Their Color Institute is dedicated to researching purchasing trends across various industries to determine each year's color. Pantone has been naming a Color of the Year since 2000 and has influenced product development and purchasing decisions in fashion, interior design, industrial design, graphic design, and advertising.

Classic Blue is akin to the very first Color of the Year, Cerulean. The hue represented the excitement of a new millennium, while also offering a sense of protection and serenity amidst the feared approach of Y2K. This year, we are experiencing a similar feeling of trepidation from the United States to the United Kingdom, Hong Kong, Syria, and across the globe.

The reigning Color of the Year offers reassurance, confidence, and connection for us in a time of uncertainty. "When we look at the world around us, we know that we're living with a lot of unrest, where some days don't feel quite as secure," said Leatrice Eiseman, Executive Director of the Pantone Color Institute, in an interview with Architectural Digest. "Blue from an emotional, psychological standpoint, has always represented a certain amount of calm and dependability. It's a color that you can rely on."

Classic Blue is the color of deep ocean water or a handful of ripe blueberries. It is a part of the art market, the beauty industry, automotive manufacturing, tech, and space sciences. Its associations with dependability, trustworthiness, and constancy make it a great color to incorporate into your home design.

My work as a LEED and WELL-accredited home designer is deeply rooted in wellness and biophilia. Biophilia is our innate desire to be close to nature, and biophilic design aims to create healthy and comfortable interiors by meaningfully incorporating natural elements into our home and work environments. Integrating Classic Blue into our spaces builds on the principle of biophilic design because of its presence in nature.

Art, textiles, furniture, and accents are all great ways to introduce soothing Classic Blue to your home or office. A project I recently completed features oceanic shades of blue that act almost like neutrals. I took inspiration from the home's beachy surroundings, bringing in a Classic Blue velvet sofa. I then repeated the color through vintage ceramic vases, books, and toss pillows.

When acting as a base layer, Classic Blue can be paired with a multitude of colors, including other shades of blue. For the client's bedroom, I selected a handmade upholstered bed, Belgian linen bedding, wool drapery, and an abstract painting by Jonathan Elder, all wed by various blue tones. The buttery vintage leather chair and wooden bench at the foot of the bed complete the space, providing visual warmth and balance.

Consider adding serene, calming, earth-focused tones to your home in the new year. Whether you choose Classic Blue as an all-over hue or an accent, you can't go wrong with a color that takes its cues from nature.

Sarah Barnard, WELL AP, and LEED AP specializes in creating calming restorative environments that support physical, emotional, and mental well-being. Her interior design practice centers around her client's health and wellness while incorporating natural elements into every space she designs.

Meet the Bedroom that Feels Like a Hug

Award-winning Interior Designer and American Society of Interior Designers (ASID) Ones to Watch Scholar Sarah Barnard has unveiled a happiness-inducing home design project— the bedroom that feels like a hug.

“We need a safe, restorative space to help our bodies rest and recharge,” says Barnard. A hug has many of the same characteristics, it makes us feel secure and comforted, and when we let go of the embrace, there’s a rush of oxytocin that leaves us with a sense of lightness.

Oxytocin is a neurotransmitter that acts on the brain’s emotional center, promoting feelings of contentment, reducing anxiety and stress. When you hug often, your level of oxytocin increases, which strengthens social bonds. Hugging also stimulates dopamine and serotonin production in the body. Dopamine is a pleasure hormone that’s part of the brain’s reward mechanism, while serotonin is responsible for maintaining mood balance.

The jumping-off point for the bedroom was the curvilinear bed frame, an award-winning design by Autoban, carved from American black walnut. Its silhouette mimics the action of hugging, and the interior is lined with purple velvet, blending the natural texture with dark, feminine styling. To further the feeling of intimacy, Barnard chose a non-toxic, king-size organic coconut mattress topped with a reversible duvet in a custom, color-blocking scheme.

The word ‘phantasmagoria’ is scrawled across the wall behind the bed — a neon homage to the images that flicker by in our dreams. The client, a self-proclaimed bookworm, chose the word herself after much deliberation. High-pile black carpeting delivers a softness underfoot, and layered window treatments allow the client to sleep undisturbed in total darkness. “Window coverings serve many purposes,” says Barnard. “Not only do they block out sunlight and create privacy, but they add a decorative element to the room that unifies the composition.”

The two-tone wall color, a marriage of plum and lavender, envelops the space. These hues were intentionally chosen to saturate the formerly bright bedroom, establishing a cozy, cocoon-like atmosphere. “The ceiling color extends to the walls, linking the two colors together in a way that the sharp ceiling line never could,” explains Barnard.

Hanging above the bespoke American Walnut nightstands are a pair of cloud-like pendant lights that emit a soft glow. A wall of concealed storage eliminates visual clutter, which can heighten our anxiety levels and impact sleep quality. Upholstered benches at the foot of the bed and by the entryway provide a comfortable spot to rest or dress in the morning.

It was the client who initially requested the space “feel like a hug,” which Barnard describes as a “brilliant explanation of what good bedroom design should do.” The revamped primary bedroom, a physical embodiment of a hug, provides all the comfort, safety, and well-being her client needs to settle into a restful slumber and wake up feeling warm and fuzzy.

See the rest of this home here Featured in LA Dreams Magazine

LA DREAMS: LOS ANGELES LUXURY LIFESTYLES

Above: White fabric poufs provide extra seating for guests and are low enough to preserve the ocean view (Photo by Brad Nicol); Below: LA based interior designer Sarah Barnard (Photo by Erik Hyler)

The Queen of Space

BY: NATALIE FRIBERG

Incredible space requires the knowledge and capabilities of an incredible interior designer. But in the creative and innovative hub that is Los Angeles, there is no shortage of gifted specialists.

Starting in December, we set out on a mission: Uncover an interior design professional that is on the forefront of the industry, yet capable of producing the elements of superiority, class, and professionalism required by our readers.

Enter eco-chic interior designer Sarah Barnard. Recognized by the International Institute for Bau-Biologie & Ecology as a Building Biology Practitioner and by the United States Green Building Council as a LEED Accredited Professional, to name a few, Sarah brings a great degree of eco-friendly cognizance to each of her projects.

Above: Cotton velvet draperies in a saturated burgundy tone connect with the tiny berries in the woodland wall upholstery; Below: Better Times Peonies brighten a display of the homeowner's favorite things (Photos by Steven Dewall)

Q: How would you describe your design style?

SB: Each of my design projects is as unique as each of my clients. The foundation of a successful project is getting to know my clients well, including their personal interests and lifestyle choices as well as what colors and styles most appeal to them.

I take a contemporary approach to create a timeless look, keeping it fresh and sophisticated. I prefer details that have a personal meaning for the client: a motif that reflects a favorite place; an antique with family history; a special collection; or a child’s artwork.

One area I specialize in is healthy, sustainable design. I have exceptional resources that offer appealing natural furnishings and fabrics, energy-efficient fixtures, and organic and non-toxic materials to support a healthy lifestyle. 

Another area I specialize in is historic preservation.

I enjoy giving classic styles a fresh face while preserving their vintage charm.

Overall, designing a home for a client is deeply personal. It requires establishing an essential level of trust, which I ensure through ongoing and open communications.

Q: Your mantra is: “Where smart design, sustainable choices and healthy living converge.” What do you mean by “smart design”?

SB: Smart design is design that’s healthy, beautiful, functional and enduring. I design homes to my client’s desires, lifestyle, and special needs.

Q: What are some options that homeowners have when considering sustainable choices?

SB: Stunning tiles, counter tops and even beautiful textiles are being designed out of creatively re-purposed materials. There are more energy-efficient light fixtures and avenues that bring more natural light into a home than ever before. Using local artisans to manufacture custom-made cabinetry and furniture is a responsible choice that homeowners can trust to deliver unique items of exceptional quality.

Q: Is there a favorite room you have designed or project you have completed?

SB: I am always up for a challenge and love it when clients bring me unusual requests; whether it’s designing a display room for a special mineral collection or crafting a custom kitchen into the perfect functional space. I also love designing for children and pets!

A passion of mine is designing both historic properties and modern architectural spaces. I always strive to bring harmony, balance and a connection to nature to the space.

Q: What design trends are you most excited about in 2017?

SB: There are three major themes and trends that I am excited about: Handmade furnishing items from natural materials, made by artists, not factories. Collecting! There has never been a better time to support the arts and start or expand a collection of paintings, sculptures and/or pottery. Customizable textiles printed by local artisans - personalization has never been easier!

Q: What do you recommend as first steps to those who may be unfamiliar with smart design and sustainable choices?

SB: Start small. Sometimes just a few simple changes can have an enormous impact on the health of your home or work environment. If you aren’t ready to redesign your entire home, I often recommend starting with the primary bedroom since this is where we spend a good portion of our time. This room above all others needs to feel restorative and calming.

Also, consult only with experienced designers. Professionals like myself can recommend smart, sustainable choices and create a wonderful experience you will never forget! ◆

Sarah Barnard designs healthy, happy, personalized spaces that are deeply connected to nature and art.

To learn more about Sarah Barnard Design, please visit www.SarahBarnard.com.