The Healing Power of Home: Sustaining and Nourishing our Bodies and Minds

Custom kitchen design by Sarah Barnard, Photo by Steven Dewall.

As we collectively navigate this new way of living, I am thinking of you and your family and wishing wellness and security. With so many unknowns, I am grateful for the sureness of a community that uplifts with compassion, resilience, and ingenuity, and offers inspiration to forge forward. 

During a time when our world feels new and uncertain, our studio is drawing on the core foundational beliefs and principles behind our approach to home design. We create spaces that support health, emotional security, and wellness, that is the bedrock of our work. These ideals go beyond our creative process and into our working methods of designing homes. As a studio, we are building upon many of the systems we've previously had in place.

Bespoke American Walnut kitchen cabinets paired with handmade ceramic tiles by California based artisans. Interior design by Sarah Barnard, WELL AP + LEED AP. Photo by Steven Dewall.

Our studio has always aimed to work with local artisans and craftspeople when possible, and value these relationships now more than ever. Many supply chains are experiencing disruptions throughout the home design industry. We are working together with trusted vendors to source materials and find creative solutions during this difficult time. 

In our homes, this time has offered an opportunity to examine our routines, and to look at our needs. Health, functionality, and wellbeing informed our process before the spread of COVID-19, and these factors are more crucial than ever as we continue to build supportive spaces for you and your family through mindful home design. 

Interior design by Sarah Barnard, Photo by Steven Dewall.

Many of us are facing challenges in caring for our loved ones, evolving and uncertain circumstances with work, homeschooling children, and maintaining our physical and emotional wellbeing. In addressing these struggles, we are turning to our homes for solutions, realizing more than ever the need for multi-functional and high performing living spaces. 

Our regular team meetings are an opportunity for the studio to brainstorm and problem solve collectively, and recent conversations frequently turn to personal solutions for managing this time at home. We wish to extend this conversation to our community and clients and offer some of our favorite approaches for adapting our home design to these changing times. 

Colors inspired by nature create the palette for this traditional home. Interior design by Sarah Barnard, photo by Steven Dewall.

HOME HEALING QUICK TIPS

• Structure your spaces for ease of movement, connectivity, and peace of mind. Move your workspace in front of your favorite exterior view. 

• Open your windows and cross-ventilate your home any day weather permits to improve indoor air quality and enjoy the mood-lifting benefits of watching birds and butterflies. 

• Scoot your coffee table to the side for extra room to play and exercise, and set it up with floor pillows for a new homework station for children. 

• Move your favorite painting to the room where you spend the most time, whether it's a home office, kitchen, or nursery, and enjoy the beauty and transcendence of art. 

• Use your occasion dishes more often, and if you're spending more time than you'd like inside the kitchen, bring your cutting board to the back yard. 

• Think about how your home is supporting your physical health and invest in materials that benefit indoor air quality. Be mindful when bringing new items in your home, avoid air fresheners, and fill vases with aromatic mint and rosemary. 

• Make sure your bedroom is supporting your sleep habits by clearing out clutter and adjusting lighting to meet your needs. 

• Carve out time with nature, even if it is tending to a favorite indoor plant or watching hummingbirds in your garden.

Be resourceful, get creative, trust your instincts, and listen to what your mind and body needs, and mold your home to fulfill those needs. And you can always call us if you need some ideas. Our studio and local craftspersons are here to serve. 

While we discover methods to care for ourselves, we have learned the necessity and power of turning to others for support and assistance. We offer our support by helping create functional homes so that your safe place is also your ideal space. 

We hope that this time to reassess, rearrange, and reconnect, can carry us into a healthier and more positive future, supported by homes that sustain and nourish our bodies and minds. 

Sarah Barnard, WELL AP, and LEED AP designs healthy, happy, personalized spaces that connect deeply to nature and art. Empathy and mindfulness are the foundation of her practice creating healing, supportive environments that enhance life.

Pantone’s Color of the Year: Living Coral

The family cat is the primary resident of this guest suite featuring a pink and coral color scheme.

Coral reefs are disappearing from our oceans at an alarming rate. It is imperative to the ocean’s ecosystems, and as much as a quarter of all ocean species depend upon it for food and shelter. Precious marine lifeforms are also the inspiration for Pantone’s color of the year: Living Coral.

Coral and lush greens create a lively and inviting atmosphere for an outside space.

Sarah Barnard, a Los Angeles-based interior designer, WELL AP and LEED AP, specializes in home design that contributes to her client’s health and wellness and strives to make nature a part of each home she creates. “A happy and uplifting color reminiscent of the ocean is the perfect starting point for a happy, healthy home.”

Coral colored tiles and beautiful glossy stone slabs make this coastal bathroom warm and bright.

This color takes its name from the beautiful coral marine invertebrates that build extensive coral reefs, habitats for a vast diversity of life in the ocean. Sometimes referred to as the "rainforests of the sea," coral reefs are quickly dying, and are projected to reduce to 10% by 2050. Half of the world's coral has died since 2016, due to rising sea temperatures, pollution, destructive fishing, invasive species, and changing sea chemistry.

"The timely selection of this color by Pantone should be an important reminder to all of us that nature inspires beautiful interiors. If we aren't careful to preserve the natural world, we will have nothing left to take inspiration from," said Barnard.

Coral naturally complements with blues and ocean tones. Coral embroidery was a perfect companion (complement?) for a throw pillow in a coastal home.

Pantone is most widely known for their color swatch books. It is the company responsible for color matching paints and graphics; and now devotes the time and resources of Pantone Color Institute to research the purchasing trends of various industries. With this information, Pantone determines this year's color. The naming process regularly pulls inspiration from the natural and human-made world, naming colors such as "rose quartz" or "millennial pink." Pantone's color of the year for 2018 was ultraviolet, a beautiful, energizing shade of purple reminiscent of bright flowers and the sky at sunset. This year's choice is PANTONE 16-1546 Living Coral, a potent reminder to preserve and protect ocean life.

Coral colored ceramic provides earthy contrast against the ebonized table and black lamp.

Coral is vibrant, cheerful, delicate and energizing, and the perfect shade to start the New Year. Living coral, described by the Pantone team as “An animating and life-affirming coral hue with a golden undertone that energizes and enlivens with a softer edge.”

The bath and shower feature locally sourced handmade ceramic tiles in a coral gloss.

Pantone published, “Vibrant, yet mellow PANTONE 16-1546 Living Coral embraces us with warmth and nourishment to provide comfort and buoyancy in our continually shifting environment. [...] Representing the fusion of modern life, PANTONE Living Coral is a nurturing color that appears in our natural surroundings and at the same time, displays a lively presence within social media.”

Coral and pink shades blend beautifully with wood tones. Art is a subtle and seamless way to introduce colors like coral.

While top interior designers don’t necessarily recommend painting one’s home to match the color of the year, art, accents, and of course plants are an easy and safe way to introduce vibrancy to your living or work space through home decorating.

Pinks and coral create an inviting atmosphere.

For those interested in using Living Color in their home, Sarah Barnard said,  "Living Coral is a perfect complement to blue shades, and pairs well with coastal or beachy interiors. For the daring, reupholstering a treasured piece in a bright color like Living Coral can revitalize a space. For those who prefer to mix pops of color with neutrals, I recommend starting with small accents."

Pantone's Color of the Year is an excellent opportunity to add lively, earth-focused tones to your home. Make having a happy and healthy home your New Year's resolution.

Cream and coral ceramic jars are a perfect storage solution for bathroom necessities.

Sarah Barnard designs healthy, happy, personalized spaces that are deeply connected to nature and art.

To learn more about Sarah Barnard Design, please visit www.SarahBarnard.com.

Photos by Abby Siniscal, Chas Metivier, and Charlie Daniels

Biophilia + Interior Design = Healthy, Happy Homes!

Our day to day lives are often spent moving from one artificial environment to another. The familiar routine of home to car, car to work, and back leaves many unsatisfied. Over the course of the last three decades scientists have begun to investigate psychological connections between human beings and the natural world. 

The principle of Biophilia was first introduced in the 1984 book by Edward O. Wilson, which hypothesizes that humans have a deep psychological affinity for other living organisms. While scientists believe this empathy may have developed as a way for nature to protect and preserve itself, others have begun to consider how this principle might benefit people. Designers in particular have been quick to recognize the possibilities for transforming the environments we inhabit in ways that could have genuine and positive psychological effects.

Biophilic design has become a popular approach to domestic and commercial design. It employs strategies ranging from the modest to elaborate to create spaces that acknowledge and satisfy our deep-seated need for nature in our lives.

One approach to Biophilic home design is the incorporation of natural elements within an artificial environment. From architectural design that capitalizes on natural light, to the simple incorporation of plants in an office environment, modest decisions can have a dramatic effect on our spaces. One study done at Washington State University by Virginia I. Lohr and Caroline H. Pearson-mims measured the stress levels in test subjects while performing a task in an office environment. When plants were present in the room, subjects displayed an increase in productivity (12% quicker reactions to their computer task) and were less stressed according to their blood pressure. More research has been conducted on the subject of human-plant interaction and how a natural element can provide real benefits to your daily life.

Other strategies take cues from natural forms to design architectural and interior spaces and furniture. From organic materials or floral patterns to entire rooms that reflect natural themes, there are endless possibilities for Biophilic design. The image above from the Cape Cod Guest Retreat project is a perfect example of incorporating vine patterned fabric and specific color palettes to create a harmonious blend between outdoor and indoor spaces. 

The ocean view penthouse design recalls the bright sands of the shore while the splash of green of potted plants gives a sense of healthy, tranquil living. Outstretched wings offer the viewer a feeling of weightlessness and flight, and the addition of wooden furniture with their airy and open forms completes the natural beach scene. Air quality is an often overlooked but vital element of Biophilic design. The ocean view penthouse is an example of how suggestions of air can make a space feel open and clean, while the potted plants in tandem with a HEPA filtration system help to provide actual clean air. Fostering a peaceful environment is the surest way to foster peace in yourself.
 

Biophilic design has become a popular and effective response to the innate desire of humans to live in natural harmony. When it comes to designing or remodeling your home, consider the many benefits of Biophilic design. More than just a style, it has real effects on your quality of life in your home or office.

Sarah Barnard designs healthy, happy, personalized spaces that are deeply connected to nature and art.

To learn more about Sarah Barnard Design, please visit www.SarahBarnard.com.

Party Planning With Style

Dinner parties or other home gatherings can be remarkable when a keen eye for detail and that special finishing touch are involved. When first starting the party planning process, scope out the locations in the home that will provide the space for the event. What appropriate accessories do you already own? How is the lighting? What tasks need completing before space can function? Consider rearranging furniture to create a fresh new look for the room and to open up the space to accommodate guests.

For a Christmas party, your decorated Christmas tree can provide a terrific backdrop. As most holiday accessories are collected over the years, using them to decorate your space is a nice personal touch and can be a conversation starter. Furniture can be rearranged around the tree to create a new lounge-like seating area for guests to occupy before or after dinner.

Small accessories used as accents are great for decorating any space and can help with the theme of your party. Here, a silver-leafed sea shell and starfish can serve a summertime, beach themed soiree.

For the dinner table, centerpieces and table settings genuinely add to the ambiance of the room. In this modern dining room, the pink tinted china adds a pop of color and compliments the nature-inspired centerpiece. Additionally, to set a table correctly can impress guests while adding dimension to the table as the glassware in the photo does.

Lighting can play a significant role home design and in the general atmosphere of your party. Here, a candlelit chandelier gives cozy warmth to the room.  Consider having lit candles throughout the rest of the house to continue this warm feel for your party. Natural lighting can also work for your event.  In this ocean view penthouse, the floor to ceiling window lights up this entertaining area. For your house, open up those curtains before the sun goes down to enhance any room.

Interiors by: Sarah Barnard

Sarah Barnard designs healthy, happy, personalized spaces that are deeply connected to nature and art.

To learn more about Sarah Barnard Design, please visit www.SarahBarnard.com.