The Healing Power of Home: Sustaining and Nourishing our Bodies and Minds

Custom kitchen design by Sarah Barnard, Photo by Steven Dewall.

As we collectively navigate this new way of living, I am thinking of you and your family and wishing wellness and security. With so many unknowns, I am grateful for the sureness of a community that uplifts with compassion, resilience, and ingenuity, and offers inspiration to forge forward. 

During a time when our world feels new and uncertain, our studio is drawing on the core foundational beliefs and principles behind our approach to home design. We create spaces that support health, emotional security, and wellness, that is the bedrock of our work. These ideals go beyond our creative process and into our working methods of designing homes. As a studio, we are building upon many of the systems we've previously had in place.

Bespoke American Walnut kitchen cabinets paired with handmade ceramic tiles by California based artisans. Interior design by Sarah Barnard, WELL AP + LEED AP. Photo by Steven Dewall.

Our studio has always aimed to work with local artisans and craftspeople when possible, and value these relationships now more than ever. Many supply chains are experiencing disruptions throughout the home design industry. We are working together with trusted vendors to source materials and find creative solutions during this difficult time. 

In our homes, this time has offered an opportunity to examine our routines, and to look at our needs. Health, functionality, and wellbeing informed our process before the spread of COVID-19, and these factors are more crucial than ever as we continue to build supportive spaces for you and your family through mindful home design. 

Interior design by Sarah Barnard, Photo by Steven Dewall.

Many of us are facing challenges in caring for our loved ones, evolving and uncertain circumstances with work, homeschooling children, and maintaining our physical and emotional wellbeing. In addressing these struggles, we are turning to our homes for solutions, realizing more than ever the need for multi-functional and high performing living spaces. 

Our regular team meetings are an opportunity for the studio to brainstorm and problem solve collectively, and recent conversations frequently turn to personal solutions for managing this time at home. We wish to extend this conversation to our community and clients and offer some of our favorite approaches for adapting our home design to these changing times. 

Colors inspired by nature create the palette for this traditional home. Interior design by Sarah Barnard, photo by Steven Dewall.

HOME HEALING QUICK TIPS

• Structure your spaces for ease of movement, connectivity, and peace of mind. Move your workspace in front of your favorite exterior view. 

• Open your windows and cross-ventilate your home any day weather permits to improve indoor air quality and enjoy the mood-lifting benefits of watching birds and butterflies. 

• Scoot your coffee table to the side for extra room to play and exercise, and set it up with floor pillows for a new homework station for children. 

• Move your favorite painting to the room where you spend the most time, whether it's a home office, kitchen, or nursery, and enjoy the beauty and transcendence of art. 

• Use your occasion dishes more often, and if you're spending more time than you'd like inside the kitchen, bring your cutting board to the back yard. 

• Think about how your home is supporting your physical health and invest in materials that benefit indoor air quality. Be mindful when bringing new items in your home, avoid air fresheners, and fill vases with aromatic mint and rosemary. 

• Make sure your bedroom is supporting your sleep habits by clearing out clutter and adjusting lighting to meet your needs. 

• Carve out time with nature, even if it is tending to a favorite indoor plant or watching hummingbirds in your garden.

Be resourceful, get creative, trust your instincts, and listen to what your mind and body needs, and mold your home to fulfill those needs. And you can always call us if you need some ideas. Our studio and local craftspersons are here to serve. 

While we discover methods to care for ourselves, we have learned the necessity and power of turning to others for support and assistance. We offer our support by helping create functional homes so that your safe place is also your ideal space. 

We hope that this time to reassess, rearrange, and reconnect, can carry us into a healthier and more positive future, supported by homes that sustain and nourish our bodies and minds. 

Sarah Barnard, WELL AP, and LEED AP designs healthy, happy, personalized spaces that connect deeply to nature and art. Empathy and mindfulness are the foundation of her practice creating healing, supportive environments that enhance life.

“Scandifornian” design goes coastal

Scandinavia and California don’t have much in common (the weather, for starters) but when it comes to home design, these two regions have strikingly similar taste. This is exemplified through the use of neutral color palettes, natural fibers, sustainably-sourced wood, and intentional accessories in both decorating styles. 

Interior designer Sarah Barnard recently renovated a 3,600-square-foot family home, not far from the bluffs that overlook the Pacific Ocean. Although the home was originally constructed in 1949, its revamped aesthetic is best described as ‘Scandifornian.’

The beachy blue and white exterior hints at what’s to come once you step inside. Distressed red brick forms a path to the entryway, which is framed by carved wood corbels that are original to the house. The foyer alcove includes a live edge wood table and a curated collection of seashells and minerals, blending organic elements with simple, clean lines.

Featuring handmade, live edge tables made by a local artisan.

But what instantly captures your attention is the light-drenched living room, featuring a vaulted ceiling with exposed wood beams. “The original bones of the house were excellent,” explains Sarah. A custom concrete fireplace designed by Sarah runs nearly the entire length of the wall. It’s boxy, modern shape is tempered by irregularly etched lines that “mimic the movement of the nearby sea.” 

The lightly-finished hardwood flooring, all natural, non-toxic sofa, shaggy wool floor cushion and wheel-thrown ceramics exude laid-back, Scandifornia style. Here, the aesthetic is minimal, but never cold or uninviting. Taking a seat on the floor is encouraged and each decorative object or family photo has a story behind it. 

A fine artist herself, Sarah collaborated with a trusted woodworker to create the living room wall sconces, carved from American Walnut. “The organic forms and natural finishes match perfectly with the coastal ambiance of the space,” notes Sarah. 

To build these custom creations, Sarah delivered sketches and sculptural models to the woodworker to convey her ideas. The prototype was referenced throughout the fabrication process to ensure accuracy, resulting in one-of-a-kind fixtures that serve as functional works of art. 

Natural dining chairs by the Cherner Chair Company have a slim silhouette.

The dining room was “designed to feel soft and light,” with a neutral color palette, elongated dining table, natural dining chairs and a chandelier that appears to be floating in mid-air. The fireplace surround is yet another of Sarah’s custom designs. “I chose tile glazed in brilliant blue to create an updated linear pattern neatly framed by a custom concrete mantle,” she adds.

Sarah once again worked alongside a local artisan to produce the orb-like sconces that brighten up the space. “I often take formal inspiration from the home's location and reinterpret that within the space,” explains Sarah, who used the home’s coastal locale as the jumping off point. She handcrafted a number of small ceramic prototypes for the client to review before agreeing on the current iteration.

The kitchen expertly combines old and new. “There is an exposed brick fireplace that remains a decorative element in the new kitchen,” says Sarah. “We wrestled with the idea of preserving or upgrading the original red brick. We collectively decided to keep it — in the kitchen only — as a homage to the architect’s original intent.” The light blue cabinet doors feature subtle detailing and the quartz countertops are flecked with real seashells. The office nook is the perfect spot to search for a new recipe or respond to emails, while the adjacent pantry offers plenty of storage and a stainless steel French-door refrigerator.

The ground floor is rounded out by a serene guest bathroom with a custom floating vanity, matching wood-framed mirror, and a vessel sink that sits atop an onyx countertop. Although the space consists of mostly hard surfaces, it is warmed up through the use of light wood tones, soft lighting and texture-rich pebble flooring. 

A handmade table by a local artisan anchors the space between the living room and dining room.

The California and Scandinavian home decorating styles share many of the same values, most notably an appreciation of natural beauty and fine craftsmanship. Throughout this project, Sarah worked side-by-side with local artisans and craftspeople to realize her custom furnishings and lighting designs. “Unique handmade objects bring authenticity and personalization to a home,” says Sarah. The finished product masterfully combines coastal California influences with the simplistic forms and function of Scandinavian home design.

Sarah Barnard designs healthy, happy, personalized spaces that are deeply connected to nature and art.

To learn more about Sarah Barnard Design, please visit www.SarahBarnard.com.

Photos by Steven Dewall and Chas Metivier