Wellness Interior Designer Achieves California Naturalist Certification

A Ladder-backed woodpecker on a tree.

Ladder-backed woodpecker (Dryobates scalaris) located in Sequoia National Park, California.

Sarah Barnard, Interior Designer, LEED AP, and WELL AP, has achieved a Naturalist certification through the UC California Naturalist program.

A Variable Checkerspot butterfly resting on green and brown plants

Variable checkerspot (Euphydryas chalcedona) located in Angeles National Forest, California.

In partnership with the Los Angeles Arboretum Foundation and UC Davis, the program offers an opportunity for California residents to study the state's diverse ecology while becoming engaged in its preservation. The course educates and encourages a range of environmental advocacy through a series of lectures, field experience, community engagement, and group projects. Working closely with local nature centers and resources, Naturalists learn more about their local environment and engagement opportunities.

Tree trunk with holes, an acorn woodpecker granary.

Acorn Woodpecker (Melanerpes formicivorus) granary. Redbox Picnic Area, Angeles National Forest, California.

The course explores topics ranging from local insects, birds, mammals, grasses, and flowering plants to the impacts of fire, development, and invasive plant species, focusing on the importance of biodiversity as a foundation for our environmental health and wellbeing. As an extension of the course, Barnard was inspired to support the Sierra Club's "Stop Clearcutting" campaign to highlight ecological destruction and the necessity of protecting biodiverse environments.

The branch of a cyprus tree.

Cyprus tree branch (Subfamily Cupressoidae) located in Sequoia National Park, California.

Clearcutting involves logging natural forests, replacing a diverse range of plant life with a monoculture of trees inferior to the supportive ecosystem of a healthy, biodiverse forest. Removing and replacing existing forests can increase wildfire danger, accelerate climate change, degrade water, and threaten wildlife.

A tree with a charred trunk and bare branches.

Burned tree located in the Redbox Picnic Area, the site of the 2020 Bobcat Fire in the Angeles National Forest.

Utilizing her skills as an artist in support of the mission of the Sierra Club, Barnard hopes to draw attention to the hazardous environmental impact of clearcutting by contributing photography to the campaign, including California flora, fauna, and funga from Sequoia National Park and the Angeles National Forest. She will be continuing to document forests, bodies of water, and wildlife for the organization throughout the coming year.

A burned tree in front of yellow grass and green mountains.

Introduced Spanish broom (Spartium junceum) behind a burned tree located in Angeles National Forest, California.

Barnard's practice and work focus on a holistic approach to wellness and sustainability. Her work as a naturalist supports her interior design intent, creating spaces that celebrate nature while considering its preservation.

A burned Manzanita tree in front of wild plants.

Burned Manzanita (Arctostaphylos) located in Angeles National Forest, California.

"I've always understood the complexity of our ecosystem and how one living thing may affect another. However, I underestimated the staggering extent of loss that has already occurred and how essential land preservation is as a foundation for greater natural preservation. While we can and should advocate for protecting crucial wildlife like birds, butterflies, and bees, a thriving and protected ecosystem is a necessary underpinning for all natural preservation. I felt drawn to the Sierra Club's prioritization of land conservation in their Stop Clearcutting campaign and their efforts to educate and advocate."

A striped racer snake in a tree

Striped Racer (Masticophis lateralis) located in Angeles National Forest, California.

Barnard advocates for environmentally compassionate design as part of a conscious and inclusive process. She shares her passion for the environment and encourages sustainable design practices through her writing, speaking engagements, and Kale Tree, where she develops sustainable home goods and furnishings.

Lichen on a branch

Wolf Lichen (Letharia vulpina) located in Sequoia National Park, California.

Western Columbine (Aquilegia formosa) located in Los Angeles, California.

Sarah Barnard, WELL AP + LEED AP, is a leading designer of personalized, sustainable spaces that support mental, physical, and emotional wellbeing. An advocate for consciousness, inclusivity and compassion in the creative process, Sarah’s work has been recognized by Architectural Digest, Elle Décor, Vogue, HGTV, and many other publications. In 2017 Sarah was recognized as a “Ones to Watch” Scholar by the American Society of Interior Designers (ASID).

The Magic of Mangroves: Kale Tree by Sarah Barnard Design releases new rug for summer

Just in time for Summer, Kale Tree by Sarah Barnard Design is releasing an exclusive mangrove patterned rug honoring one of nature's greatest natural healers.

Crucial for sustaining a vast ecosystem, mangroves provide food and shelter for local wildlife and offer filtration. Found above ground but rooted in saltwater, the plants connect land and sea. Their presence improves water quality, particularly beneficial to coral reefs, another crucial ecosystem. Mangroves will also naturally absorb water when typhoons and hurricanes hit, serving as a protective barrier to those living near the coast.

Coastal development, farming, and industry are all contributing to a rapidly decreasing presence of mangroves. These plants are not only beautiful but offer incredible ecological support for a great range of life in the ocean and on land.

Kale Tree Shop is known for its dedication to the environment. Its newest summer collection highlights the value of this incredible plant life. Interior Designer Sarah Barnard, LEED and WELL AP, says, "As an environmentalist, I've always been inspired by coastal nature and am committed to its preservation. Mangroves are such an incredible natural resource." Sarah believes that the mangroves speak to the earth's ability to heal. "As humans, we have a role as stewards for the planet. We are part of a rich ecosystem, and acknowledging that relationship is a huge step in appreciating our earth through care and intentionality."

Beyond hoping to draw more attention to vital mangroves, Kale Tree Shop will donate a percentage of all net proceeds to the Mangrove Action Project. They are self-described as an organization that “empowers local stakeholders to mitigate mangrove stressors, and teaches them how to use mangrove ecology and biology to facilitate natural regeneration."

sea bird at the saltan sea

The rugs are available in several sizes, in 100% New Zealand natural wool or vegan bamboo silk, which offers a soft sheen. Two colorways, Land with warm mushroomy browns and Sea in soothing blue-greys, have neutral palettes pulled from two worlds the plant occupies. Each rug is made to order, and colors and sizing can be customized to fit individual needs.

Kale Tree Shop offers beautiful and unique home design products inspired by nature that acknowledge the need to care for our earth through conscious sourcing and material selections. In addition to the Mangrove Rug, Kale Tree offers a variety of home decor products, including abutilon-inspired wallpaper and textiles. Kale Tree's previous collections include its Moth Rug and a light inspired by its host plant, the ginkgo tree. Sarah is an avid birder and gardener, and her inspiration comes from time spent outdoors.

As the heat comes in and more and more people make their way to the beach, Sarah hopes the rug serves as a reminder to cherish our coastlines. The rug will be available through https://www.kaletree.com beginning June 21st to welcome in summer.

ducks on the water at the saltan sea with mountains

Sarah Barnard is the founder of Kale Tree and a creator of environments that support mental, physical and emotional wellbeing. An advocate for consciousness, inclusivity, and compassion in the creative process, Sarah has been quoted by Architectural Digest, Elle Décor, Vouge, HGTV and many other publications.

Can the Design of Your Home Aid Recovery From Past Trauma? Research Says 'Yes'

Trauma informed design featuring a grey sofa with teal pillows sitting on a grey rug.

As interior designers, we operate from an awareness that because we create the built spaces that our clients inhabit, we exercise tremendous influence on their lived experiences and the ability to make a tangible difference in our clients' mental, physical, and emotional health. (1) While it is easy to accept this as a given in more passive terms, there is an increasing necessity around the active, rather than incidental, cultivation of safe and healing built spaces. At Sarah Barnard Design Studio, we aim to bring an inclusive and trauma-informed approach to home design.

Between 1995 and 1997, Kaiser Permanente conducted a study looking at the health effects resulting from the trauma of Adverse Childhood Experiences (ACEs). (2) The parameters around this study were narrow, focusing primarily on abuse, neglect, and domestic strife, without including factors such as trauma due to racism, deportation, illness, or war. The study's participants were also far from a broadly representative group, with nearly 75% of participants identifying as White. Yet, even within these minimal boundaries, the findings were stark—approximately 66% of the study's participants reported ACEs in their personal histories.

A curling wildflower beginning to bloom.

If we consider the types of trauma the study excluded and the adverse experiences that occur in adulthood, the implications of this study are significant. It is fair to assume that traumatic experiences are widespread among adults. Particularly in the context of the Covid-19 pandemic, the mental and emotional fallout of which we are only beginning to understand and measure, addressing the effects of trauma has taken on a new urgency.

Table top with gems, colored pencils, note and drawing mannequin

Much of the discussion around trauma-informed home design has focused, understandably, on public and institutional contexts often directly connected with health and social services (3). As understanding around the way that physical spaces affect our mental, emotional, and physical health have expanded, so too has demand for spaces designed with health and healing in mind. Where once function and safety were the primary concern in, for example, mental health facilities, home designers are now looking at how to make these spaces soothing and restorative.

Design for anxiety, design for stress, design for burnout featuring furry textured mushroom grey headboard, with warm grey linen pillows and white and green floral arrangement.

Knowing what we know about how widespread the experience of trauma is, it is reasonable to expand our thinking beyond institutional spaces and apply the principles of trauma informed practice to home design, as well as to the way we interact with clients. Our goal is to create spaces that manage the effects of trauma by reducing sudden sensory arousal, while also being actively healing and restorative.

This process begins with creating a safe and inclusive environment for our clients from a project's inception to completion. While it may be safe to assume that most adults carry some form of trauma with them, we don't know what a client's background is unless they feel safe to tell us. We aim to approach our clients with a sense of inclusiveness and sensitivity, allowing ample space to voice their needs. A certain amount of vulnerability and humility lies on us as designers as we hold ourselves accountable for maintaining this safe space for our clients. This accountability allows us to create homes that are not only aesthetically pleasing but also personalized and inclusive to each individual and their needs. As designers, we must keep an open flow of communication between ourselves and our clients, ensuring that communication remains understood on both ends. 

Dried poppy pods.

Creating an inclusive space starts with mindfulness and care around the way we communicate(4). There is no default listener. Our intention is to allow people from all walks of life feel heard and understood. We are committed to educating ourselves on inclusive language, as certain words may carry racist or ableist subtext. Finding alternatives to non-inclusive language is one component of this, and it helps to avoid language that presumes the ethnicity, gender identity, or experiences of the listener. To maintain our goal of holistic inclusion throughout our studio, we apply these communication values to our client interactions, internal conversations, and interaction with vendors. By holding ourselves accountable even out of sight of clients, we ensure that inclusivity remains a core principle of our studio.

A bright foyer designed by Sarah Barnard, a blue and white abstract painting by Michelle Jane Lee and a large green house plant in a pot.

Painting by Michelle Jane Lee

When we begin each project, our goal in taking a trauma-informed approach to home design and decorating includes finding ways to reduce sensory overstimulation. Sensory triggers can be hugely disturbing for neurodivergent people (particularly those on the autism spectrum), as well as people with chronic migraines, Post Traumatic Stress Disorder, Alzheimer's, and other chemical or sensory sensitivities (5). Spaces designed with inclusion in mind for neurodivergence and disability will create an environment that feels safe for all users along various spectrums of need. However, even neurotypical people can experience stress from sensory overstimulation, impacting their health and emotional resilience (6). We address this need in home design by creating varied paths to shelter from intrusive sounds, odors, and light. In addition, we empower our clients to limit and customize their exposure to sensory stimuli (7). One way to achieve this is to create smaller sensory retreats within the home, balancing the calming quality of openness with the comforting sense of being enveloped. We use color psychology, textures, and other sensory elements to comfort our clients. Some of this may overlap with general design knowledge of what is considered calming, and some may be specific to each client's taste and sense of comfort.

Design for stress, design for anxiety, design for PTSD in a bright living room features interior design by Sarah Barnard, a festive orange rug in a flatweave style, a blue sofa and a vintage chair.

Painting by Kevin Moore

Our goal as a studio is to create spaces where clients can relax and restore their senses. We achieve this in our projects by intersecting the client's sensory needs with their aesthetic tastes. There is much importance in including art in the spaces we design. At Sarah Barnard Design Studio, art is considered an integral part of home design. Great care is taken not only in the selection of art but also in how and where it is displayed. That said, while there are general notions of what makes a piece of art soothing for a viewer, from the color to subject matter. Ultimately, the most crucial factor is what the client wants to see every day. Clients will benefit most from seeing art that evokes a sense of calm or happiness; however, what that can look like varies widely from person to person. As designers, we offer our guidance and expertise in selecting art for the home.

Design for anxiety, design for stress, design for burnout in this home office featuring an open book on desk with plants and couch in background, agate inspired wallpaper

We can achieve restoration through home design by providing access to nature and integrating natural themes into the spaces themselves. The biophilic design movement has focuses on making nature an integral theme in the home. Biophilic design has tremendous benefits for our emotional, mental, and physical health (8). Views of nature, particularly ones that provide a sense of continuity with the indoors and outdoors, can be one way to achieve this. Prioritizing the use of natural and organic materials can also promote restoration and wellness for our clients. A connection to nature can be undermined by toxic materials that are produced in ecologically harmful ways. On a more symbolic level, we can incorporate nature into an indoor space through organic imagery that evokes the natural world through shape, texture, and color.

Design for stress, design for burnout, design for anxiety featured in white floating bookshelves and large woven pendant light in foreground

Recently, our homes have become even more of a center point in our lives. For many of us, our home has become a workplace, school, and place for recreation all at once, increasing the need for therapeutic and restorative spaces within the home. Unfortunately, mental and emotional restoration has become harder to achieve now that our homes serve more functions than ever. As designers, we must be creative in our approach. We can create boundaries in the home without putting up walls, for example, using a screen to designate an area as a workspace, where the day's stressors can remain out of sight when it's time to relax. We can place extra care and attention into places in the home that offer privacy, letting them act as retreats from the rest of the living space. Thinking beyond a room's most basic function in this way can open up opportunities to create calming, restorative environments in less traditional spaces.

reed planted partially dipped in black paint holding succulent, with figurine of a person next to it

As designers, we have a tremendous opportunity to alleviate trauma by creating healing spaces for our clients while implementing a warm, understanding, and inclusive design process. We may never know or see our clients' struggles, but we can approach each project with empathy, compassion, and practical design knowledge to address their needs. As gratifying as having our clients appreciate our work, it is even more gratifying to know that we can make a tangible difference in their health and happiness.

Ceramic slug by Joseph and Marjorie Lake 

Ceramic slug by Joseph and Marjorie Lake 

Sarah Barnard is a WELL and LEED accredited designer and creator of environments that support mental, physical and emotional wellbeing. She creates highly personalized, restorative spaces that are deeply connected to art and the preservation of the environment. An advocate for consciousness, inclusivity, and compassion in the creative process, Sarah’s work has been recognized by Architectural Digest, Elle Décor, Real Simple, HGTV and many other publications. In 2017 Sarah was recognized as a “Ones to Watch” Scholar by the American Society of Interior Designers (ASID).   

Sarah Barnard in black shirt with glasses and long brown hair

Sarah Barnard is a WELL and LEED accredited designer and creator of environments that support mental, physical and emotional wellbeing. She creates highly personalized, restorative spaces that are deeply connected to art and the preservation of the environment. An advocate for consciousness, inclusivity, and compassion in the creative process, Sarah’s work has been recognized by Architectural Digest, Elle Décor, Real Simple, HGTV and many other publications. In 2017 Sarah was recognized as a “Ones to Watch” Scholar by the American Society of Interior Designers (ASID).

Works Cited

(1) https://dcf.vermont.gov/sites/dcf/files/OEO/training/2019/Trauma-Informed.pdf

(2) https://www.cdc.gov/violenceprevention/aces/about.html

(3) https://www.nytimes.com/2021/01/05/business/mental-health-facilities-design.html

(4) https://www.linguisticsociety.org/resource/guidelines-inclusive-language

(5) https://www.hksinc.com/how-we-think/research/sensory-well-being-for-adolescents-with-developmental-disabilities-creating-and-testing-a-sensory-well-being-hub/

(6) http://universaldesign.ie/What-is-Universal-Design/The-7-Principles/

(7) https://www.asid.org/lib24watch/files/pdf/8477

(8) https://www.fastcompany.com/90333072/what-is-biophilic-design-and-can-it-really-make-you-happier-and-healthier

Cosmopolitcal Design: A New Modality Harnesses the Connection between Home and Nature

With global society and climate in flux, mapping out new ways to live and create in the world has become an essential project. Amid the competing approaches to this transformation, the philosophical school of cosmopolitics, as its name suggests, addresses this challenge in a uniquely holistic way and presents an entirely new perspective on the human relationship with the world.

Albena Yaneva, in her introduction to What is Cosmopolitical Design?: Design, Nature, and the Built Environment, explains that “Cosmopolitical thinkers...see nature as no longer being unified enough to provide a stabilizing pattern for the experience of humans; it is not ‘out there,’ a simple backdrop for human activities.” Cosmopolitics distinguishes itself from cosmopolitanism by positing a relationship with nature and its non-human denizens defined by cohabitation rather than dominance. As Yaneva writes, “These thinkers abandon the modernist idea of nature as being external to the human experience—a nature that can be mastered by engineers and scientists from outside.” 

How does this cosmopolitical perspective manifest in the world of home design? To Yaneva, “It challenges design...to encourage the enactment of new relationships both within and potentially outside the designed space.” Cosmopolitical home design is deeply tied to its locality and integrated with its environment. Yaneva describes cosmopolitical design as “required more than ever to address the primordial question of what it means to live together. That is, the co-existence of humans and non-humans, of how they share space and find ways to live together in peace.”

Because the cosmopolitical way of thinking is so all-encompassing, the approaches to incorporating cosmopolitics into home design are fittingly varied and can be scaled to projects as vast as urban planning or as circumscribed as landscaping a backyard. Manifestations of cosmopolitical home design can range from home renovation with the local climate in mind (for example, placing windows for optimal warmth or cooling of interior spaces) to pollinator-friendly gardens teeming with plants indigenous to their region.

To interior designer Sarah Barnard, WELL AP + LEED AP, bringing cosmopolitics into her home design practice means cultivating spaces that are specific both to her clients and as well as to the local environment and that encourage an accord with the natural world. Sarah says, “Finding ways to harmonize the design of a space to a specific environment instead of working against it is both challenging and rewarding. When a designed space and its greater environment are fully integrated, the effect is almost easier to feel than observe.”

Sarah explains, “I always look for opportunities to create inviting connections between the indoors and the outdoors. This continuity with the natural world is beneficial for emotional and mental health—it’s not just a source of beauty but nourishment.” For an artist’s bungalow, Sarah created a visual continuity between lush indoor plant life and the garden outside, and then took it a step further. Sarah designed the outdoor garden to support pollinators, birds, and other wildlife. The garden is a Certified Monarch Waystation, providing resources to support migrating Monarch butterflies by providing food, water, cover. Sarah said, “Designing homes for wellbeing doesn’t have to stop at the comfort of the client. Incorporating elements of design that nurture the local ecology deepen our relationship with nature and result in spaces that are unified with their surroundings.”

This particular expression of cosmopolitical home design can be achieved even with limited outdoor space. For an oceanview penthouse, Sarah transformed a balcony into an inviting habitat for local and migrating wildlife by adding potted olive trees and an herb garden. “Considering plants not just for their decorative beauty but also what they can offer to the local environment is a concept that works on virtually any scale,” Sarah says. To decorate the interiors, Sarah selected natural and eco-friendly furnishings and textiles, adding that “Organic materials have a gentler environmental impact, and from a wellness perspective, are kinder to the people who live with them.”

When selecting materials and furnishings for home decorating, Sarah often looks to her clients’ priorities to guide her approach to creating spaces that embody a cosmopolitical perspective. For one high-rise suite, the owner’s love of animals was demonstrated not only through the choice of art and decorative objects, but also wanted this care toward animals extended outside home design and beyond aesthetics. Sarah addressed this by using exclusively vegan materials and furnishings for this project. Sarah explains, “No space exists in a vacuum—every object and material we use has a footprint that goes well beyond the front door, so considering the story of the materials we use and the impact that they have on the world is a way to invite cosmopolitical ideas into home design.”

Sustainable materials can also have unexpected origins. For the kitchen of a historic craftsman bungalow, Sarah installed a countertop made of recycled beer bottles, a non-extractive alternative to a more traditional quarried stone countertop. “Not only is the material beautiful and environmentally conscious, but there’s also a little whimsy in how it reinvents something ordinary and adds character to the space,” Sarah says. The implications behind cosmopolitical home design may be weighty, but there is always room for playfulness.

“When I look at my work from a cosmopolitical perspective,” says Sarah, “I see tremendous opportunity for creativity. We are seeing our way of life change in real-time, and as a home designer, I’m lucky to be able to be a part of facilitating that transformation for my clients.”

Sarah Barnard is a WELL and LEED accredited designer and creator of environments that support mental, physical and emotional wellbeing. She creates highly personalized, restorative spaces that are deeply connected to art and the preservation of the environment. An advocate for consciousness, inclusivity, and compassion in the creative process, Sarah’s work has been recognized by Architectural Digest, Elle Décor, Real Simple, HGTV and many other publications. In 2017 Sarah was recognized as a “Ones to Watch” Scholar by the American Society of Interior Designers (ASID).

Universal Design: When to Incorporate Wellness Into Your Practice

Minimalist white and grey kitchen

Join Sarah Barnard at the Kitchen & Bath Industry Show this year to discover how home design professionals can expand their practice into the rapidly evolving field of universal design.

Empathetic Expansion of Universal Design Strategies: Creating Inclusive Environments will explore how universal design can impact physical, mental and emotional well-being, the intersections of sensory sensitivities and cognitive overload, and how design professionals can develop a mindful, inclusive approach to creating public and private spaces.

Sarah in black with glass and long brown hair seated on white sofa

Sarah Barnard will speak at the 2021 KBIS Voices From the Industry Conference, which will have both in-person and virtual components.

Both WELL + LEED accredited, Sarah Barnard is a leading designer of personalized, sustainable and restorative spaces deeply connected to nature and art. Her designs celebrate the natural world while contributing to its preservation. Sarah is an advocate for consciousness, inclusivity and compassion in the home design process. Through her speaking engagements, pro-bono work, and writing, she draws awareness to these critical design objectives.

close up of pink flower bud

When

KBIS from February 9 - 11, 2021
Voices from the Industry Conference, Session 3.3 on Tuesday, February 9 from 12:45–1:45 PM EDT

Where 

https://kbis.com/ 
Orange County Convention Center, 9800 International Dr, Orlando, FL 32819

How to Attend

Register here.

About Kitchen & Bath Industry Show

The KBIS trade show allows participants to source the newest kitchen and bath materials from over 600 leading brands. It is the largest trade show of its kind and will host the Voices from the Industry Conference, which offers presentations, workshops, professional development courses, and featured speakers. 

 

For questions, please contact us at design@sarahbarnard.com

kitchen with blue wooden island and white and grey terrazzo countertops

Sarah Barnard, WELL AP and LEED AP, designs healthy, happy, personalized spaces that connect deeply to nature and art. Barnard has been featured in publications internationally and was named a "Ones to Watch Scholar" by the American Society of Interior Designers. Empathy and mindfulness are the foundation of her practice creating healing, supportive environments that enhance life.

Curating a Mindful Experience: Focusing on Art at Home

Interior design by Sarah Barnard, Artwork by Renae Barnard.

Interior design by Sarah Barnard, Artwork by Renae Barnard.

Selecting and arranging artwork in a home can be a gratifying process for all involved. While science is only beginning to explore the emotional effects and benefits of art, people have been driven to produce and seek artwork throughout human existence. In a study at the University College London, researchers found that looking at beautiful artwork activates pleasure centers in their brain and elicits a neurological response similar to falling in love. 

Sarah Barnard helped this client curate and collect an extensive collection of feminist artworks.

Sarah Barnard helped this client curate and collect an extensive collection of feminist artworks.

It only makes sense that we should turn to artwork to influence emotional experiences in home design. As an interior designer with a fine art background, I recognize art's incredible power to enhance wellbeing in design. Commissioning artworks or objects by local artisans can be an incredibly rewarding way to elevate a client's home, and invest in the local creative community. 

A diverse collection of local and international artists.

A diverse collection of local and international artists.

When selecting artwork for a family or group, it's key to ensure that everyone has a voice. Inviting individuals to have control over their domains and some level of veto power in shared spaces can aid in decision making in the home design process. Having a say over designated personal spaces guarantees that everyone is getting something they love, at least in one part of the home.  In common areas, everyone should have a choice, and this is where having a designer with additional resources helps. I have developed relationships with many unique and talented artists throughout my career, which has helped me find and commission beautiful and obscure pieces.

Interior design by Sarah Barnard, Artwork by Susan Hannon.

Interior design by Sarah Barnard, Artwork by Susan Hannon.

When approaching all home design elements, it's essential to consider a room's use and intentions before purchasing or commissioning artwork. For family rooms that are often bustling, high traffic spaces, bold, energetic works of art can invigorate a room and inspire conversation. Large scale works can provide a welcome alternative to a television, and offer a focal point in spaces with many moving parts and multiple functions. Shared areas of congregation are ideal for bold abstract pieces or narrative works that inspire investigation and conversation.

Interior design by Sarah Barnard, Artwork by Kevin Moore.

Interior design by Sarah Barnard, Artwork by Kevin Moore.

In a recent home remodel for a family residenceScalar Field by Kevin Moore hangs above a breakfast nook composed of a custom dining sofa and handmade walnut dining table. The warm colors and textures of the pieces play off each other, for an inviting eating space that encourages both quiet daydreaming and lively discussion. The piece's unique, geometric shape adds architectural interest to the corner, expanding the room and adding to the area's significance in the home. The nook encourages a mindful dining experience, inviting the owner and guests to pause and enjoy the beauty and serotonin-boosting effects of an in-house art display. 

Interior design by Sarah Barnard, Artwork by Reid Winfrey.

Interior design by Sarah Barnard, Artwork by Reid Winfrey.

A small, sleek bar becomes increasingly expansive with a dreamy painting of a surfer by artist Reid Winfrey in a beachy bachelor pad. In areas without windows, artworks with natural themes or escapist qualities are often beautiful alternatives to a view. This piece reflects the homeowner's interests and passions, connecting them to natural locations and activities they love, and offering insight into their personality to guests. Creating intentionality in small areas of the house can significantly affect overall mood and pacing, offering small, meditative opportunities. Art can be a useful tool to train the mind to slow down and be appreciative of surroundings and experiences. 

Interior design by Sarah Barnard, Artwork by Renae Barnard.

Interior design by Sarah Barnard, Artwork by Renae Barnard.

Collecting artwork invites a level of personal connection and customization that can create a deep emotional experience of the home. A large wall sculpture by Renae Barnard entitled Aggregate Liberty compliments custom furniture in a residential redesign. Colors and textures in the artwork and the living room mimic each other, softening the boundaries of the artwork and the residence for an immersive and transcendent experience. Quiet rooms for focus may benefit from works that feel calm and soothing. Natural colors and themes help decompress, and textile pieces, in particular, can bring an added layer of comfort and calm. 

Interior design by Sarah Barnard, Artwork by Renae Barnard + Ruben Vincent.

Interior design by Sarah Barnard, Artwork by Renae Barnard + Ruben Vincent.

For a home office redesign, our studio commissioned a sculptural piece by artist Renae Barnard for artwork that referenced the home's natural surroundings. As an alternative to the already prominent ocean view, our studio saught to connect to nearby natural elements that required more careful observation. Ultimately, the studio found inspiration in the finches visiting the olive trees on the homeowner's patio. Noticing them requires careful consideration of the surroundings, inviting the homeowner and guests to become increasingly mindful. The finches' flight to the skyrise penthouse in the clouds inspired the final form of the fiber sculpture Cumulous. 

Interior design by Sarah Barnard, Artwork by Karrie Ross.

Interior design by Sarah Barnard, Artwork by Karrie Ross.

Fanciful imagery in muted earth tones creates an airy and uplifting mood for rest. Displaying artwork near a bed may contribute to peaceful habits before sleep, and provides mind-quieting observational opportunities. A watercolor and mixed media piece by artist Karrie Ross is an atmospheric addition to a residential bedroom redesign. The piece's overall effect is peaceful, guiding the viewer away from chaotic thoughts or visuals before bedtime. The details within the artwork hold the viewer's attention and offer avenues for thoughtful examination, pulling focus away from the stresses and memories of the day. Using the emotional experience of a work of art to guide a room's mood can provide ample opportunities to shape home design support and uplift its residents. 

Interior design by Sarah Barnard, Artwork by Brian Johnson.

Interior design by Sarah Barnard, Artwork by Brian Johnson.

Commissioning or curating artwork is ultimately about inviting positive emotions and experiences into the home. A piece does not need to mirror a pre-existing aesthetic to be the perfect fit for a client's home if it inspires pleasure and supports wellbeing. Incorporating artwork into living spaces can be an enriching process, inviting time to reflect, think, and appreciate the beauty of daily life.  

Interior design by Sarah Barnard.

Interior design by Sarah Barnard.

Sarah Barnard, WELL AP and LEED AP, designs healthy, happy, personalized spaces that connect deeply to nature and art. Barnard has been featured in publications internationally and was named a "Ones to Watch Scholar" by the American Society of Interior Designers. Empathy and mindfulness are the foundation of her practice creating healing, supportive environments that enhance life.

This image used with permission provided by  Gregory Firlotte @ LA Design Magazine

This image used with permission provided by Gregory Firlotte @ LA Design Magazine

This article was written by Sarah Barnard for Issue 2 of LA Design Magazine, Celebrating Design and the Arts. Published by the American Society of Interior Designers, Los Angeles, CA.

Ultra Personalized Color : How an interior designer can help create a home that feels like you

Interior Design by Sarah Barnard, Painting by Reid Winfrey.

Interior Design by Sarah Barnard, Painting by Reid Winfrey.

Decorating with color is entirely subjective — we all have our likes and dislikes. And yet, in consultations with home designers, clients often struggle to come up with a suitable color scheme on their own. They might identify red as their favorite color without understanding the physical and emotional reactions it can evoke, especially when used in a restorative space like the bedroom.

Interior Design by Sarah Barnard, Artwork by Renae Barnard.

Interior Design by Sarah Barnard, Artwork by Renae Barnard.

An interior designer with an understanding of color theory and color psychology can help clients define their personal color story by evaluating the hues they like to wear, studying their favorite keepsakes, or delving into their hobbies and interests for inspiration. Home designer Sarah Barnard, WELL AP + LEED AP, has guided many clients through this process, creating healthy, sustainable spaces using colors that reflect their unique personalities. She’s well-versed in the intricacies of color with a Master of Fine Arts degree and undergraduate degrees in Art and Interior Architectural Design.

Interior design by Sarah Barnard, Artwork by Renae Barnard.

Interior design by Sarah Barnard, Artwork by Renae Barnard.

Sarah proposed a purple and teal palette reminiscent of an agate specimen for a client with an extensive book collection and a cheerful demeanor. These colors make the client’s heart sing, bringing her instant joy every time she comes through the front door. In the living room, vibrant colors pair with bold patterns and rich texture. A large wall sculpture by artist Renae Barnard hangs above a custom teal sofa with handmade toss pillows. Two armchairs with mid-century silhouettes are upholstered in a painterly textile, adding chromatic dimension.

Interior design by Sarah Barnard.

Interior design by Sarah Barnard.

The client requested that the primary bedroom “feel like a hug,” so Sarah settled on a two-tone wall color, a marriage of plum and lavender, to envelop the space. The curved, velvet-lined headboard mimics the action of hugging and is complemented by an Egyptian cotton reversible duvet in a custom color scheme. The bedroom delivers feelings of comfort and safety, supporting the client’s well-being.

Interior design by Sarah Barnard.

Interior design by Sarah Barnard.

When designing a bachelor pad in a coastal locale, Sarah took inspiration from the client’s interest in surfing and his desire to feel closer to nature. The palette reminds him of the sea, sand, and sky, from the navy velvet sofa to the burnt orange armchair, and the custom Calacatta marble bar. The rich wood tones observed in the entertainment console and reclaimed side table make the space feel earthy and grounded.

Interior design by Sarah Barnard, Painting by Reid Winfrey.

Interior design by Sarah Barnard, Painting by Reid Winfrey.

A calming environment was essential to the client as he has a high-stress job and needs to unwind at the end of a long day. The outdoor patio is awash in cool blues and weathered acacia to reflect the home’s natural surroundings.

Interior design by Sarah Barnard, Painting by Kevin Moore.

Interior design by Sarah Barnard, Painting by Kevin Moore.

Another project in which the home’s location influenced the color scheme was this family residence that incorporates warm sunset hues and oceanic blues. The tones are representative of the coastal and desert sides of Southern California’s mountain ranges. Within the context of color theory, the chosen hues are energizing and invigorating, perfect for a busy family with young children and active dogs.

Interior design by Sarah Barnard, Painting by Karrie Ross, Sculpture by Kevin Moore.

Interior design by Sarah Barnard, Painting by Karrie Ross, Sculpture by Kevin Moore.

Bright white walls allow the artwork to pop and prevent any single color from overpowering the space. Each room has a different color story to tell, but it all ties together to deliver a fresh, youthful aesthetic.

Interior design by Sarah Barnard.

Interior design by Sarah Barnard.

Sarah is particularly fond of designing children’s rooms and enjoys collaborating with little ones to create spaces that reflect their personalities and interests. She did just that for this family of five, bringing in their favorite colors, personal photographs, and handmade artwork. The lavender bedroom was designed for a teen girl who is passionate about travel and collects elephant figurines. Sarah worked with her clients’ daughter to curate a gallery of photographs from her most memorable trips.

Interior design by Sarah Barnard.

Interior design by Sarah Barnard.

For a boy who loves to read, Sarah designed a custom-made, built-in bed from American Walnut that features floating nightstands with plenty of storage for books. He opted for muted shades of blue and green that are frequently found in nature and feel serene and calming.

Interior design by Sarah Barnard.

Interior design by Sarah Barnard.

The family’s teenage son wanted his room to look like autumn in New England. Sarah painted the ceiling a deep orange, which casts a warm glow, and used pumpkin-colored draperies for a bold impact. A reclaimed wood bed frame and natural log nightstand lend an organic feel, while an armchair covered in a retro-inspired fabric serves a nod to the boy’s effervescent personality.

Interior design by Sarah Barnard.

Interior design by Sarah Barnard.

When tasked with designing a Tudor Revival-style estate, Sarah drew upon some of her clients’ favorite TV shows, specifically the BBC’s Downton Abbey and Sherlock. To achieve the Victorian-era aesthetic, Sarah chose saturated colors with historical significance. The jumping-off point for the formal dining room was the luxurious tapestry that adorns the walls. She pulled shades of forest green, chartreuse, and burgundy from its design and painted the wainscoting a custom color by Fine Paints of Europe.

Interior design by Sarah Barnard.

Interior design by Sarah Barnard.

The library is a contemporary take on that of Lord Grantham’s. The American Walnut floors, oak-paneled fireplace, and coordinating bookcases add a richness to the space. Sarah updated the original fireplace with a new stone slip in a swirl of green and coral with an abstract painting by artist Kevin Moore above it. An antique kilim rug from Turkey anchors the reading area, injecting soft blues and grays into the room. The plush velvet armchair appears to change color depending on the time of day, transitioning from a buttery yellow to toasted oatmeal.

Interior design by Sarah Barnard, Painting by Sara Pae.

Interior design by Sarah Barnard, Painting by Sara Pae.

When conferring with clients looking to redesign their home, Sarah asks them several questions about their personal style: What are your favorite colors to wear? Are there any colors that you would never wear? She will even take a peek in their closet if that’s something they’re comfortable with to get a better sense of their color preferences. She brings a variety of samples to the meeting, including textiles and wallpapers, so the client can see and touch products they might not have otherwise considered.

Interior design by Sarah Barnard.

Interior design by Sarah Barnard.

She observes how they react to not only colors but different sheens like matte or gloss. Curating a color palette isn’t as simple as picking out a few swatches and calling it a day. Home designers are well-trained in color theory and are aware of how color affects our behaviors and emotions. They can harness that extensive knowledge to create a color palette that matches your home to your personality — and when a space feels like ‘you,’ happiness will follow.

Interior design by Sarah Barnard.

Interior design by Sarah Barnard.

Sarah Barnard designs healthy, happy, personalized spaces that are deeply connected to nature and art. With a contemporary approach that employs traditional vocabulary, Barnard’s range of style is innovative yet time-honored.

The Healing Power of Home: Sustaining and Nourishing our Bodies and Minds

Custom kitchen design by Sarah Barnard, Photo by Steven Dewall.

Custom kitchen design by Sarah Barnard, Photo by Steven Dewall.

As we collectively navigate this new way of living, I am thinking of you and your family and wishing wellness and security. With so many unknowns, I am grateful for the sureness of a community that uplifts with compassion, resilience, and ingenuity, and offers inspiration to forge forward. 

During a time when our world feels new and uncertain, our studio is drawing on the core foundational beliefs and principles behind our approach to home design. We create spaces that support health, emotional security, and wellness, that is the bedrock of our work. These ideals go beyond our creative process and into our working methods of designing homes. As a studio, we are building upon many of the systems we've previously had in place.

Bespoke American Walnut kitchen cabinets paired with handmade ceramic tiles by California based artisans. Interior design by Sarah Barnard, WELL AP + LEED AP. Photo by Steven Dewall.

Bespoke American Walnut kitchen cabinets paired with handmade ceramic tiles by California based artisans. Interior design by Sarah Barnard, WELL AP + LEED AP. Photo by Steven Dewall.

Our studio has always aimed to work with local artisans and craftspeople when possible, and value these relationships now more than ever. Many supply chains are experiencing disruptions throughout the home design industry. We are working together with trusted vendors to source materials and find creative solutions during this difficult time. 

In our homes, this time has offered an opportunity to examine our routines, and to look at our needs. Health, functionality, and wellbeing informed our process before the spread of COVID-19, and these factors are more crucial than ever as we continue to build supportive spaces for you and your family through mindful home design. 

Interior design by Sarah Barnard, Photo by Steven Dewall.

Interior design by Sarah Barnard, Photo by Steven Dewall.

Many of us are facing challenges in caring for our loved ones, evolving and uncertain circumstances with work, homeschooling children, and maintaining our physical and emotional wellbeing. In addressing these struggles, we are turning to our homes for solutions, realizing more than ever the need for multi-functional and high performing living spaces. 

Our regular team meetings are an opportunity for the studio to brainstorm and problem solve collectively, and recent conversations frequently turn to personal solutions for managing this time at home. We wish to extend this conversation to our community and clients and offer some of our favorite approaches for adapting our home design to these changing times. 

Colors inspired by nature create the palette for this traditional home. Interior design by Sarah Barnard, photo by Steven Dewall.

Colors inspired by nature create the palette for this traditional home. Interior design by Sarah Barnard, photo by Steven Dewall.

HOME HEALING QUICK TIPS

  • Structure your spaces for ease of movement, connectivity, and peace of mind. Move your workspace in front of your favorite exterior view. 

  • Open your windows and cross-ventilate your home any day weather permits to improve indoor air quality and enjoy the mood-lifting benefits of watching birds and butterflies

  • Scoot your coffee table to the side for extra room to play and exercise, and set it up with floor pillows for a new homework station for children. 

  • Move your favorite painting to the room where you spend the most time, whether it's a home office, kitchen, or nursery, and enjoy the beauty and transcendence of art

  • Use your occasion dishes more often, and if you're spending more time than you'd like inside the kitchen, bring your cutting board to the back yard. 

  • Think about how your home is supporting your physical health and invest in materials that benefit indoor air quality. Be mindful when bringing new items in your home, avoid air fresheners, and fill vases with aromatic mint and rosemary. 

  • Make sure your bedroom is supporting your sleep habits by clearing out clutter and adjusting lighting to meet your needs. 

  • Carve out time with nature, even if it is tending to a favorite indoor plant or watching hummingbirds in your garden.

 

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Be resourceful, get creative, trust your instincts, and listen to what your mind and body needs, and mold your home to fulfill those needs. And you can always call us if you need some ideas. Our studio and local craftspersons are here to serve. 

While we discover methods to care for ourselves, we have learned the necessity and power of turning to others for support and assistance. We offer our support by helping create functional homes so that your safe place is also your ideal space. 

We hope that this time to reassess, rearrange, and reconnect, can carry us into a healthier and more positive future, supported by homes that sustain and nourish our bodies and minds. 

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Sarah Barnard, WELL AP, and LEED AP designs healthy, happy, personalized spaces that connect deeply to nature and art. Empathy and mindfulness are the foundation of her practice creating healing, supportive environments that enhance life.

The Inclusive Kitchen: Universal Home Design Improves Quality of Life

Interior Design by Sarah Barnard. Photos by Steven Dewall. Originally published in LADESIGN Quarterly, by the Los Angeles chapter of the American Society of Interior Designers.

Interior Design by Sarah Barnard. Photos by Steven Dewall. Originally published in LADESIGN Quarterly, by the Los Angeles chapter of the American Society of Interior Designers.

Universal home design is intended to improve the quality of life for all users, regardless of age or ability. When applied to the kitchen, these principles should ensure safety, efficiency, and comfort. The term was first coined in the 1970s by architect and disability rights advocate Ronald Mace. Since then, universal home design practices have been rising steadily due to its inclusion in formal design education and support from professional associations like ASID, who provide research and case studies for universal design and aging in place.

In my practice, as a WELL and LEED accredited designer specializing in healthy, sustainable interiors, I often find that planning for the future can be intimidating for clients, but doing so ensures they will be happy spending a lifetime in their homes. 

I recently completed a home remodel for a retiree, who wanted the kitchen to function well when cooking for one. However, she often hosts friends and family, so it also had to be designed with entertaining in mind.

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Knowing the kitchen would be widely used, we considered universal home design principles to increase its functionality. The aesthetic was inspired by the cool, collected nature of the home's coastal locale and the utility and simplicity of Scandinavian design.

I specified a U-shape layout to provide unobstructed traffic flow and ample counter space. The kitchen is open to the dining area, and there are no barriers, such as steps or a doorway, to separate them. It's a confined space, which reduces the amount of back and forth travel. 

I find that most clients are unwilling to plan for a mobility challenge they may never have. While we can't always get them to agree to a design that accommodates a wheelchair, clients are often comfortable with a clearance of 54 inches for mobility aids such as a walker or cane. If designing for wheelchair mobility, knee to toe clearance allows for easy access.

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I used both upper and lower cabinets to give the homeowner plenty of storage. Keeping countertops clear, in turn, mitigates safety risks. The slide-out drawers are gentler on the back — she doesn't have to bend over or reach up high to access what she needs.

A large window provides views of the outdoors and welcomes natural light. Connecting with nature, even through a window, positively impacts our wellbeing by reducing blood pressure, slowing down our heart rate, and alleviating stress. Natural light, combined with the recessed lighting and oversized pendants, relieves eye strain and helps the homeowner safely perform tasks like chopping or peeling. 

For the hardware, I chose large, integrated pulls instead of knobs because they're easier for stiff or shaky fingers to grasp. According to the Centers for Disease Control, 54.4 million Americans are affected by arthritis, the majority of whom are 65 and older. While a knob requires the user to bend their fingers to latch onto it, a cabinet with a pull can be opened with limited dexterity using only one or two fingers. 

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The homeowner preferred a single-lever faucet; however, if increased accessibility is the primary concern, touch-less faucets can be an excellent alternative. Clients may be hesitant to select this high-tech feature if their experience has been limited to unreliable public restrooms. Fortunately, more and more stylish options for residential spaces are becoming available. 

If the homeowner were to change her mind, the electrical components could be concealed in a base cabinet or behind an access panel. It's essential to consider your surroundings when installing a touch-less model as some products will not operate correctly if they are in proximity to other metals, like a copper sink or stainless-steel backsplash.

The French door refrigerator can be opened without much exertion thanks to its oversized pulls, and the efficient design means everyday ingredients are displayed for easy access. It has a well-lit interior to aid those with vision loss.

The kitchen countertop is white engineered quartz with subtle gray veining. This human-made material is durable and stain-resistant, requiring less maintenance on behalf of the homeowner. People with impaired vision will be better able to identify the kitchen tools and ingredients in front of them, as the brilliant white creates high contrast. I sourced a cream-colored matte glass tile backsplash to prevent surface glare.

Natural French oak flooring was used throughout the open-concept space, eliminating any unsafe transitions. The material has a matte finish and was designed to be slip-resistant — an absolute must in the kitchen where spills are common. It also feels comfortable underfoot and has more spring to it than other flooring types, which is easier on the joints.

Open shelving on the back of the peninsula adds a pop of color to the space. This bookshelf created an opportunity to display some of her most treasured collectibles, which spark joy each and every time she sees them.

The antique rosewood dining table, sourced from Thailand by the homeowner, is located within close reach of the kitchen, so heavy platters of food needn't be carried far. The open floor plan makes it easy to converse with guests who are seated at the table while she's whipping up hors d' oeuvres in the kitchen. The built-in server provides an additional surface to set down dishes and clears up the dining table to prevent any accidents.

Universal home design can and should be both stylish and seamless. Reexamine the products, materials, and finishes you already use, and consider how they might be implemented in a way that supports people of all abilities. With this project, the homeowner was conscious of her potential future needs and entrusted us with creating a healthy, natural, and minimalist space that would suit her well in the long-term.

Sarah Barnard, WELL AP, and LEED AP designs healthy, happy, personalized spaces that connect deeply to nature and art. Empathy and mindfulness are the foundation of her practice creating healing, supportive environments that enhance life.

Why a Custom Weighted Blanket may be the Secret to Your Best Sleep Ever

A bedroom with big windows overlooking the ocean, The grey bedhead is against a wood paneled wall with a white knitted fibre art piece on it. The bedspread is grey with a white throw blanket and white pillows.

Photo: Steven Dewall


Weighted blankets were the must-have holiday gift of 2018. You couldn't scroll through Instagram without being bombarded with ads for these sensory aids. But weighted blankets aren't exactly new, in fact, home designer Sarah Barnard has been creating custom versions for years.

As a child, she came across a roll of peacock blue mohair fabric in her family's garage that she used to complete a patchwork quilt she was sewing. Little did she know that her father intended to use the luxurious fabric as the upholstery for a 1949 Chevrolet he was restoring.

Although her father was furious, she was ultimately allowed to keep the blanket, which weighed close to 20 pounds. "I found the tremendous weight and enveloping warmth encouraged my body to sleep more peacefully and longer," explains Barnard.

A bedroom looking in through white french doors.The wooden bed has a white bedspread with golden green pillows and a throw blanket. There is a beige colored rug on the floor.

Photos: Scott Van Dyke

These days, she's still creating natural, custom bedding for her clients using designer textiles and stitching techniques taught to her by her father. This expertise allows Barnard to deliver better-designed therapeutic blankets with endless customization options in terms of fullness and weight.

A custom design allows the client to choose the fabric, color, interlining material, and weight. Barnard's team of trusted artisans, handmakes each calm blanket locally and sustainably. Recently, Barnard designed a biophilic primary bedroom suite for a couple who prefer blankets in different weights. Her solution? One large duvet cover with two blanket inserts tucked inside, providing a seamless look that caters to individual needs.

A bedroom with dark blue walls, the wooden bed has a dark blue bedspread and a fluffy white throw blanket. There are white curtains and windows looking out onto a patio garden.

Photo: Chas Metivier

One of Barnard's clients explained that she had been having trouble sleeping for some time and tried sleep aids, teas, and melatonin. She never felt fully rested using these remedies, but when used together with a customized weighted blanket, she experienced notable improvement. 

A childs bedroom with a dark blue bedspread, toys and pillows, a pin striped loveseat and brown curtains.

Photo: Charlie Daniels

Children especially may benefit from the use of a sensory blanket. A study from 2011 published in the Nordic Journal of Psychiatry found that children with ADHD fell asleep faster and awoke fewer times during the night when covered with a weighted blanket. Barnard enjoys designing colorful, custom blankets for the children of her clients. "Involving the child in the selection of the textiles allows them to personalize their environment and surround themselves with things that comfort them the most," she notes.

A little girls bedroom with pink curtains, two beds with pink bedspreads, a white throw blanket and stuffed animals.

Barnard's weighted blanket, which she made herself, is fabricated of two heavyweight Schumacher fabrics sewn together sans lining. Even without a traditional interlining, it weighs in at 13 pounds. When the blanket is not in use, it adds contrast and texture to the room — quite unlike the characterless models one can purchase online.

A small dog sitting on a blue blanket which is draped over an ornate light blue chair. The chair is sitting in a garden with lots of green foliage in the background.

The textiles Barnard used were prewashed and preshrunk to remove any allergens or dust. She chooses to wash her weighted blanket regularly in the washing machine despite the fabric's dry clean only warning. "I accept a rough and tumbled appearance in trade for the ease of maintaining my everyday life," she says. Barnard points out that this is a common request among her clients. "Families want to be able to launder their weighted blankets, so we test each sample to see how it survives the washing machine," she adds.

A small dog sitting on a blue blanket which is draped over an ornate light blue chair. The chair is sitting in a garden with lots of green foliage in the background.

As mass-produced weighted blankets have risen in popularity, their quality has suffered immensely. Most ready-made options are filled with plastic poly pellets or glass beads. Custom made blankets are most often filled with organic cotton interlining or organic cotton batting in varying lofts to reach the desired weight. Organic wool and organic hemp interlinings are also available. For homeowners who want organic textiles and a natural lifestyle, being able to identify where the materials come from, and how they are made help us to sleep easier at night. 

A wellness-minded interior designer can help create a custom weighted blanket that suits your health needs, and personal style to ensure an even better night's sleep.

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Sarah Barnard designs healthy, happy, personalized spaces that are deeply connected to nature and art. With a contemporary approach that employs traditional vocabulary, Barnard’s range of style is innovative yet time-honored. The ideas most essential to her practice and design process are wellness, historic preservation, and the infinite ways in which design can enhance life.

The Power of Wellness Design

Interior Design: Sarah Barnard, Artwork: Renae Barnard + Ruben Vincent, Photo: Steven Dewall

Interior Design: Sarah Barnard, Artwork: Renae Barnard + Ruben Vincent, Photo: Steven Dewall

Wellness is not a buzzy topic, but is sure seems like it this year. Forbes declared this year to be the year of the wellness revolution, Vogue called it the new luxury status symbol, and Fast Company highlighted the industry’s $4.2 trillion valuation.

Earlier this summer, Sarah Barnard Design attended a panel discussion on Design x Wellness at the Helms Bakery District. The event was held in conjunction with the LA Design Festival and was moderated by California Interiors Editor-in-Chief Kelly Phillips Badal.

Three panelists, all from various design backgrounds, contributed to the lively back-and-forth, which centered around “achieving a healthy and organized life.” There were a number of takeaways to be gleaned from the discussion, including how organizational systems can combat stress and how proper lighting can improve sleep quality.

The panelists had only 45 minutes to discuss the topic, but a lot more could be said about the wellness movement as it relates to interior design. A holistic approach to wellness home design goes much deeper than organizing and lighting. There are a multitude of things to consider — the paint on the walls, the upholstery of a chair, the artwork on display. “It’s the interconnectivity between all the different elements that makes the space healthy and well,” offers Principal Designer, Sarah Barnard.

Interior Design: Sarah Barnard, Artwork: Karrie Ross, Brian Johnson, Renae Barnard, Photo: Chas Metivier

Interior Design: Sarah Barnard, Artwork: Karrie Ross, Brian Johnson, Renae Barnard, Photo: Chas Metivier

Skilled interior designers leverage their knowledge of sustainable, non-toxic materials and finishes to craft healthy, personalized spaces for their clients. “For chemically sensitive clients and clients who value organic interiors, most often furnishings and artworks are handmade for them,” says Barnard.

A recent project for a highly-educated, well-traveled client featured the use of bespoke antique reproductions. “It gives us control over the materials, natural finishes, the scale, and it allows us to support the local economy,” says Barnard. Every detail was carefully considered, from the organic linen draperies to the custom designed floor sofa and the handmade, FSC-certified walnut dining table. “These are things a client would never find on their own because they are not sold in stores, and they just can’t be had otherwise.”

Interior Design: Sarah Barnard, Artwork: Milly Ristvedt, Renae Barnard, Abby Sin, Photos: Steven Dewall

Interior Design: Sarah Barnard, Artwork: Milly Ristvedt, Renae Barnard, Abby Sin, Photos: Steven Dewall

For the owners of an oceanfront penthouse, Barnard customized not only the furnishings, but all of the materials and finishes. “In this home, everything is healthy, natural and unadulterated,” notes Barnard. “We used natural waxes instead of stains and sealers, natural latex foams, organic cotton batting, and organic wool batting that was spun from sheep that are only shorn in summer.”

The clients selected the colors of the natural fibers artist Renae Barnard used to create a hand-woven sculpture for their home office. Crafted from wire, sash cord, cotton clothesline, wool, yarn, fleece and linen, it’s a truly one-of-a-kind piece that doesn’t compromise the chemical-free integrity of the home. “It’s very much of them, for them,” says Barnard.

Art, in particular, contributes to our overall sense of well-being. “It stimulates your mind in the same way as the natural world,” adds Barnard. One study from the University of London found that viewing art produces the same effect in the brain as falling in love, causing a rush of dopamine, a.k.a. the “feel-good hormone.” Another from Drexel University revealed that making and viewing art can lower cortisol levels, the hormone linked to the body's stress response. “When we can provide views of nature, that’s the first choice. But in any instance where we have a blank wall and not a window, then the next best thing to have is art. It makes us happier,” explains Barnard.

Wellness is often touted as a trend by lifestyle magazines and social media influencers, but for Barnard, it’s the ethos of her interior design practice. “Our clients know better and they choose healthy,” she says. Organic textiles, sustainable materials, non-toxic finishes, inspiring artwork, bespoke furniture made by local craftspeople — all of these elements support our mental and physical well-being. And designers with robust knowledge of healthy home design have the power to change lives for the better.

Sarah Barnard, WELL AP + LEED AP designs healthy, happy, personalized spaces that are deeply connected to nature and art. The ideas most essential to her practice and design process are wellness, historic preservation, and the infinite ways in which design can enhance life.

Barnard has been featured in publications internationally and was named a “Ones to Watch Scholar” by the American Society of Interior Designers. In 2018 Locale Magazine named Barnard “Los Angeles’ Favorite Interior Designer”. Barnard holds a Master of Fine Arts degree from Claremont Graduate University as well as undergraduate degrees in Art and Interior Architectural Design.

For more information about Sarah Barnard visit www.sarahbarnard.com

 

How Color Impacts Feelings and Emotions

The color of your bedroom could be impacting your ability to get a good night’s rest. This rich indigo scheme neutralizes stress and provides a sanctimonious space for sleep.

The color of your bedroom could be impacting your ability to get a good night’s rest. This rich indigo scheme neutralizes stress and provides a sanctimonious space for sleep.

Imagine your favorite color. Classic, reliable, and looks great on you. By some metaphysical magicalness, this inanimate projection of light makes you feel something. It can’t explain it- but it quiets the storm, inspires the artist, and invites introspection. Like a Netflix original series or the air we breathe, we can’t get enough of it- but why? What gives color such a powerful influence?

The answer exists somewhere between science and socialization in an area of study called color psychology.

Color is a fundamental element in life. It can alter an individual’s mood, behavior, even their appetite. Although some studies suggest that color interpretation is based on ‘pseudo-scientific assertions’ rather than scientific data, color psychology is the study of how the way we experience color has long been a valuable facet of the human experience.

Taking into consideration the healthy lifestyle of the residents, Sarah opted for a coniferous green as a symbolic tribute. Green is a great shade to liven up a space with a natural look.

Taking into consideration the healthy lifestyle of the residents, Sarah opted for a coniferous green as a symbolic tribute. Green is a great shade to liven up a space with a natural look.

Color psychology is the study of how color impacts mood and behavior. When studying color’s effect on mood, a color’s hue, saturation, and brightness must all be accounted for. Color perception can be affected by a series of factors, and the same color may appear different to various people.

Intro to color psychology’s kid brother: Color Theory.

While there are multiple definitions of Color Theory, there is a basic knowledge that helps define the essence of it. Color Theory is not only the series of hues known as the color wheel, but it is also a valuable structure of guidance to mixing color, and the visual emotions it invokes.

The color wheel is composed of primary, secondary and tertiary colors. The primary colors are red, yellow, and blue. These three pigments remain solid on the color wheel, as they cannot be formed by the combination of any other colors. Primary colors are the true originators- hues from which all other colors are derived. Secondary colors are created when mixing primary colors; resulting with green, orange, and purple. Tertiary colors are formed by mixing a primary and a secondary color, creating yellow-orange, red-orange, red-violet, blue-violet, blue-green, and yellow-green. Colors are categorized into three hue variant descriptors; cool, warm and neutral.

It’s easy to feel energized in this Bungalow bathroom covered head-to-toe in orange tiles. This cheerful and vibrant secondary color combines the energy of red and the happiness of yellow.

It’s easy to feel energized in this Bungalow bathroom covered head-to-toe in orange tiles. This cheerful and vibrant secondary color combines the energy of red and the happiness of yellow.

By mixing colors and exploring different color combinations, one can reap the benefits of different colors’ impacts by carefully integrating them into a single space.

Interior designer Sarah Barnard (WELL AP + LEED AP) further explains, “In spaces like the minimalist coastal retreat where the dominant color scheme is a pure, dove white- the minimal use of color is emphasized by contrast. The analogous color scheme [colors adjacent to one another on the color wheel] like yellow, green, and blue, inspire a light, energetic space that feels alive and vibrant.”

Personal possessions, plants, and even food can provide additional color. Grouping the dragon fruit and star fruit together brings two distinct pops of red and yellow.

Personal possessions, plants, and even food can provide additional color. Grouping the dragon fruit and star fruit together brings two distinct pops of red and yellow.

In this personalized family home, each room embodies its own personality, attributed to the diverse use of color. Home to 3 children, each impassioned youth expressed themselves by participating in the selection of colors in their room. In one space; a rustic orange courts a creative, comfy atmosphere. While in the other, a softened lavender beckons a certain subtle sophistication blended with an imaginative air.

It’s not all about the striking shades. “Neutral tone-on-tone schemes create a very harmonious, feeling of cohesiveness. It’s organic and natural, evoking an earthly feeling of connectedness.” Sarah Barnard goes on, “When brighter colors are used to accent these more neutral scenes, we see more distinction in the color due to contrast. These cool, warm, and neutral tones can communicate everything from peace to activity.”

Sarah Barnard uses the ocean as a focal point of this penthouse living room by utilizing a beautiful neutral color scheme that prevents the eye from becoming too distracted or strained.

Sarah Barnard uses the ocean as a focal point of this penthouse living room by utilizing a beautiful neutral color scheme that prevents the eye from becoming too distracted or strained.

In 1666, Sir Isaac Newton discovered that pure white light, when viewed through a prism, separates into the visible color spectrum. However, our understanding of color’s unique mood enhancement and health benefits extend far beyond this point in history. Ancient cultures around the world embraced the power of color and practiced chromotherapy. Chromotherapy, also known as ‘light therapy,’ employs colors to heal various ailments and is still currently used as a holistic or alternative method.

This treatment uses the color red to stimulate the mind and body, and increase circulation. Yellow to stimulate the nerves and detoxify the body. Orange heals the lungs and increases energy levels. Blue is believed to soothe or treat any illnesses or pain, while indigo shades are used to treat skin problems. Regardless of the scientific validity of the practice of chromotherapy, color is an indisputably important feature in our visual environment and can create a sanctuary in which we manifest healing.

There are color interpretations that have an ordinary meaning. For example; traffic lights—green means go, yellow indicates a yield, and red most recognizably signals a stop. However, most color perceptions tend to be subjective and contingent on the application.

A red room might make some feel anxious, while blue walls can induce a sense of calmness or relaxation. There are plenty of reasons why a person might react a certain way towards color, and an explanation can be the location or amount of color used even the culture someone comes from, or their personal experiences. As in all things, there exists a duality to every color archetype. While bold hues of red have given some evidence to have adverse effects in cognitive ability in children and adults, there is also evidence to show it can increase appetite, enhance athletic performance, and spark feelings of excitement and arousal. While a red bedroom may inhibit sleep, a red locker room can rally a team for competition.

Sarah Barnard illuminates the topic further, “It’s important to consider the space you’re occupying and the emotions you would like to experience there. Is this a place of rest, work, or activity? These are some of the elements I consider when introducing color to space.”

Due to this variation in interpretation, many psychologists express skepticism of the validity of color theory’s effect on an individual. In truth, this variation exemplifies the way the usage of color can be just as impactful as the color itself. Complimenting the fluidity of Color Theory, this allowance grants validity to each of our experiences that have helped inform our perception of color.

The color blue is very versatile in that, while it can be used as a calming element, it can also symbolize energetic forces like the ocean or provide a masculine touch depending on its tones.

The color blue is very versatile in that, while it can be used as a calming element, it can also symbolize energetic forces like the ocean or provide a masculine touch depending on its tones.

By juxtaposing projects like the custom-built bedrooms of this California family residence with the masculine townhouse, we can see the breadth of emotion just one shade can bring forth. Both utilize a similar palette, a combination of vibrant blues and natural greens against natural wood and white backdrops. Despite their similarities in color, both spaces pique very different energies. A blue surfboard emanates the raw excitement of the open ocean, while blue bunk beds manifest a dreamy, youthful coziness reminiscent of pillow forts and camping in the backyard. Because of their application, the blue tones inspire very different moods, although they are similar in hue and saturation.

In this boy’s room in the California family residence, Sarah utilizes the duality of the color blue to create a space that encourages both play and relaxation. See you in dreamland!

In this boy’s room in the California family residence, Sarah utilizes the duality of the color blue to create a space that encourages both play and relaxation. See you in dreamland!

Proper color selection is crucial in our everyday lives. Color can be overwhelming or healing, so it is crucial to understand how color can affect the dynamics of a room and the people in it. Interior designers deeply believe that color can drastically alter moods, feelings, and emotions. Before designing your space or switching up your color scheme, pay close attention to the way your mind and body feel when you experience different colors and consult with your designer.

”It goes beyond creating something beautiful to look at- it’s an integration of the self into the space we occupy and nourishing ourselves. The colors we see affect how we feel and how we engage with the people around us.” Sarah Barnard concludes, “It’s absolutely vital.”

Regardless of age, it is evident both adults and children are affected by color in a multitude of ways. While color interpretation can vary between cultures and people, we are unified in the power of color- the magical and visceral ways it influences us as we move through our day. It can provoke us to be more active or optimistic, or it can be the visual lullaby we need to rest peacefully at night. Positive and thoughtful applications of Color Theory have many benefits; inspiring us to play, grow, and find peace.

Sarah Barnard designs healthy, happy, personalized spaces that are deeply connected to nature and art.

To learn more about Sarah Barnard Design, please visit www.SarahBarnard.com.

Design for a Healthy Mind: Interior Design and Mental Health

Custom Wall Sconces designed by sarah barnard

Custom Wall Sconces designed by sarah barnard

It seems that every week, a new article is out asking what is the source of our mental health troubles. Depending who you ask, demanding work schedules or an over-stimulating world could be the culprits. It’s all too often not one thing, but a combination of factors that leave us feeling sensitive, low, or unmotivated. At the center of new conversations emerging on mental health is the effect of our environment on our wellbeing. Taking the care to consider our home design is an important step in seeing how our familiar surroundings impact us. From small adjustments to a total overhaul, the home can transform from a source of stress or isolation to a sanctuary for calm and comfort.

An exercise: pay attention to how you feel as you move about your space from room to room. Where do you spend your time? How do you react looking and living through your space? From the height of the ceilings to the presence of plants, subtle but pervasive factors can improve mood, focus, and alleviate anxiety. Humans intuitively respond to environments that promote productivity, intimacy, and efficiency.

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This isn’t a recent development: the practice of Feng Shui, for instance, has a history going back thousands of years. At this point, it is likely you’ll need to consult a compassionate interior designer to help guide the daunting task of creating your ideal, holistic home. They can assist from the smallest details to a total transformation of the space and how you live in it. “You’re never alone in the process,” designer Sarah Barnard says. “Having a second pair of seasoned eyes can bring our attention to the affect our homes and their layouts have on us and our visitors.”

The effects our homes have on us are largely defined by how we use and live within them. Architecture theorist Kate Wagner claims that most of our homes are too separated by function; most of our time is not spent in designated hosting spaces, such as a front room, but in the kitchen and the den. “Large, unused spaces designed for social functions foster isolation instead,” she explains. These isolated areas end up becoming pile-ups for unwanted furniture, or inaccessible simply because they’re too formally separated.

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Likewise, small, constricting spaces inhibit creativity and discourage freedom of movement. Laying in a darkened room in the comfort of a bed is difficult for anyone to get out of, even when the sun is shining.

Wagner makes an empathic suggestion to “channel [your] earlier self,” outside of the expectations of space and presentation that comes with creating your home in adulthood. In this project by interior designer Sarah Barnard, natural light and free movement is prioritized. Walls do not constrict, but are left open and accommodating.

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Much of what compresses a space isn’t tight walls and low ceilings, but its furniture. A clear and open home is a natural reflection of a clear and open mind. Prioritizing objects of beauty, function, and meaning within your house can be reflected in the popular Konmari Method, or “the life changing magic of tidying up”. Its founder, Marie Kondo, takes inspiration from Feng Shui to ensure that organization and tidiness are a permanent life change, not a cycle for us to endure every few months. She believes that every object in our home brings us joy, and that each object has a specific place where it belongs within in our home. The method suggests we ask ourselves simple questions when we encounter an object we can’t bear to part with: “Does this bring me joy?”

Cherished furniture shouldn’t be thrown away for the sake of self-renewal. In fact, they can be essential to giving a room its individuality. Older furniture pieces that you’ve had for years can be given new life when reinterpreted within the space.

During a revision of a Scandifornian style home, Sarah had the opportunity to place older furniture into a bright, updated, and minimalist aesthetic. A treasured antique dining set, found in Thailand, remained in the dining room; its deep rosewood and impeccable design and detailing brings warm elegance in the new space. The dining set has a new life, and the new rooms feel familiar and fully livable.

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Maybe you’ve decided to really start from the ground up: new furniture, fixtures, the works. Avoid the stress that can come from heavy-duty furniture pieces that forbid reorganization and movement. They aren’t active in the home, and an imposing weight or size can compress a room while taking away the opportunity for revitalization and customization.

Consider modern, playful furniture that is light and accessible to move, promoting autonomy in your environment to reorganize as you wish. As an experienced interior designer, Sarah has a deep understanding of the principles of Universal Design, which encourages flexibility, simplicity, and low demands of physical labor throughout the home. This is achieved through seven principles: the designed object or space must be equitable, flexible, intuitive and easy to navigate, stimulate as many sense as possible, safe and tolerant of error, physically undemanding, and with adequate space for free use. When a sensitive and informed designer adheres to these principles, their projects have the benefit of being widely applicable to a variety of needs: from every day appliance use to wide ease of access throughout a home. It makes your home more intuitive.

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To make the most of your new space, have systems in place that facilitate organization, tidying, and reward. Cleaning can have therapeutic, empowering effects on the psyche. The areas around us reflect the care we have for ourselves. Interior designers carefully choose pieces or can work with skilled artisans to build furniture to suit your needs, from the perfect chair to expansive organizational racks that can transform the use of a room. Also, this can be where your creativity and distinct personal inspirations shine; a pair of homeowners wanted a cabinet that resembled a type of Japanese locker, getabako. The cabinets were numbered in a sequence that was significant to the husband and wife, culminating in a piece that was unique, functional, and intimately designed. In using the locker, the homeowners would feel comfort and satisfaction at its place in the home.

A cluttered environment has been proven to drain energy and negatively impact our overall mood and self-image.  In bringing in new furniture, we want to bring in new systems of living and using it. Wall-based organization is a great way to free up space on the floor. Light, free-standing shelves in this home office provide ample space for books and objects of meaning and beauty. The floor is freed up for movement and active use. All furniture here, fitting for a home office, has a cohesive design and an obvious function, encouraging productivity and serenity.

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Echoing the exercise of moving through the home, think of the importance of free and open movement: everything we encounter can be a treasure rather than an obstacle. The importance of possessions is knowing and fully appreciating their use and place in our home. Our home is a space for us to respect, personalize, and flourish with and within.

Just as promoting mental health and clarity through interior design goes back thousands of years, color therapy (also known as chromotherapy or color medicine) is as old as any other medicine, with a history going back centuries. There’s research that points to spectrums of colors even affecting different parts of the body! It’s physical and mental effects are essential.

Does this mean you paint your whole apartment blinding shades of sunshine yellow to spur energy? Not entirely - research points to the contrary. Researchers at Logan Regional Hospital in Logan, Utah discovered that overly vibrant color schemes produce heightened states of unease and anxiety.

Splashes of your favorite color are a given within the home, but we can also look outside for inspiration. In this idyllic guest retreat, Sarah Barnard has used the natural landscape as inspiration for a cohesive palette. Even visitors to the home are invited to a room that is earthy, grounded, and familiar. The prominent presence of green in the bedroom reflects the vibrant trees growing just outside with generous sunlight.

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Meanwhile, natural dark wood establishes a sense of warmth and comfort, once again using the surrounding nature as inspiration. The consideration of all senses, particularly touch, creates a holistic and familiar space. Organic textures such as stone, encaustic tile, and wood make us feel - literally - grounded in our environment.

Investing in the space of your home as a part of mental health doesn’t have to be a daunting task. Reach out to an empathic interior designer who understands the importance of the house in your health. With a rich history and vast resources, transforming with a healthy, mindful designer can have incredible effects on your day-to-day life and long-term happiness, letting your home come alive as your mirror.

Sarah Barnard designs healthy, happy, personalized spaces that are deeply connected to nature and art.

To learn more about Sarah Barnard Design, please visit www.SarahBarnard.com.

How to Design Your Home for Conscious Living

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Living consciously means embracing what you love. It’s living in alignment with personal values and making choices accordingly. As a philanthropist and former first lady, Michelle Obama said, “I have learned that as long as I hold fast to my beliefs and values – and follow my own moral compass – then the only expectations I need to live up to are my own.” However you express it individually, it’s what you appreciate and brings you joy. Being aware of what nourishes you, be it animal kindness or human welfare, awareness can offer you a clear path toward designing your home more consciously.

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Our values are as unique as each of us. It’s evident in our daily lives that our taste in food, color, and careers vary, but more subtly, our ethics are just as diverse. Whether you prioritize being healthy, sustaining our planet, and equality for all, living consciously is well within reach.

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Wherever you are on this journey, there’s no right or wrong way to do it. If you’re beginning, consider making future purchases aware ones. If you’re buying a pillow or rug, find one from a cruelty-free source or a craftsperson who is conscious of their impact on the planet. If you’re ready to embark on a deeper level of commitment, assess an entire room or your whole house. If that seems daunting, hire a designer who aligns with your values to make substantial changes to transform your home into a sanctuary. An experienced home designer will work to express what lights your imagination on fire. A home designer takes the stress off your plate so you can focus on the beauty and big picture while they take care of the minutia. They can help push your bravery into the limelight, so your house can be what you envisioned.

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Conscious living requires little to no sacrifice. For example, being vegan does not mean trading in personal luxury. You can bring quality and opulence into your home while honoring the welfare of the person fabricating your sofa. By making informed decisions, we can improve the conditions of workers of Vietnam, and help a single mother supply artisan handcrafted goods to anyone in the world, while supporting her children financially and emotionally. However, with such freedom and availability, we also have information overload. In design, it takes knowledge and experience to create a harmonious space that matches your preferences. Look for designers and artisans who specialize in handcrafted goods, or sustainable products. Because there are so many options, it truly helps to have a skillful designer evaluate the myriad of choices and to verify legitimate sources.

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As you design your life intentionally, you convey to those around you what you love, which then draws more of what you want into your life. Being intentional in your home design choices will be reflected in all areas of your life. “You are your choices,” according to German philosopher Sartre. Generously expressing personal truth brings abundance to your life. A home that resonates with positivity brings more vitality to the physical body and uplifts family and friends. A home with thoughtful design works symbiotically to achieve goals and allows energy to flow into projects with passion. For those who are clear about what brings them joy, their spaces radiate it.

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Sarah Barnard designs healthy, happy, personalized spaces that are deeply connected to nature and art.

To learn more about Sarah Barnard Design, please visit www.SarahBarnard.com.

Designing a Safe Space for an Autistic Child

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Designing a calm environment for children with autism can seem like a daunting task. While every child is different and may react differently to specific situations, there are five key home design points to consider to successfully achieve a calm and structured space. 

Layout

Consider the scale of the space. What do you want to integrate into the room? One way to successfully choose what you want to include in the place is knowing your child’s needs, and paying close attention to how your child responds to an environment. How do you want your child to navigate through the space? Start the layout by placing the furniture on the sides of the room and leaving the middle open to navigate. This layout is not only simple but easy for the child to move around the room. When placing the furniture on the sides, the child can easily access things he/she needs within the room, fostering independence.

Often children with autism are more comfortable in rooms with clear divisions. Consider subdividing rooms and allowing for reconfiguration. Plan secure storage for items so they can be cleared away quickly when not in use.

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Noise
Noise is another aspect of designing a room that is often forgotten about but is essential when creating a space for a person with autism. Children with autism are sensitive to loud noises and sometimes cannot filter them out. This sensitivity may cause anxiety, affecting the way the child behaves daily. There are simple ways to prevent background noise from filtering in. Start by pinpointing what background noises you can easily hear from the room that may cause discomfort to your child.

Keep the background noise out by integrating small fixes. Try applying acoustic panels to your walls; this not only brings down the sound, but it can serve as a discrete and functional decorative element. 

If the first option is not something that would be convenient, another way to bring the noise down would be to replace any hardwood flooring with carpet. Not only is this recommended for children with autism because it reduces the chance of your child getting hurt and prevents lighting glare, but it also prevents noise from echoing throughout the room. 

If damping the noise is not possible, try adding pink noise. Similar to white noise, pink noise may improve memory and be better at gently drowning out disturbances.

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Lighting
Lighting can have a substantial effect on someone’s mood. Just as we can be affected by specific light, children with autism are often hypersensitive, therefore specific lighting should be considered when integrating fixtures. One thing to stay away from is fluorescent lighting. Fluorescent lighting is known to flicker and depending on the wattage and lamp type can be extremely bright. The flickering is not only distracting, but it is known to cause eye strain, headaches, and migraines. Opt for a fixture with diffused lighting or an installation with adjustable settings in a neutral, unsaturated color. Being able to dim the light can make a difference for someone’s mood. 

Color

Choosing the right color for the room is an essential step. Choose light, neutral colors. Just as bright lights can affect the mood of the child in a negative way, specific colors can have similar effects. Colors to stay away from are anything bold or dark. Although primary colors tend to be the norm when choosing room colors for children, it is not the case when choosing a room color for a child with autism. Bold colors are allowed in small accents, such as their toys. 

Also, wallpapers with busy patterns or stripes can be distracting for your child. Be especially careful to choose a paint that is non-toxic and does not off-gas, to keep your child safe. Try pale blues, soft greens, light purples, and pale pinks for room color options.

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Privacy
Research has shown the benefits of a sensory room (or space) for kids with autism. These spaces allow children to feel safe. You can integrate certain things into a sensory room for the child to feel better. As stated previously, layouts are essential. If it is not possible to dedicate an entire room, a corner of a room can be reserved specifically to be the "sensory room," by separating the space with a dark curtain. The idea is to make a place the child can feel comfortable and stress-free. Items such as a bean bag, or a sensory pea pod sold online can help a child feel comfortable and safe.

With these simple ideas in mind, your home can be a safe place for both you and your autistic loved one.

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Photos by Chas Metivier, Steven Dewall

Sarah Barnard designs healthy, happy, personalized spaces that are deeply connected to nature and art.

To learn more about Sarah Barnard Design, please visit www.SarahBarnard.com.

Award Winning Los Angeles Interior Designer Achieves WELL Accreditation

Interior designer and Leadership in Energy and Environmental Design Accredited Professional (LEED AP), Sarah Barnard of Sarah Barnard Design has recently achieved recognition from the International WELL Building Institute (IWBI) as a WELL® Accredited Professional. The WELL Building Standard® is the premier standard for buildings, interior spaces and communities seeking to implement, validate and measure features that support and advance human health and wellness.

WELL was developed by integrating scientific and medical research on environmental health, behavioral factors, health outcomes and demographic risk factors that affect health with leading practices in building design and management. WELL Certification and the WELL AP credentialing program are third-party administered through IWBI’s collaboration with Green Business Certification Inc. (GBCI), which also administers LEED certification, the global green building program, and the LEED professional credentialing program. This relationship assures that WELL works seamlessly with LEED.

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Sarah Barnard Design was established in 2003 with a focus on creating spaces that are respectful of history, healthy, art-forward, and deeply connected to nature. Sarah was LEED accredited in 2007 and WELL accredited in 2017. Some of her notable projects include the National Immigration Law Center, Heritage Square Museum, National Geographic Entertainment, and numerous beautiful residences.

Barnard was recently recognized as an American Society of Interior Designers (ASID) National Ones to Watch Scholar, was featured in the July 2017 Issue of Metropolis Magazine and is scheduled to guest lecture at the 2018 ASID National Student Summit, SCALE in Los Angeles, CA. 

Sarah Barnard designs healthy, happy, personalized spaces that are deeply connected to nature and art.

To learn more about Sarah Barnard Design, please visit www.SarahBarnard.com.

For more information about WELL https://www.wellcertified.com/en 

Contemporary Luxe: Children's Rooms

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A pair of contemporary luxe children's rooms fit for a beachside family home. A boy's bedroom is transformed into a 'little man's' room with the warmth of traditional design elements and cutting edge details to create a youthful, contemporary space. 

With a focus on personality and creativity, Sarah Barnard incorporated custom artwork based on conversations she had with each child. The boy's bedroom features a mural of a vintage Aston Martin inspired by the classic James Bond film 'Goldfinger.'

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A little girl's bedroom is full of warmth and whimsy. The smocked pink drapery and antique painted beds are a traditional foundation while the light fixture, custom polka-dot chairs, and bubble murals create a playful harmony.

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Above each girl's bed, a custom mural made from recycled art glass features imagery inspired by their favorite things. The hand-painted lettering adds a unique element of personalization distinguishing each girl's space.

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Sarah Barnard designs healthy, happy, personalized spaces that are deeply connected to nature and art.

To learn more about Sarah Barnard Design, please visit www.SarahBarnard.com.

Photos by Charlie Daniels

California Dreamers: Little Girl's Blue, Pink & Green Bedroom

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Here we have a little girl's bedroom in pink, pale blue and grass green. The fuchsia bench features hidden storage to tuck away toys and blankets. Antique white furnishings and bedding are the perfect pairings with a host of pink, blue and green accents. A re-purposed chandelier finds new life with a simple visit to the painter's studio. A desk once belonging to her older sister gets a personalized makeover for the youngest girl in the house. The delightfully delicate clear Lucite chair adds a feminine whimsy to the pale blue desk.

Vintage hobnail milk glass and pretty pink ranunculus add a delicate beauty to this little girl's desk. An old brass rocking horse from the 1960s sits among a collection of other delightful works of art, a unicorn sculpture from an artist in Slovenia and a watercolor by Klay Arsenault.

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Sheer white drapery panels frame the four posters of the bed in this little girl's room. On the bedside table, a charming ceramic vase in the shape of a friendly kitten wears a silly hat of tiny pink ranunculus. Handmade porcelain flowers cluster together in this pretty wall sconce featured bedside. The view out the window is a beautiful backdrop for an oversized reading chair in antique white and fuchsia pink. In pink, green and white, delicate pom-pom fringe trim the edge of this custom drapery.

Sarah Barnard designs healthy, happy, personalized spaces that are deeply connected to nature and art.

To learn more about Sarah Barnard Design, please visit www.SarahBarnard.com.

Photos by Steven Dewall

California Dreamers: Victorian + Bohemian Teen Bedroom

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This teen girl's room comes to life with colorful bohemian "Scandifornian" elements inspired by Scandinavia, influenced by Southern California life and antique white furniture inspired by the Queen Anne style. Fuchsia, teal, apricot, and gold--together at last! This teen girl's bedroom color palette expresses her youth and energy. A vintage hobnail glass vase sits among fine art by Renae Barnard and Melissa Halozan on the teen girl's bedroom nightstand.

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The textured chartreuse throw, the teal bedding and handmade draperies banded with colorful embroidery in shades of fuchsia, teal, chartreuse, and gold bring the luxury. A vintage-inspired desk and Queen Anne chair are the perfect combination. An articulating desk lamp adds a pop of aqua to the teen girl's study area. Vibrant protea flowers converse with draping amaranthus.

Sarah Barnard designs healthy, happy, personalized spaces that are deeply connected to nature and art.

To learn more about Sarah Barnard Design, please visit www.SarahBarnard.com.

Photos by Steven Dewall

California Dreamers: Boys' Bedroom

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Very possibly the best boys' bedroom ever! In a color scheme of navy, teal, walnut, and antique gold, this children's bedroom is both masculine and fun. Newly built walls allow for custom-made American walnut bunk beds that provide each boy with his private cave. Antique brass wall sconces are tucked inside of each boys bunk so that reading in bed is fresh and convenient.

Sarah Barnard designed the custom brushed brass ladder and bed rail to complement the antique metal finishes throughout the boys' bedroom. Each bunk bed has a pair of blue linen draperies lined with black-out lining. The drapes fit neatly into custom grooves in the bunks so that everything stays just where it belongs.

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Geometric wallpaper in navy, teal, and oatmeal creates visual appeal in the boys' bedroom. The vintage-inspired brass and black chandelier make the room glow with warm diffuse light. Handmade American walnut floating desks paired with small scale marble lamps provide each boy their own study space. Each boy's desk includes a utility wall with a chalkboard, pin board, metal panel for magnets and whiteboard calendar. The cantilevered desk chairs in antique brass and black leather complete the look.

Sarah Barnard designs healthy, happy, personalized spaces that are deeply connected to nature and art.

To learn more about Sarah Barnard Design, please visit www.SarahBarnard.com.

Photos by Steven Dewall