The Power of Wellness Design

Interior Design: Sarah Barnard, Artwork: Renae Barnard + Ruben Vincent, Photo: Steven Dewall

Wellness is not a buzzy topic, but is sure seems like it this year. Forbes declared this year to be the year of the wellness revolution, Vogue called it the new luxury status symbol, and Fast Company highlighted the industry’s $4.2 trillion valuation.

Earlier this summer, Sarah Barnard Design attended a panel discussion on Design x Wellness at the Helms Bakery District. The event was held in conjunction with the LA Design Festival and was moderated by California Interiors Editor-in-Chief Kelly Phillips Badal.

Three panelists, all from various design backgrounds, contributed to the lively back-and-forth, which centered around “achieving a healthy and organized life.” There were a number of takeaways to be gleaned from the discussion, including how organizational systems can combat stress and how proper lighting can improve sleep quality.

The panelists had only 45 minutes to discuss the topic, but a lot more could be said about the wellness movement as it relates to interior design. A holistic approach to wellness home design goes much deeper than organizing and lighting. There are a multitude of things to consider — the paint on the walls, the upholstery of a chair, the artwork on display. “It’s the interconnectivity between all the different elements that makes the space healthy and well,” offers Principal Designer, Sarah Barnard.

Interior Design: Sarah Barnard, Artwork: Karrie Ross, Brian Johnson, Renae Barnard, Photo: Chas Metivier

Skilled interior designers leverage their knowledge of sustainable, non-toxic materials and finishes to craft healthy, personalized spaces for their clients. “For chemically sensitive clients and clients who value organic interiors, most often furnishings and artworks are handmade for them,” says Barnard.

A recent project for a highly-educated, well-traveled client featured the use of bespoke antique reproductions. “It gives us control over the materials, natural finishes, the scale, and it allows us to support the local economy,” says Barnard. Every detail was carefully considered, from the organic linen draperies to the custom designed floor sofa and the handmade, FSC-certified walnut dining table. “These are things a client would never find on their own because they are not sold in stores, and they just can’t be had otherwise.”

Interior Design: Sarah Barnard, Artwork: Milly Ristvedt, Renae Barnard, Abby Sin, Photos: Steven Dewall

For the owners of an oceanfront penthouse, Barnard customized not only the furnishings, but all of the materials and finishes. “In this home, everything is healthy, natural and unadulterated,” notes Barnard. “We used natural waxes instead of stains and sealers, natural latex foams, organic cotton batting, and organic wool batting that was spun from sheep that are only shorn in summer.”

The clients selected the colors of the natural fibers artist Renae Barnard used to create a hand-woven sculpture for their home office. Crafted from wire, sash cord, cotton clothesline, wool, yarn, fleece and linen, it’s a truly one-of-a-kind piece that doesn’t compromise the chemical-free integrity of the home. “It’s very much of them, for them,” says Barnard.

Art, in particular, contributes to our overall sense of well-being. “It stimulates your mind in the same way as the natural world,” adds Barnard. One study from the University of London found that viewing art produces the same effect in the brain as falling in love, causing a rush of dopamine, a.k.a. the “feel-good hormone.” Another from Drexel University revealed that making and viewing art can lower cortisol levels, the hormone linked to the body's stress response. “When we can provide views of nature, that’s the first choice. But in any instance where we have a blank wall and not a window, then the next best thing to have is art. It makes us happier,” explains Barnard.

Wellness is often touted as a trend by lifestyle magazines and social media influencers, but for Barnard, it’s the ethos of her interior design practice. “Our clients know better and they choose healthy,” she says. Organic textiles, sustainable materials, non-toxic finishes, inspiring artwork, bespoke furniture made by local craftspeople — all of these elements support our mental and physical well-being. And designers with robust knowledge of healthy home design have the power to change lives for the better.

Sarah Barnard, WELL AP + LEED AP designs healthy, happy, personalized spaces that are deeply connected to nature and art. The ideas most essential to her practice and design process are wellness, historic preservation, and the infinite ways in which design can enhance life.

Barnard has been featured in publications internationally and was named a “Ones to Watch Scholar” by the American Society of Interior Designers. In 2018 Locale Magazine named Barnard “Los Angeles’ Favorite Interior Designer”. Barnard holds a Master of Fine Arts degree from Claremont Graduate University as well as undergraduate degrees in Art and Interior Architectural Design.

For more information about Sarah Barnard visit www.sarahbarnard.com

Park View Pied-à-Terre: Kitchen

A Park View Pied-à-Terre features an elegantly modern kitchen with ample counter space. The counter's tiered design creates additional bar top space for kitchen-side dining. A dramatic chandelier made of recycled rock crystal adds sparkle to the sustainable kitchen design.

Dark wood cabinets compliment the natural stone countertops and glossy backsplash tile. The extra-deep single bowl sink in an under mount, stainless steel design is both high functioning and lovely. The sleek design and minimalist elements of the kitchen work correctly with the home's integrated layout.

Sarah Barnard designs healthy, happy, personalized spaces that are deeply connected to nature and art.

To learn more about Sarah Barnard Design, please visit www.SarahBarnard.com.

Photos by Chas Metivier

Sustainable Design - An Undeniable Choice

 Sustainable interior design has been applied in numerous ways to our lives and is considered to be a reply to our day and age: the age of Information and Ecology. Our need for a sustainable environment is much more of an obligation than a desire, in professional interior design practice. ‘Form follows environment’ - a term addressed by Richard Hyde - is a simplification of this concept. Understood as a relationship between individuals and their current natural environment, its degree of impact depends on the selections of materials, furnishing, and lighting.

    Green interior design practice requires addressing several primary issues. First, to decide which are the most reliable and useful sources of knowledge base taking into account the amassment of information available. Second, to engage the clients and users by providing an accurate understanding of the benefits which, in turn, make for more confident in the decision-making process. Third, to find a way to assist and encourage the manufacturers and builders to apply and deliver environmental architecture.  As an interior designer, sustainability in design primarily focuses on the specifications of furnishing, fixtures, equipment, and lighting.

    One of the criteria for specifying sustainable materials is the aspects of function. A carpet installed in a commercial building must be more durable than the one used in a residential space due to its high traffic. Considering all of the possible contexts and maximizing the potential and longevity of home design materials is of great importance. Additionally, the methods of material production should come into consideration. The energy used in this process is called embodied energy. Each different material has an unusual amount of embodied energy. The manufacturing of natural materials such as wood and stone requires less energy than plastic, concrete or steel. The gas emission throughout the use of the material and its future recycling potential should be considered not only for the sake of the environment but also to ensure a high level of indoor air quality for occupants. Typical examples of sustainable materials are cork, straw, wool or bamboo. Rapidly renewable materials are known to be less energy-intensive to produce. For instance, bark from the cork oak tree can be harvested every nine years. Ultimately reducing the use and depletion of finite raw materials and long-cycle renewable material. Cork is also being used in acoustic and thermal insulation for its sound-proofing quality and is a flexible building material that is less affected by impact and friction.

Interior design by: Sarah Barnard  -  Photo by: Brad Nicol

A ocean view penthouse with a bird's eye view of the coastline dressed with eco-friendly furnishings, natural textiles, and organic rugs provide a perfect Zen retreat.

  Sustainability also can be demonstrated through lighting choices. The use of lighting plays a significant part in the total consumption of electric energy. This choice requires not only clients but also interior designers to consider the possibilities of other alternatives to maximize the light coming into the building without increasing the energy consumption. Providing more light can be achieved either by taking advantage of the natural light source through bringing light into a building interior and distributing it in a way that provides better illumination and considering pleasing, light-friendly interior objects and surfaces as well as flexible light controls; or using products that assure more energy saving than traditional ones.

Interior design by: Sarah Barnard  -  Photo by: Brad Nicol

Taking advantage of a natural light source by bringing light into a building interior and distributing it in a way that provides better illumination.

Modern technology allows the installation of the light piping system or laser cut panels to carry daylight to the deep interior space of a building, even to the basements. Such advanced techniques like the piping system can provide 25 - 50% (Kadir, A., Ismail, L.H. & Kasim, N) of the workplace illuminance in commercial or office building and overall reduce energy consumption. These light tubes act as a light transport guiding the light into the room, increasing the efficiency without producing extreme warmth. This phenomenon occurs because the design of the tube integrates highly reflective internal surfaces, like aluminum sheeting with a reflectance of about 95 - 99% (Kadir, A., Ismail, L.H. & Kasim, N).

    Last but equally important, the furnishing choices have a significant impact on the environment and occupant’s health. Manufacturers can control the emission of volatile organic compounds by limiting the use of solvents in paints, stains, and glues. However, it is also the designers’ role to help their clients be more environmentally conscious with the furniture they choose. Purchasing the FSC certified or reclaimed wood helps to prevent the deforestation of tropical rainforests. Another example is in the choices of mattresses. The concern about what is in a mattress is essential. Not only because you spend a third of your life in bed but also because any product made with synthetic materials carries potential health risks. Because such items like mattresses, furniture cushions, pillows, carpet pad, and clothing, all contain a certain level, if not mainly, of petroleum-based foam, which is known to affect the nervous and immune system and cause illnesses. Therefore, lessening the dependence on petroleum is a commendable attempt. Manufacturers are experimenting with vegetable oils like soybean and latex foam producers are replacing some or all of the synthetic content for natural latex. The easiest way to be a responsible shopper is to choose a mattress that can function for an extended period.

Interior design by: Sarah Barnard  -  Photo by: Brad Nicol

A primary bedroom outfitted with eco-friendly finishes in leather, rattan, maple, and wool.

Overall, the main objective of choosing and using sustainable products, either under the role of customer or interior designer, is not only to improve the quality of life of the occupants but also to maximize positive impacts on environmental, economic and social systems over the life cycle of a building. These all start from the awareness of the surrounding environment and the availability of eco-friendly choices.

Sarah Barnard designs healthy, happy, personalized spaces that are deeply connected to nature and art.

To learn more about Sarah Barnard Design, please visit www.SarahBarnard.com.

DIY or Designer? You May Have Greater Success With Professional Help

Many people are not entirely satisfied with their home décor and are faced with two options when it comes to home remodeling. If you have a clear idea of what you want from your area, functionally and aesthetically, a strong initial impulse may be to do it yourself. If you have a great deal of time and patience and want the experience and satisfaction of designing and transforming your own space, this impulse may be justified. However, it is easy to underestimate and overlook many elements of the home design process, and the initial excitement can evaporate when faced with the headache of unanticipated problems. Even with a clear vision of your desired space, locating the pieces you need can be a complicated affair. An interior designer draws upon a network of connections and resources to expedite and facilitate the acquisition of the parts you need. Without an understanding of the practical half of design, even a simple remodel can consume a remarkable amount of time and energy if not appropriately facilitated.

If, on the other hand, you elect to approach the design process more casually, transforming a space piecemeal as you encounter pieces you like, working with an interior designer can be just as useful. This approach can be satisfying, but without a clear sense of the needs of the space, it can also lead to costly errors or an eternal project. Without a structure to the process, an expensive piece purchased early in the remodeling process might no longer seem appropriate in light of new acquisitions. You might also find that, because of the lack of an initial plan, your space may end up looking too crowded or too spare as the project draws to a close. At the end of a long and challenging process, dissatisfaction is the last thing you want.

An initial investment in a home designer ensures the avoidance of these problems. An interior designer will communicate with you to get a clear sense of both the function of the space and how you would like it to look and feel. They will then draw upon a depth of experience to clarify your vision of the area and orchestrate the remodeling process. The designer does not exclude you from this process; communication at every stage of the process ensures that you can enjoy the experience of making design decisions without the anxiety and complexity of hunting down an securing the pieces and services necessary for the transformation of the space. You will experience the satisfaction of the design process while avoiding the many pitfalls that the “do it yourself” designer risks.

Sarah Barnard designs healthy, happy, personalized spaces that are deeply connected to nature and art.

To learn more about Sarah Barnard Design, please visit www.SarahBarnard.com.