Verdugo Mountains Retreat: A Nature Inspired Home among the Trees

A restored antique armchair upholstered in deep green linen velvet sits on a large, beige, wool, flatweave area rug with a minimal geometric brown pattern in a light filled living room

The Verdugo Mountains are a unique natural environment in Los Angeles County, California. This mountain range, surrounded by urban development, is an isolated pocket of nature with abundant trees, flowering plants, and wildlife. Sarah Barnard Design recently transformed a ranch-style home in this beautiful, serene wilderness.

Two mule deer in the lush green landscape of the Verdugo Mountains

The garden surrounding this home was generously planted to provide beauty and sanctuary for pollinators and local wildlife, such as lizards, raccoons, foxes, coyotes, deer, and many birds who are regular visitors. This outdoor space is progressively rewilding with California native plants alongside beautiful ornamental plants that hold personal meaning to the household and grow well in this region. This green space blends the built environment of the home with its stunning natural surroundings, fostering an ecosystem that cultivates joy and mindfulness into daily life through simple acts such as coexisting with birds in the garden.

Beautiful snow capped Verdugo Mountains, with forrest in the foreground

The beauty of the landscape inspired many biophilic design elements within the home, which was updated to reflect a connection between the indoor and outdoor environment.

The living room features large windows that look out onto a collection of succulents and cacti, with a beautiful view of the (sometimes snowcapped) mountains.

A light filled living room featuring large windows that look out onto a mountain view, an inbuilt white brick fireplace, a green velvet restored antique armchair, a live edge coffee table, a black leather sofa

The living room furniture combines modern and antique pieces, including a restored antique armchair, reupholstered with a deep green linen velvet, whose luxurious and varied texture lends itself to the age of the chair while connecting with the lush greenery outside. A custom-made ottoman seamlessly compliments the armchair's antique quality. Integrating vintage and restored antique pieces within this home allowed the design team to incorporate sustainable practices in the design process while infusing spaces with pieces that held personal meaning through historical connections.

A light filled living room with an inbuilt white brick fireplace, a restored antique armchair upholstered in green linen velvet, a live edge coffee table, a black leather sofa and a large beige wool flatweave area rug with brown geometric design

This unique wooden coffee table was made by splitting an unmilled log of English walnut into two parts. Its live edge retains the organic form of the tree from which it was made. The entire surface is textured with chisel marks that poetically incorporate the process of hand-working the wood into its final aesthetic. The shape, material, and process in which this coffee table was made make a connection with the surrounding woodlands, bringing the tranquility of forest bathing into this living room.

A pair of contemporary marigold armchairs with matching custom arch shaped ottomans made from a boucle-like fabric, on flooring made from wood-like porcelain tiles in front of large glass sliding doors that reveal a beautiful garden view

The living room flooring, which continues throughout this home, is made from porcelain tile that has the appearance of White Oak wood. This tile creates a harmonious connection with the surrounding woodlands while providing an excellent eco-friendly alternative to wood, as porcelain is a low-impact, enduring material that is easy to clean and maintain.

A light filled living room with an inbuilt white brick fireplace, a restored antique armchair upholstered in green linen velvet, a live edge coffee table, a black leather sofa and a large beige wool flat weave area rug with brown geometric design

A hazy, calming landscape painting by Peter Burega hangs over the living room sofa. The muted earth tones of grey, brown, and olive green resonate with the deep green of the antique velvet armchair.

A large, wool, flatweave area rug demarcates a soft space for the sofa and coffee table within the living room. This rug features a minimal brown geometric pattern on a natural beige background, combining a nature-inspired palette to bring aspects of the outside landscape into this built environment.

A white brick fireplace with a 1970s vase from West Germany coated in a bronze-like glaze and layered with grey fat lava on the hearth. A large beige wool flatweave area rug with brown geometric design is in the foreground

The brick fireplace was painted white, integrating it into the light and airy feel of the room. A rustic hearth surface was created in plaster, reminiscent of the organic patterns in the dry earth of a desert landscape. A 1970s vase from West Germany coated in a bronze-like glaze and layered with grey fat lava rests on the hearth, providing a harmonious link with the brown and white palette of the area rug. Its uneven surface and the organic application of the glaze give it a unique handmade quality.

A pair of contemporary marigold yellow armchairs with custom arch-shaped ottomans create an area of warmth that brings out the earthy-toned highlights throughout the room. These ottomans blend components of the natural and the contemporary world through their round organic form and furry boucle-like texture, which creates a cozy sensory experience. The triangular side table is part of a nesting set and features an orchid resting in a soda fired tumbler by Heather Cornelius.

A German-designed, hand-blown, smokey taupe glass table lamp sits on top of a mid-century-inspired console table made in collaboration with a skilled woodworker. This lamp's organic form was shaped by merging two glass spheres and retains the malleable feeling of molten glass to create soft, diffused lighting within the space. A large Kale tree (Polyscias Guilfoylei) in the corner of the room is one of many indoor plants in this home that create a lush connection with the serenity of nature.

A dining area featuring a a restored mahogany dining table with Queen Ann backed chairs and green velvety seat cushions. A minimal Scandanavian-inspired chandelier hangs over the dining room table with a monstera and fiddle leaf fig either side

The dining area features a restored mahogany dining table that has been in the family for generations. This antique table features a central column base with claw feet and Queen Ann dining chairs with a ball and claw feet. A Scandanavian-inspired chandelier hangs over the dining room table; its minimalist style draws attention to low-wattage antique filament bulbs as a visible design feature that creates soft, warm lighting. A yellow ceramic mid-century modern dish creates a pop of color in the center of the dining table, while a fiddle leaf fig and monstera plant create green space on either side of the dining area.

A kitchen featuring deep black green cabinets, green toned quartzite backsplash and countertops, touchless faucet and an instant hot water dispenser.

The existing kitchen was transformed by painting the cabinets a deep black green and replacing the hardware with brushed antique brass round knobs to create a contemporary woodland feel.

A kitchen with deep dark green cabinets with brushed antique brass round knobs and green toned quartzite countertops and backsplash,

The nature-inspired color palette also highlights the beautiful green tones within the quartzite backsplash and countertops. Luxury upgrades such as a touchless faucet and an instant hot water dispenser create a sense of comfort and ease that encourage convenience and joy in the simple pleasures of cooking a meal or enjoying an instant cup of tea.

A beautiful view of the Verdugo Mountains at Sunset with tree silhouettes in the foreground

The scenic mountain views from the living room windows inspired Sarah to create a one-of-a-kind mosaic design for the entryway floor. This elaborate hand-pieced design originated as a sketch by Sarah, which she then translated into a series of templates for the intricate angled strips of wood-like porcelain tiles. These were then arranged to form mountainous shapes inspired by the hillside views from the property.

A home entryway featuring a custom mosaic floor made from angled strips of wood-like porcelain tiles that resembles mountains, an Italian-designed hand-blown pendant light and artisan made bench

The entryway features an Italian-designed hand-blown pendant light made from two glass spheres, one clear and one blue-green, that rest on one another to resemble a dew drop collecting on a drop of water. The transparent organic form undulates downward, emanating white light from below and a soothing blue-green glow from above.

Artwork by Renae Barnard makes textural reference to organic forms within nature by building up the material surface of the painting to resemble cracked earth or moss. This work is installed above an artisan-made bench, crafted using the traditional Japanese process called shou sugi ban, in which wood is finished by charring, washing, and applying natural oils.

The vintage hall tree features a collection of nature-inspired objects such as a pink glass antique vase with floral motifs, a Japanese bronze lilypad dish from the 1940s, and an antique ink well shaped like an owl.

The trim throughout the home's public rooms is painted the same deep black green as the kitchen cabinets, carrying this soothing tone throughout the home.

The hallway walls, closets, and ceiling are painted in the same deep black green dispersed throughout the cabinetry and doorways of the house. This immersive use of color is intended to create a sensory shift as one moves from the white, light-filled living room to the quiet sanctuary of the primary bedroom. The molten glass shape of the ceiling light fixture emits a golden meteoric glow that reflects across the dark walls of the space. A runner made from hand-knotted wool creates a soft detail underfoot, dampening noise from footfall to create a peaceful connection with home areas designed for rest and rejuvenation.

A home office painted in gardenia which features multiple ceiling lights, a 1960s midcentury bi-level walnut tambour door desk and a vintage table and harp backed chair

This light and airy home office looks out onto the lush green backyard with a view of Oak, Pepper, and Acacia trees outside. The walls are painted in Gardenia, a warm off-white with a slight peach undertone.

The subtle warmth of this color is accentuated by a dusty pink paint color used to highlight the baseboards, door frames, and window casing. This joyous pop of color connects with the Dhalias, Calliandra Eriophylla, and Hibiscus located in the surrounding garden.

A detail image of a vintage table displaying swatches of fabric and rug designs made by Kale Tree

This space was designed with multiple ceiling light options to provide ample and adaptable working light regardless of changes in furniture arrangement.

A home office featuring 1960s midcentury furniture such as a bi-level walnut tambour door desk, Danish-designed grey leather chair, and Danish-designed secretary desk made from Rosewood. A hanging pot contains a pathos plant

The bi-level walnut tambour door desk, Danish-designed grey leather chair, and Danish-designed secretary desk made from Rosewood are all 1960s midcentury pieces. The secretary desk includes a countertop that can be extended to create more workspace. A wall-based sculptural work by artist Renae Barnard connects the built and natural environment by constructing an abstract nest-like form out of found materials tied together with yarn and twine and then concealed within layers of paint.

A globe floor lamp positioned next to a large worktable provides a contemporary redesign of the mid-century modern aesthetic. The table and harp-backed chair are cherished vintage items that have been in the household for years.

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A potted variegated Abutilon and a hanging Pathos plant bring in the lush greenery of the surrounding garden to create pockets of tranquility within the workspace. The hanging baskets outside the office windows create a joyous break from work to watch birds nesting and hummingbirds drinking from the Fuchsia flowers.

The design team incorporated butterfly stickers onto windows throughout the house to minimize bird strikes or collisions, supporting local birdlife and creating a space to enjoy birdwatching.

A home gym that looks out onto surrounding woodlands with doors baseboards painted a deep black green and a custom meditation pillow made with the Kale Tree Matilija Poppy textile in Midnight

The home gym features organic linen curtains that frame windows looking out on the serene woodland.

A home gym that looks out onto surrounding woodlands with doors baseboards painted a deep black green and a custom meditation pillow made with the Kale Tree Matilija Poppy textile in Midnight

The custom meditation pillow is made from the Kale Tree Matilija Poppy textile in Midnight, bringing this beautiful California native wildflower indoors in a palette harmonious with the home gym door. Elegant hardware is incorporated throughout the house in flat black with crystal disc knobs.

A bathroom featuring a mid-century-inspired wall sconce above a vintage burl root mirror shaped like the hollow of a tree. The cabinets are cabinets are painted deep black green paint and round brass hardware with black U-shaped pulls.

A mid-century-inspired wall sconce sits above a vintage burl root mirror shaped like the hollow of a tree.

A bathroom  featuring a door and cabinets painted deep black green paint. The cabinets have round brass hardware with black U-shaped pulls and the door has black hardware with an elegant crystal disc knob.

The existing cabinets were updated with deep black green paint and round brass hardware with black U-shaped pulls.

A bathroom featuring cabinets painted deep black green with pewter finish leaf-shaped hardware, two black framed rectangular mirrors and an Andy Warhol print of a bright green cat.

The existing vanity was repurposed by painting it charcoal gray and installing new artisan-made hardware. The pewter finish of the leaf-shaped hardware creates a subtle nature reference. An Andy Warhol print of a green cat creates a pop of color in the room.

A bathroom featuring cabinets and a door frame painted deep black green with pewter finish leaf-shaped hardware, two black framed rectangular mirrors, white linen curtains and an Andy Warhol print of a bright green cat.

White linen curtains frame the bathroom window, and a pollinator house is installed outside. A pollinator house consists of a series of bamboo tubes designed to create a habitat for bees and insects, helping to support a biodiverse pollinator population within the household garden and the surrounding natural environment.

A detail image of a California Wildrose.

The primary bedroom color scheme combines Gardenia walls with deep black-green trim to create a nature-inspired retreat that connects with the serene surrounding environment. The dusty rose tones of the linen bedding, cotton blanket, and wool curtains draw from flowers in the lush garden outside, such as the California Wildrose, to create a cozy, inviting environment that resonates with the warmth of wood furniture throughout the room.

A primary bedroom with dusty rose bedding, cotton blanket, and wool curtains, custom pillow shams made from the Kale Tree Matilija Poppy Textile - Natural, a floor rug made from wool and jute and a view of the garden with two pink Roly Poly chairs

The grey upholstered bed and floor rug made from wool and jute help ground this colorful bedroom palette within soft, earthy tones. A cloud-like glass light fixture fills the room with soft, diffused lighting, and a pair of pink Roly Poly chairs can be seen in the garden through the glass sliding doors, creating a playful color connection between the inside and outside.

A primary bedroom with dusty rose bedding, cotton blanket, and wool curtains, live edge artisan-made walnut stool and the antique European Art Deco dresser, which incorporates a stunning decorative pattern created by mirroring woodgrain

The natural beauty of woodgrain is featured in the live edge artisan-made walnut stool and the antique European Art Deco dresser, which incorporates a stunning decorative pattern created by mirroring woodgrain. A painting by Denes de Holesch depicts two frolicking horses.

A detail image of a brown vintage ceramic lamp in the shape of a partridge with a custom shade.

A midcentury dresser and a French Directoire nightstand continue to carry warm tones throughout the room, connecting with the beauty of the trees outside. A vintage ceramic lamp in the shape of a partridge introduces a playful nature reference through its folk-like stylized form.

A cushioned outdoor chair in a leafy outdoor space displaying a custom cushion made from the Kale Tree Matilija Poppy Textile - Natural

Custom pillow shams made from the Kale Tree Matilija Poppy Textile - Natural create a harmonious blend between the pink bed linens and Gardenia surrounding walls while incorporating the beauty of CA native wildflowers into the space.

A beautiful scenic view of the Verdugo Mountains on a sunny day with a forrest of trees in the foreground.

Living within the beauty of nature brings joy and serenity into our everyday life. Incorporating elements of the surrounding environment into our home through biophilic design extends the mindful experience we encounter outdoors into our everyday living space, immersing us in restorative healing spaces.

Tech-free Sanctuaries: How an Un Smart Home Inspires Living Well

A nature-inspired primary bedroom featuring a custom wood bedframe, grey linen bedding and a sculptural wall-based flower arrangement made from dried wildflowers and plants native to California.

Home automation is all about efficiency, ease, and comfort. Smart homes intend to give us more time in the day by enabling lighting, climate control, window treatments, and appliances to be pre-programmed and remotely controlled by apps on our smart devices. However, the growing presence of technology in every aspect of our lives is causing some to opt out and switch off, preferring to live in what has been dubbed an un-smart home. Designed to reflect the grounded tranquility of an off-the-grid retreat within the comfort of our own home, an un-smart home takes a step back from our reliance on technology to simplify our day-to-day lives. Creating a space where we can enjoy the potential mental health benefits of living in a mindful, tech-free sanctuary.

A beachfront dining room that features a square wood dining table with brown leather chairs and a chandelier made from hanging glass globes of various sizes.

Smart homes, in the context of our modern, fast-paced lives, offer comfort and ease. They automate everyday household functions such as lighting, climate, and window treatments and gather information on our daily preferences to anticipate our needs, potentially saving us time and stress in our daily lives.

Smart Security systems provide easy access to home surveillance and enable us to program unique entry codes for house staff depending on their needed level of access to our home. These systems also generate activity logs that allow us to keep track of individuals as they come and go.

Smart thermostats are designed to understand our living patterns and create a comfortable and energy-efficient home climate that meets our household's needs and preferences. Many smart thermostats have independent sensors that can be placed in different rooms to individualize their set temperatures.

A soapstone counter and chrome faucet in a traditional kitchen.

Window treatments can be scheduled to open and close automatically at times that best suit us, regulating light levels within our home on our behalf throughout the day. Smart lighting enables us to control the lighting within our home from the convenience of our phone. Some obvious benefits include turning on lights as we approach our house so that we are not entering a darkened home or being able to adjust lighting from the comfort of our sofa. Smart lighting can also be pre-programmed to suit our varying lighting needs throughout the day through a series of scenes that adjust all lighting to desired settings. These scenes can also incorporate thermostats and window treatments to create a complete environment, such as a bright, airy good morning scene, a warmly lit cocktail hour, or a cozy goodnight scene that closes all window treatments and turns off the lights before we go to bed.

A white, organically shaped sculptural flower vase holding single stem orange and yellow poppies.

Smart appliances are intended to streamline and support us with day-to-day domestic tasks, saving us time and stress. For example, some smart fridges can generate grocery lists and send them to our phones or even let us view their contents at the grocery store. Smart ovens can sync with our recipes to ensure dinner is perfectly cooked.

Smart homes also have the potential to make our interiors more ergonomic as lighting, blinds, climate, and appliances do not need to be physically adjusted, making our home more accessible to guests and loved ones with limited mobility, giving them the freedom to interact with our home independently.

However, despite these advantages, there are some potential downsides to incorporating so much technology within our home. Installing and maintaining a centralized smart system is a substantial investment that requires the services of a professional home automation company. If a system is malfunctioning, repairs may be more complicated than those of an analog home, and there may be a delay while waiting for a crew member to come and fix the issue.

Smart locks rely on each individual to remember their entry code. With so many passwords and pins in everyday life, it is understandable that these codes are occasionally forgotten or misremembered, which can cause inconvenient delays or even trigger an alarm system.

A purple velvet-like contemporary chaise lounge on a cowskin rug in front of sheer curtains, next to a large ficus in a contemporary black pot.

Visitors, guests, or elderly family members unfamiliar with home automation may find operating systems within a smart home challenging or inconvenient. Automated systems will not work if there is an internet or power outage, for example, window treatments will not open and close, hands-free faucets will not work, gates will not lock or unlock, etc.

A hand carved stone fireplace features a floral design.

There are also elements of a low-tech home that have the potential to be less convenient. Key management can become complicated when sharing keys with staff and determining and coordinating primary and secondary keys that access different areas of our home. Whenever staff changes, or a key is misplaced, the entire property may need to be rekeyed, which can be costly and inconvenient.

A custom contemporary kitchen with dusty blue cabinetry, white and grey stone countertops and backsplash, and stainless steel fridge.

Unsmart appliances can create more work within our home. For example, you cannot check the contents of an analog fridge while at the grocery store. An analog wine fridge cannot give detailed descriptions of the wines in our collection or help us locate that one bottle of wine we've been saving for a special occasion.

Having to physically get up to adjust lighting, close blinds, or adjust the thermostat may make a low-tech home less ergonomic and less accessible for those with different levels of mobility.

An analog home that does not have security cameras lacks the peace of mind that comes with being able to conveniently observe and check on your home while you're away.

A white ceramic vase containing orange pin cushion flowers resting on a coffee table made from an organically shaped  tree stump.

However, in a world where screens, apps, and technology permeate every aspect of our lives, the simplicity and privacy of an un-smart home can be a welcome respite, creating a retreat where we can disconnect from the virtual world and be fully present in the physical one. Analog homes do not require the significant investment of buying, installing, and maintaining a smart home system, leaving the day-to-day operations of our home simple and uncomplicated. For instance, keys have been a reliable way to secure and access our homes for thousands of years. The simplicity of a house key allows us to enter our home with speed and ease without struggling to remember the correct entry code. Keys also continue to function regardless of whether there is a power outage. An un-smart home also offers the reassurance of privacy, free from cameras and data collection.

A modern leather armchair and matching ottoman sitting next to a side table made from a white petrified tree stump in front of large sheer curtains.

Tech-free window treatments can be easily opened and closed without understanding how automated systems work and continue functioning throughout power or internet outages.

A brown vintage ceramic bird lamp.

Analog lighting can also be easily operated by those unfamiliar with smart systems. Instead of relying on preset scenes, analog lighting allows us to determine our creative lighting environments that highlight a favorite lamp or lighting statement piece.

Something is to be said about the grounding effect that small routines and daily habits can have on our lives. Simple tasks like opening the curtains in the morning, the ritual of brewing that first cup of coffee, or doing the rounds of the house turning off lights and checking doors at the end of the night before we go to bed help us start and end the day with a sense of connection and control, fostering a feeling of security and ownership in our homes.

The absence of technology within an analog home creates space to incorporate biophilic design elements that can help enhance the mindful qualities of our off-the-grid sanctuary. Colors inspired by nature, such as neutral earth tones or soothing blues and greens, can help create calming, mindful spaces within our tech-free home.

A cushioned outdoor chair sitting in a lush green outdoor patio with a custom decorative pillow made from the Kale Tree Matilija Poppy print - Natural.

Textile and wallpaper prints depicting decorative patterns inspired by flora and fauna can bring the beauty and joy of the natural world into our home, creating stunning super blooms of California native flowers such as the Matliija Poppy all year round.

A detail image of a custom home office desk made from a wood slab with a live edge.

Natural materials, such as wood, can also create an indoor-outdoor connection that incorporates the mindful experience of spending time in nature into our homes. The warmth and natural beauty of woodgrain can create serene swaths of woodland within our home by cladding the walls and ceiling to summon the feeling of a cozy cabin sanctuary.

An un-smart home has the potential to create a mindful retreat from the constant presence of technology in our lives, incorporating biophilic design to help capture the tranquility of a mountain escape or an off-the-grid hideaway within our homes. To create a place where we can relax and unwind, uninterrupted by the hectic pace of the outside world. An analog home creates an environment where we take pleasure in the small daily actions and routines that connect and ground us in our surroundings, making space to be mindful, present, and connected within our home.  

Bibliography

Wilson, Abby. “‘Analog Spaces’ Are Making a Comeback – ’70s-Inspired and All about Cozy Vibes, This Is Why Designers Love the Style.” Homesandgardens.com, Homes & Gardens, 22 May 2024, www.homesandgardens.com/interior-design/analog-spaces.

Bateman, Kristen. “The Dawn of the Dumb House.” Town and Country, 7 Apr. 2024, www.townandcountrymag.com/style/home-decor/a60127394/dawn-of-the-dumb-house/.

www.sarahbarnard.com, www.instagram.com/kaletreeshop

Sarah Barnard, WELL AP + LEED AP, is a leading designer of personalized, sustainable spaces that support mental, physical, and emotional wellbeing. She creates highly personalized, restorative spaces that are deeply connected to art and the preservation of the environment. An advocate for consciousness, inclusivity, and compassion in the creative process, Sarah has appeared in Architectural Digest, Elle Décor, Vogue, HGTV, and many other publications. In 2017 Sarah was honored as a “Ones to Watch” Scholar by the American Society of Interior Designers (ASID).

Sarah Barnard's Nature Inspired Style: California Flowers, Birds, and Butterflies

A portrait of Sarah Barnard holding her dog CoCo in front of their home

Sarah Barnard, WELL + LEED AP, loves to incorporate the beauty of nature into her interior design projects. The Los Angeles-based designer believes biophilic design forms a powerful indoor-outdoor connection that can create healing, peaceful, and rejuvenating spaces within our homes.

This mood board, created while developing an original Matilija Poppy fabric print for Kale Tree (the product design studio of Sarah Barnard Design), captures the process of designing luxury home goods incorporating biophilic design. Kale Tree often works with local artisans to create textile, wallpaper, and rug designs inspired by native Californian flora, fauna, and the natural landscapes surrounding Los Angeles. Color, texture, and material all play a vital role in capturing the joyful beauty of a Matilija Poppy blooming in spring, bringing the beauty of the natural world within our home.

Much of Sarah's design philosophy is rooted in the joy and peace we encounter within nature and finding ways that biophilic design can mirror that experience within our home. Here, Sarah shares some of her favorite things that inform the core inspirations within her design practice.

A mini black Poodle sitting on a dusty pink bedspread with a pillow made from the Kale Tree Matilija Poppy fabric print

1. Animals

Sarah loves all animals and is a dedicated dog owner who has adopted many pets over the years. Providing a loving home for mature rescue dogs is a rewarding and joyous experience; a great dane named Stevie (named after Stevie Nicks), a miniature pincher named Bean, and a toy poodle named Lucy, who was a beloved member of Sarah's family and the kale tree team for many years, have all held a special place in Sarah's life. In 2024, Sarah adopted a mini red poodle/labradoodle named Calliandra from California Poodle Rescue. Calliandra is named for the California native plant, the pink fairy duster.

2. Good Food

Sarah believes that good food should leave us feeling nourished in mind and body. Growing and preparing our own food is a meditative and fulfilling act that can contribute to a happier and healthier life. Our kitchens can be ergonomically designed to support this garden practice and other daily healthy habits but also facilitate and celebrate the pleasure of baked goods such as cookies, pies, and biscuits, which Sarah loves to make and share.

3. California Native Flowers.

Flowers, by their very nature, are beautiful and joyful. California is home to many unique species, such as the Matilija Poppy, Mallow, and the California Poppy, whose super blooms attract thousands of visitors each spring. Sarah loves to incorporate illustrations and color palettes inspired by some of these native wildflowers in designs by Kale Tree, such as the Matilija Poppy printed on Belgian linen in petal, putty, bluestone, and midnight colorways and the Mallow textile, printed on organic cotton in evening mauve, dusty dawn and midnight forest colorways.

4. Butterflies and Moths.

Butterflies and moths play an important role as pollinators within our local ecosystem while bringing joy and beauty into the natural landscape. The Moth textile from Kale Tree was designed to incorporate the color and texture of Belgian linen within the design, as this material is visible through the delicate moth silhouettes printed on top.

5. Birds.

Whether out on a hike or observing a birdfeeder in the privacy of our backyard, birdwatching can be a mindful and rewarding way to interact with our natural surroundings. As an avid birder, Sarah finds much joy in observing and photographing the birds that live in her garden and surrounding national parks. Sarah's favorite birds include the Hermit Thrush, California Quail, and Annas Hummingbird; each has unique characteristics that make them a joy to encounter. The Hermit Thrush sings a beautiful flute-like song.

The California Quail is a small ground-dwelling bird with a distinctive crest that curves in front of its face and is prone to sprinting along the landscape in small flocks.

Male Annas Hummingbirds initially appear dull brown or grey; however, they are revealed like magic in direct sunlight to have beautiful green and pink iridescent feathers.

6. Rock and Stone Formations.

Natural stone formations generated within the earth can be integrated into our homes as furnishings, countertops, and other awe-inspiring architectural elements. The monumentality of this material connects and grounds us within the enduring timeline of the natural world.

7. Sunset Color Palette.

Sarah's favorite color palettes are often inspired by pink, blue, and teal, which form in the sky as the sun sets in the evening. She loves integrating these colors into projects to capture dusk's stillness, tranquility, and beauty.

A black and white striped butterfly resting on a purple flower.

8. Silence.

Sarah makes time and space for silence, peace, and solitude as a mindful daily practice. This can be facilitated within design projects through furnishings that soften harsh sounds, interior layouts that prioritize private space, or a dedicated meditation or wellness room.

Sarah Barnard, WELL AP + LEED AP, is a leading designer of personalized, sustainable spaces that support mental, physical, and emotional wellbeing. She creates highly personalized, restorative spaces that are deeply connected to art and the preservation of the environment. An advocate for consciousness, inclusivity, and compassion in the creative process, Sarah has appeared in Architectural Digest, Elle Décor, Vogue, HGTV, and many other publications. In 2017 Sarah was honored as a “Ones to Watch” Scholar by the American Society of Interior Designers (ASID).

Wood in Interiors: How to Use Natural Wood in Interior Design

A custom kitchen and kitchen nook situated in front of a large window looking out onto a lush forrest. The kitchen cabinets, floor dining nook table and seating are custom made from Ash in a Japandi style

Incorporating the natural beauty of wood into our home creates a warm and tangible connection to the outdoors that can evoke the serenity of woodlands through biophilic design. A beautiful piece of wood in the hands of artisan woodworkers can transform our home into an environment that mirrors the experience of being in nature through expert craftsmanship that enhances the luxurious natural patterning of woodgrain within custom interiors and bespoke furniture. Custom-crafted pieces reflect our individuality through the care of local craftsmanship to create a unique home environment embedded with personal meaning. These pieces transcend their original purpose, becoming intrinsically linked to the territory from which they originate, the knowledge and values of their artisans, and the harmony of nature.

The living room of an ocean view penthouse featuring a large beige modular sofa, dappled grey rug, turquoise cushions and a coffee table hand-selected for its natural wood formation, meticulously crafted to preserve its organic shape and textures

The coffee table in this oceanview penthouse is a hand-selected natural wood formation, meticulously crafted to preserve its organic shape and textures. It introduces an element of biophilic design while also providing a material contrast within the space. This rich, textured wood stands out against the clean lines and neutral tones of the surrounding furniture, connecting with green chairs and cushions throughout the space to create a lush arboreal reference that connects the serenity of the forest with the calm of the oceanscape outside. 

A custom dining table made from a wood slab with un-milled edges and butterfly inlays that preserve and stabalize a split in the slab preserving its natural form.

The un-milled edges of this wood dining table preserve the organic natural contours of a tree through expert craftsmanship. These details, complemented by contrasting butterfly inlays that prevent and stabilize the split from widening, turn the table into a stunning and unique piece that celebrates the beauty of nature. 

Custom cabinetry can be a beautiful way to showcase the unique patterning of natural woodgrain, incorporating swaths of warm natural wood tones that connect our home with the comfort and mindfulness of forest bathing. This cabinet, custom-made from spalted silver maple, includes unique details such as recessed outlets camouflaged by the same wood veneer and curved edges reminiscent of natural wood forms. These custom details are designed to limit built intrusions within the space and instead focus on the natural beauty of this woodgrain as it would be enjoyed outdoors.

The living room of a beach side home which features a handcrafted floating walnut console unit under a wall mounted television. The shift in woodgrain orientation between the drawers and cabinet doors provides a gentle material contrast.

Quality woodworking embodies slow design, providing a luxurious custom alternative to mass production, which demands beauty, quality, and timelessness in the process and the finished product. This handcrafted floating walnut console unit creates a sense of lightness within this beach bachelor living room. At the same time, the shift in wood grain orientation between the drawers and cabinet doors provides a gentle material contrast within this functional storage solution.

This Tudor revival bedroom features a custom bedroom and sidetables made by an expert craftsman from American Walnut. Each are hand carved to evoke a victorian era aesthetic.

Wood is a very malleable material that can be crafted to suit any home style. The centerpiece of this Tudor revival bedroom is this custom wood bed frame made from American walnut that was hand-carved by an expert craftsman to evoke a Victorian-era aesthetic. The rich, deep tones of the wood, intricate carvings, and detailed woodgrain exude a sense of warmth and luxury that connects custom woodwork with the historical legacy of antique furniture.

Wood can also be combined with other materials to create subtle contrasts in texture. This handcrafted solid walnut dining table and throne-backed chairs are custom-made from Danish oiled walnut that harmoniously blends hard wood with soft leather to create a warm and inviting space to enjoy meals.

Incorporating expertly crafted woodwork into our home enables us to create highly customized spaces and objects imbued with personal meaning. Bespoke artisan woodwork connects our home interior with the beauty and serenity of nature by conserving and highlighting the beauty of woodgrain to create hand-made custom pieces that become personal heirlooms through the labor and care afforded this material.

www.sarahbarnard.com, www.instagram.com/kaletreeshop

Sarah Barnard, WELL AP + LEED AP, is a leading designer of personalized, sustainable spaces that support mental, physical, and emotional wellbeing. She creates highly personalized, restorative spaces that are deeply connected to art and the preservation of the environment. An advocate for consciousness, inclusivity, and compassion in the creative process, Sarah has appeared in Architectural Digest, Elle Décor, Vogue, HGTV, and many other publications. In 2017 Sarah was honored as a “Ones to Watch” Scholar by the American Society of Interior Designers (ASID).

How to Design a Bespoke Home Cocktail Bar

A beachy living room featuring warm toned hardwood flooring, custom cabinetry and a bespoke home bar made from calacatta gold marble

Bars have long served as a place of social connection, fun, and relaxation within local communities. First emerging in the 1920s prohibition era, home bars gained widespread appeal in the 1950s and 60s and are, again today, a popular way to create this social environment within the comfort of our homes. Whether looking to create a space to host frequent parties and gatherings, a unique lounge in which to savor a glass of fine wine or an herbal cocktail at the end of a long day, or a beverage center located in the comfort of our bedroom, creating a bespoke home bar gives us the creative freedom to design a unique space within our home specifically for leisure and enjoyment. A personal oasis that transports us to another time, place, or mood, where we can create unique memories within the privacy of our own home.

A detailed image of a home bar made from wood with a metallic tray holding 2 bottles and a clear vase of yellow tulips

At-home cocktail bars are incredibly versatile and capable of being custom-designed to suit a variety of spaces, homes, and lifestyles. Whether you're a frequent entertainer needing a visible bar with seating or prefer a private, concealed, and personal bar, the adaptability of bespoke at-home cocktail bars allows you to design a space that perfectly fits your unique social habits, individual needs, and style. For those who enjoy a quiet drink at the end of the day, a home cocktail bar concealed within custom-designed furniture, integrated into media units, or kitchen cabinetry offers a perfect blend of comfort and convenience. These bespoke designs can create a beautiful focal point for the room or integrate seamlessly into cabinetry.

A bedroom bar can enhance the comfort of private spaces by facilitating convenient access to beverages as we relax and unwind. This beverage center can be equipped with an espresso machine to brew that first cup of coffee in the morning or a mini fridge with an ice maker to enjoy an evening nightcap, all without leaving the comfort and privacy of our bedroom.

An at home bar that features clear glass display cabinets, a built in wine rack, wine glass storage and a wooden counter top with custom white cabinets.

For this California home, Sarah incorporated an at-home cocktail bar into cabinetry that connects the dining room and kitchen. This custom-designed cabinetry features space for wine storage, a hanging wine rack, and glass cabinet doors to elegantly store glassware. The style and color of the cabinets coordinate with those in the kitchen, creating visual harmony. The green subway-tiled backsplash designates the bar as a unique, stand-alone environment conveniently situated close to the dining area for social events.

A freestanding marble bar is an excellent option for those who enjoy entertaining gatherings at home for cocktail hour. These work well in social spaces such as living rooms or games rooms. A bespoke freestanding home bar can be a social hub encouraging connection and engagement. Sarah designed a custom bar of Calacatta gold marble with integral shelves to create a luxurious swath of stone displaying bottles. Two handcrafted bar stools with topstitched leather upholstery and oiled Walnut legs complete a social space where friends can sit, enjoy a drink, and converse.

A lounge area featuring a custom blue sofa with grey and blue cushions, grey day bed, round wood coffee table and grey wood flooring

Another option for those who love entertaining and often host large groups for parties and family functions is transforming an entire room within our home, basement, casita, or pool house into a bespoke cocktail bar. This home bar can be designed to complement an existing wine cellar, create a social environment around a wine collection, or be a stand-alone bar intended to create a unique experience within our home.

A traditional living room featuring a grey sofa and armchairs with dark wood accents and a prominent dark wood bar that connects with the kitchen.

Perhaps one of the most important components of creating a bespoke home cocktail bar is the bar itself, which is usually constructed out of wood or stone, depending on the overall feel and design of the space. 

Antique bar interiors with stained glass and a bar canopy can be a great starting point. These give the experience of being out with friends without the noise of crowds. They can also be customized to include modern comforts within the ambiance of an authentic vintage pub. 

Stone counters are also popular as they provide a visually striking surface that is easy to clean and maintain. Natural stones such as marble and onyx contain unique patterning and color variations that display beautifully as wrap-around counters for a luxurious bar environment. Terrazzo is a very versatile material that can be customized into almost any color combination to create a unique and personalized design. Recycled terrazzo is also a sustainable option containing up to 80% recycled aggregates.

Sinks can be concealed/sunken within countertops, or terrazzo sinks can be custom-made to match or create contrast behind the bar.

A detail image of a custom free standing bar made from Calacatta gold marble with integral shelves to create a luxurious swath of stone displaying bottles

Shelving and storage are vital in creating the desired mood or atmosphere within a bespoke home cocktail bar as they determine what is displayed or concealed. Open shelving can be constructed from the same stone as the bar countertop to create a space of luxurious harmony for displaying spirits and glassware. 

An at home bar featuring a grey marble countertop and custom grey cabinetry

Glass shelves can create a feeling of lightness, cohesion, and spaciousness within a home bar, especially when mounted in front of a mirrored surface.  The color of mirrored walls can be customized to almost any shade or to include an antique patina, depending on the desired mood and feel of the space.

A kitchen and dining roomn at home bar that features clear glass display cabinets, a built in wine rack, wine glass storage and a wooden counter top with custom white cabinets.

Custom display cabinets featuring glass doors are a great way to simultaneously store and display bottles and unique glassware. They also protect from dust and are easier to maintain.

Custom cabinets are also an excellent option for those looking to conceal bottles, ingredients, tools, and glassware to maintain clean surfaces while the bar is not in use. Built-ins can be customized to conceal freezers, glassware refrigerators, and temperature-controlled wine storage, creating a harmonious bar environment.

Lighting is a crucial design element that significantly influences the mood and atmosphere of an at-home cocktail bar. By combining ambient and accent lighting, you can create a warm, cozy, and inviting environment. Consider dimmable pendant lighting over the bar to control the overall brightness and mood of the space. Indirect lighting from lighting installed under the bar and within shelving can create moody accents, as backlit bottles give off a warm glow, creating a gentle focal point within the room. 

A bespoke free standing at home cocktail bar made from Calacatta gold marble with integral shelves and two handcrafted bar stools with topstitched leather upholstery and oiled Walnut legs

Furniture design is vital in creating a unique, personalized, and memorable experience within an at-home cocktail bar. Bar stools, for example, can be custom-designed to provide the perfect seating experience. Some options include traditional wood and metal stools or upholstered options for more comfort. Swivel chairs encourage ease of conversation within a larger group and are an excellent option for those who wish to create a socially active space.

A custom made booth with wooden table and pink upholstery

Custom upholstered furniture or built-in seating, such as a booth, can create a cozy and inviting atmosphere for intimate conversations during larger gatherings. Tables and pendant lights can be placed throughout the room to make small social hubs.

A bespoke home cocktail bar is a great way to experience a bar's fun, social, and relaxing environment within the comfort of our own home. It's not just about the drinks but also about the company. Having a designated space to spend quality time with family and friends encourages us to do so more often, inspiring joy through designated leisure time. It's a place to connect, engage, and create lasting memories with our loved ones.

Bibliography:

Nash, David. “4 Pandemic-Inspired Design Trends That Are Sure to Stick Around.” Architectural Digest, 17 June 2021, www.architecturaldigest.com/story/pandemic-inspired-design-trends.

TCPi. “Impact of Lighting in BAR: TCP Lighting Solutions.” TCP Lighting, 7 July 2022, www.tcpi.com/how-light-impacts-psychology-mood-in-a-bar/.

WoodnLuxury. “The Story of Home Bars: 100 Years of Rebellion & Glamor.” WoodnLuxury, 31 Dec. 2022, woodnluxury.com/the-story-of-home-bars/.

www.sarahbarnard.com, www.instagram.com/kaletreeshop

Sarah Barnard, WELL AP + LEED AP, is a leading designer of personalized, sustainable spaces that support mental, physical, and emotional wellbeing. She creates highly personalized, restorative spaces that are deeply connected to art and the preservation of the environment. An advocate for consciousness, inclusivity, and compassion in the creative process, Sarah has appeared in Architectural Digest, Elle Décor, Vogue, HGTV, and many other publications. In 2017 Sarah was honored as a “Ones to Watch” Scholar by the American Society of Interior Designers (ASID).

Prioritizing Privacy: A Simple Secret to Living Well

A private outdoor patio featuring seating with salmon orange cushions

For many, the ultimate luxury is time. While time away from the usual sights and sounds can be restorative, time at home, in a space designed especially for us and our needs, may be the simplest secret to living well.

Crafting a home that mirrors our distinct values is a personal and private experience. This profound understanding and respect for individuality are integral to the studio's interior design process and a cornerstone of preserving client privacy.

A living room with white walls, a teal colored sofa, purple and white pillows, modern wood coffee table, and a purple and grey rug

Establishing a sense of safety and comfort with a home designer is an essential first step. For many of us, a crucial part of building trust is ensuring discretion. When we feel comfortable sharing our needs openly and honestly, our homes can be custom-designed to create supportive spaces where we can thrive.

A living room with white walls, a teal colored sofa, purple and white pillows, modern wood coffee table, and a purple and grey rug

Physical Comfort. Consider the possibilities of personalized ergonomic design. When our homes are meticulously tailored to fit our body dimensions and personal needs, the spaces within our homes can truly support us. The potential for personalization is vast, from the height of countertops and light switch placement to bespoke furniture built to support our bodies.

Soothing and restorative meditation room featuring a large window that looks out onto woodland, custom round grey meditation pillows and an organic, raindrop shaped glass light fixture

Emotional Comfort. Feeling welcome to be open about the reality of our traumatic experiences, grief, and post-traumatic stress (PTSD) through a warm, understanding, and private design process helps make it possible to design soothing and restorative spaces that support emotional needs.

Custom ergonomically designed bathroom featuring grey tiled walls and wooden shower stool, open plan and hand rails make this an accessible shower room

Accessibility and Inclusivity. Spaces custom-designed to meet our specific physical needs can empower and enrich us in daily life. An experienced design team prioritizes creating a safe space during the process where we can honestly share any physical needs that home spaces can be designed to support, such as hearing impairment, vision impairment, color vision deficiency, mobility impairments, and memory loss.

A custom indoor treehouse designed for a neurodivergent child featuring, wood stairs and a light blue cushioned tunnel into a secluded play room.

Healing Spaces. Creating a safe space for open, empathetic communication within the process enables us to collaboratively examine the sensory effects of a space and create inclusive, supportive, and healing home environments designed to help neurodiverse individuals thrive. One of our most fulfilling recent projects is a multi-room living space custom-designed for a family with a neurodivergent child. The space includes an indoor treehouse with a tunnel into an adjacent room and play areas with custom climbing forms. There is a space for reading and focused therapies as well as a sleeping space that incorporates the tactility of soft surfaces connecting intimate and energetic spaces designed to help the child thrive.

Custom designed closet made from reclaimed FSC certified Elm, shelving is custom designed to create tidy storage specific to this homeowners needs

Collections and Clutter. When we are hesitant to share our organizational challenges, sometimes things can feel overwhelming, making it challenging to begin a project. Fostering openness and trust clears a path for us to co-create a highly functional space that caters to our unique needs and lifestyle. Sometimes, it begins with a desire for a more orderly system for storing all of life's necessities. Other times, it's collected or inherited items that require sorting and cataloging. No matter the prompt, increasing order can help us reduce decision fatigue and increase a feeling of lightness.

When inviting construction crews, materials suppliers, and other workers into our homes, it is important to have the support of a designer who is sensitive to our personal needs. A privacy-conscious interior designer encourages trust and clear communication among the construction team to help ensure client privacy is respected at every stage of the process.

Stuffed toy monkey sitting in front of an orange pillow

Sensitive Communication. Open communication helps designers inform other members of supportive teams so they might be sensitive to specific protocols, such as avoiding fragrances, removing shoes, and/or wearing booties. It's common to arrange meetings and site visits around family routines and children's napping schedules, which helps to make the design process as comfortable and enjoyable as possible.

A custom designed home office featuring black white and grey wallpaper inspired by the pattern of an agate.

Designer as Intermediary. The preferred level of engagement each of us chooses to experience with the design process and other teams involved in the project is a personal choice. Some folks find it enjoyable to get to know the workers, visit the construction site regularly, and be active participants in all of the project happenings. Other folks may prefer their design team to be the main point of contact with the general contractor, real estate agent, art handler, landscape architect, closet designer, engineer, and other specialty trades. Designers can act as intermediaries to create connections and facilitate conversations on a Client's behalf, meeting and communicating with crew and staff to help maintain the Client's desired level of privacy and anonymity.

A peaceful and relaxing blue toned bathroom featuring a blue grey bathtub, grey floor, three arch shaped windows that look out onto woodlands

Establishing private, personal space within our homes often begins with creating physical boundaries that foster a sense of comfort, peace, and well-being. Consider the simple pleasure of enjoying a bath with an inspiring natural view without concern for interruption. With thoughtful design planning, peaceful feelings can be continued throughout our homes.

A quiet home office with ocean views featuring a custom designed desk and shelving

Sound. Quiet space is something to consider when designing a home that offers the utmost privacy. Soundproofing insulation is a great way to create privacy and focus in a library, meditation room, or other personalized retreat. Some environments may benefit from sound masking systems that are fine-tuned to a room environment, filtering out specific frequencies and shielding noise from other home areas.

A luxurious room featuring a tiled fireplace, curved charcoal sofa, black and white marble organically shaped coffee table and glass bubble light fixture with draped chains

Automation. Motorized drapes, shades, and smart glass help us instantly and effortlessly shift between wide-open views and total privacy. Smart window coverings can be controlled by wall-mounted keypads, a cellphone app, or a customized prescheduled set of scenes.

A white walled home entryway featuring a custom made wooden table and pair of sconces made from metal geranium leaves that create warm backlit lighting

Entrances. Design can determine what spaces within our home are accessible to guests and help to protect our personal space. This is easily achieved by creating a distinct entrance room from which the rest of the house cannot easily be seen. For example, a cozy waiting area for very short-term guests creates a polite boundary between visitors and residents.

A custom designed closet made from light wood that contains a home safe concealed within a wood cabinet

Private spaces. Smart door locks can both allow and limit specific users access to predetermined areas within certain authorized times. For example, the gardening team has a passcode authorized to unlock exterior gates only, while the cleaning team has a passcode authorized to access interior and exterior spaces during their scheduled work times. Nannies, tutors, dogwalkers, chefs, and other household support staff can have unique passcodes that limit room access to their job functions.

Exterior privacy offers a sense of ease while spending time in outdoor spaces. Garden space well obscured from neighbors can create more comfort when gardening, swimming, sunbathing, exercising, or socializing. Outdoor privacy empowers us to make the most of our outdoor spaces and enhances our overall living experience by providing a peaceful outdoor retreat.

Landscaping. Strategically arranged outdoor elements can help limit our home's visibility, promoting privacy while contributing to a sense of peace and beauty. Lemonade Berry (Rhus integrifolia) is one of Sarah's favorite hedge materials because it can survive with very little water and produces delightful small pink flowers.

Plant selection. Evergreen plants are ideal for privacy gardens as their leaves offer consistent foliage year-round; the California live oak is another one of Sarah's favorite plants as it supports native wildlife and provides year-round shade.

A private back porch featuring a grey outdoor sofa with white and blue cushions and adjustable overhead shade blinds made from a grey fabric

Outdoor Shade Systems. Minimalist, motorized shades may be installed on the exterior of the building any time window treatments are undesirable in the interior. These shades can be controlled by phone app, wall-mounted keypad or prescheduled to open and close during the work times of visiting professionals, like the gardening team or pool service.

A living room featuring olive green velvet upholstered armchairs, a traditional wooden coffee table with a large pink orchid on top and french doors that open onto an outdoor fenced in garden

Security. Incorporating gates at the property's entry can also contribute to elevated privacy and security. At larger estates and celebrity homes, it is entirely reasonable to design a private guard shack at the entrance for maximum safety and security.  

A primary bedroom featuring a queen size bed with dark blue upholstered headboard, light blue bed linnen, modern dark wood bedside tables with small vintage ceramic lamps and Kale Tree Matillija Poppy wallpaper in bluestone

A guest house is an excellent option for those who enjoy entertaining but prefer to keep their primary residence private. Designing a separate dwelling dedicated to guests creates space for deeper connections with friends and family, making it easy to host parties, functions, and longer stays while also maintaining the comfort of personal space.

Separate social space. Events can be set up days in advance, creating an ease that allows focus on the fun, enjoyment, and connection of social events.

A backyard pool featuring a light green upholstered chaise lounge chair

Privacy for guests. A pool house, casita, or bungalow are excellent options for visiting friends and family. The guest house can provide private personal space during their stay, while the pool can be a communal area where hosts and guests meet, relax, and socialize outside the primary residence.

A bedroom featuring large wood headboard, sage green velvety textured bed linen and cushions, white french doors open onto a backyard lounging area

Longer stays. A guest house is an excellent option for long-term guests, as it promotes independence during their stay, helping us maintain personal space and privacy while also enjoying time together.

Privacy is a critical component of well-being in our homes. Having space for ourselves, both physically and emotionally, can have an empowering effect on our lives. Collaborating with a designer who understands and respects the desire for discretion and privacy throughout the design process helps create a home that supports our best day-to-day living.

Sarah Barnard, WELL AP + LEED AP, is a leading designer of personalized, sustainable spaces that support mental, physical, and emotional wellbeing. She creates highly personalized, restorative spaces that are deeply connected to art and the preservation of the environment. An advocate for consciousness, inclusivity, and compassion in the creative process, Sarah has appeared in Architectural Digest, Elle Décor, Vogue, HGTV, and many other publications. In 2017 Sarah was honored as a “Ones to Watch” Scholar by the American Society of Interior Designers (ASID).

Interior Design For Empaths

A room mindfully designed to support individuals experiencing stress, anxiety and burnout overlooks an ocean view from a beachside penthouse featuring wall sculpture of bird wings made from paper, sleeper sofa and brown chair

Empaths often experience a heightened sensitivity to the feelings and emotions of others, a unique trait that forges deep connections with the surrounding community. Stanford University psychologist Jamil Zaki, PhD, describes empathy as the "psychological 'superglue' that connects people and undergirds cooperation and kindness."(1) However, it's important to remember that we must also care for ourselves. "The very capabilities that make someone an empath also make it more difficult when they need to protect themselves from emotional overload."(2) By creating quiet, restful, healing spaces at home, empaths can take time to decompress and circumvent compassion fatigue or burnout. This sense of control over our surroundings enables us to establish healthy boundaries while maintaining connections with the outside world. These restorative spaces are not just a luxury but a necessity for our emotional well-being, contributing to a balanced, joyful life.

A room mindfully designed to support individuals experiencing stress, anxiety and burnout contains a purple chaise lounge in front of sheer white curtains with a potted ficus tree

According to Dr Ryan Sultan, principal investigator at the Sultan Lab for Mental Health Informatics at Columbia University Irving Medical Center, "While it may feel difficult to be more sensitive than others... It's all about learning to set boundaries, practice self-care and use your empathy in ways that are healthy and empowering for you."(3) Many empaths may seek to create a mindful, restorative environment at home. As we are all unique individuals, it is essential that we feel comfortable sharing our needs honestly in a safe, inclusive environment. An awareness and sensitivity to the unique needs of empaths can be incorporated into the design process to create a joyful and enjoyable experience. Active listening considers another person's feelings as we listen, creating a space for open and honest communication. Slow design allows us to take time to thoroughly evaluate the custom design options that best serve us in our homes. 3D renderings, for instance, offer a tangible way to get the feeling of a space, a crucial consideration when designing for empaths. A design team can also act as the main point of contact within a project, communicating sensitivities and coordinating services with other teams and crews working on the project, creating boundaries that simplify and streamline the design process.

An airy white living room mindfully designed to support individuals experiencing stress, anxiety and burnout features a white glowing light resembling a cloud, potted plants and an art collection

Neuroaesthetics studies how sensory experiences impact our minds and bodies as an "emerging discipline within cognitive neuroscience, concerned with understanding the biological bases of aesthetic experiences."(4) What we see, smell, touch, and hear can emotionally affect us, and our sensory experience of a space plays a significant role in our emotional wellness. For empaths, who often have highly tuned senses, creating a peaceful and mindful home involves considering the impact of color, light, sound, and touch. These elements can all contribute to creating a tranquil, healing home environment.

A home office mindfully designed to support individuals experiencing stress, anxiety and burnout features custom wood built in shelves and cabinets, a desk made from a raw slab of wood and a roman shade featuring hummingbird stripe wallpaper

Window treatments and soundproofing can help create auditory boundaries. Sudden loud noises can also be buffered throughout our home by installing soft-closing cabinets and drawers, rugs, and carpeting, contributing to a quiet and tranquil environment.

A library in a tudor revival estate designed to support individuals experiencing stress, anxiety and burnout features a baroqie carved wood desk, stone mantle fireplace, dark wood panelling

Light levels can be easily adjusted and regulated to suit our needs by having a variety of lighting sources throughout our home, such as overhead lamps, adjustable dimmers, and window treatments. If we like, we can even adjust the lighting to mimic the shifts in daylight that occur naturally throughout the day, which can affect our circadian rhythms and overall well-being. 

A bedroom designed for a child with autism features custom built bunk beds with curtains for privacy, built in desk and shelving and blue and white triangle wallpaper

For empaths seeking restorative sanctuary, it could be beneficial to incorporate small, intimate spaces within the home. These spaces can provide a sense of comfort, security, and respite. Custom cabinetry and furniture can create a variety of personalized spaces throughout the home, incorporating ergonomic design to create cozy, intimate spaces personalized to support our bodies. The ability to adjust lighting also enables the creation of darker, snug spaces to rest and recharge within the home. Furnishings and cushions made from textiles with soft textures or a custom weighted blanket all contribute to creating a space dedicated to comfort and relaxation. Decluttering our home with custom storage options can also create a sense of order and calmness.

A relaxing bathroom mindfully designed for individuals experiencing stress, anxiety and burnout features floral wallpaper from Kale Tree, a white bathtub and wood flooring

Biophilic design incorporates color, pattern, texture, imagery, and materials from the natural world so that we may experience the mindful benefits of being in nature within our homes. It is an excellent option for empaths who wish to experience the beauty of the surrounding environment while seeking some time at home to recharge. Neutral, earthy colors can contribute to a calm atmosphere, and materials that celebrate the beauty of nature, such as wood flooring and finishes, can have a grounding quality. Unique stone countertops like marble and onyx connect with the natural world and exude a beautiful luxury. Wallpaper and fabric design inspired by the natural world and plenty of plants in the home can create a lush and tranquil green space. Using non-toxic wall and floor treatments that are low in VOCs throughout our home can also positively affect scent and air quality.

A primary bedroom in a tudor revival estate mindfully designed for individuals experiencing stress, anxiety and burnout features a king bed with wooden bedframe and an assortment of decorative cushions

Homes designed to support emotional sensitivities give empaths a space to rest and recharge within healing environments, helping prevent emotional fatigue and burnout. These homes create a supportive space that empowers us to live mindfully and maintain balance. They become a catalyst for us to live our best lives by taking control of our emotional well-being.

Sarah Barnard, WELL AP + LEED AP, is a leading designer of personalized, sustainable spaces that support mental, physical, and emotional wellbeing. She creates highly personalized, restorative spaces that are deeply connected to art and the preservation of the environment. An advocate for consciousness, inclusivity, and compassion in the creative process, Sarah has appeared in Architectural Digest, Elle Décor, Vogue, HGTV, and many other publications. In 2017 Sarah was honored as a “Ones to Watch” Scholar by the American Society of Interior Designers (ASID).

Bibliography

  1. “Cultivating Empathy.” Monitor on Psychology, American Psychological Association, 01 Nov. 2021, www.apa.org/monitor/2021/11/feature-cultivating-empathy.
  2. “What Is an Empath? Plus 5 Signs You Could Be One.” Forbes, Forbes Magazine, 20 Dec. 2023, www.forbes.com/health/mind/what-is-an-empath/.
  3. “What Is an Empath? Plus 5 Signs You Could Be One.” Forbes, Forbes Magazine, 20 Dec. 2023, www.forbes.com/health/mind/what-is-an-empath/.
  4. “Neuroaesthetics.” Trends in Cognitive Sciences, Anjan Chatterjee et al. 23 Apr. 2014, www.sciencedirect.com/science/article/abs/pii/S1364661314000758.

References

  1. “What Is the Relationship between Stress and Empathy?” Greater Good, greatergood.berkeley.edu/article/item/what_is_the_relationship_between_stress_and_empathy. 13 Aug 2013.
  2. “Individual Differences in Preference for Architectural Interiors.” Journal of Environmental Psychology, Academic Press, Oshin Vartanian a, et al. 6 Aug. 2021, www.sciencedirect.com/science/article/abs/pii/S0272494421001213?via%3Dihub.

Deeply Personal Design Process

A calm living room space mindfully designed to support individuals experiencing stress, anxiety and burnout featuring a custom concrete mantle, fireplace, bespoke wood slab coffee table and plush cushions

Our homes are incredibly personal and intimate; they reflect our personalities, relationships, passions, and goals. Inviting an interior designer into our home spaces and lifestyles can feel like a big step, but having someone to help navigate the many facets of our homes and realize them into a design concept can be a rewarding and fulfilling process. Many of us may have strong preferences or see images, colors, or designs that can cause a feeling of joy. What can be challenging is finding ways to integrate aesthetic leanings into our daily functional needs. Personalized design can create flexibility through customization and specificity, offering space for our design dreams to be applied to a home that can physically and emotionally serve us.

A detail shot of a custom designed desk in a home office featuring various geoeds, plants and other personal items

One of the foundations of a functionally supportive space is ergonomics. While ergonomics is often considered for workspaces, it's important throughout all living areas, impacting our comfort, energy levels, and interactions with our home. Some ways we can integrate ergonomic design into our home include custom furniture and counter heights that can encourage better posture and physical ease on joints. Arranging televisions and screens to avoid glare so we can watch entertainment unobscured and comfortably. Sensory elements such as soft close doors and cabinets can reduce abrasive noises throughout the home, contributing to a calm, serene, and mindful environment. And devising layouts that encourage movement or an organic flow of foot traffic can help to reduce mental and physical stress throughout the day.

A childs bedroom featuring pink walls and a pink rug, storage for books and games and a small table and chairs for tea parties.

Design is always a collaborative process, particularly in shared home spaces where multiple desires, needs, and personalities must be considered and supported under the same roof. Our homes can be custom-designed to support the specific needs of our family. For families with young children, designing a space for play and custom storage options for toys can promote tidiness, order, and quiet throughout the home. Carpeting and furnishings made from robust materials that can be spot-cleaned are ideal to resist day-to-day wear and tear. Custom kitchens can be designed for large families to contain additional cold food storage concealed neatly within specialized cabinetry.

A bedroom designed for an autistic child featuring custom built bunk beds with curtains for privacy, built in desk and shelving and blue and white triangle wallpaper

Sensory details play an essential role when designing custom spaces for neurodivergent children. In past projects designed for children with hypersensitivity, window treatments were a successful way in which we could help diffuse and regulate both light and environmental noise to encourage a feeling of calm within the home. Past projects designed for hypo-sensitive children were very different spaces; here, we created an engaging and stimulating environment featuring bright colors and soft custom climbing areas designed to encourage play.

Bathroom custom designed to support caring for an elderly loved one features calming grey tile, open plan shower with small bench and hand rails for physical support

Our home can also be customized to support caring for an elderly loved one. Bespoke furniture can be ergonomically designed to lessen stress on the body and support ease of movement in day-to-day living. Smart lighting options that can be remotely controlled and bathroom modifications such as grab bars, lever or touchless motion-activated faucets, and custom counter heights can also help facilitate independence and wellness.

An ocean side home office mindfully designed to support individuals experiencing stress, anxiety and burnout features a built in, custom designed desk, deep sofa chaise and fiber artwork by artist Renae Barnard

Trauma-informed design can help create healing, restorative spaces that support recovery from trauma and post-traumatic stress. With trauma-informed design, the process is intended to create a safe and inclusive environment where we can feel comfortable honestly expressing our design needs. Individual sensory needs are incorporated with our aesthetic tastes through design elements such as color, texture, and other sensory elements, incorporating biophilic design to create mindful spaces where we can relax and regenerate.

Two small white dogs sleep on a bedspread

Pets are another member of the family to consider when designing our home, and pet-friendly fabrics can be a great way to incorporate their accessories. Consider a custom pet bed made from a favorite washable fabric or reupholstering furniture that could use a bit of a freshen-up. Sturdy materials that can be spot-cleaned, such as recycled fibers, are also an excellent option for rugs and carpeting in a pet-friendly home.

A home office mindfully designed to support individuals experiencing stress, anxiety and burnout featuring geode wallpaper, a black sofa

Hybrid work and working from home have become commonplace, increasing the need for dedicated spaces that create a boundary between work and everyday life. Some considerations for these spaces include noise reduction or soundproofing for virtual meetings and focus, ergonomic furniture, adequate lighting, color choice, and biophilic design, all of which can contribute to creating a mindful workspace.

A living room mindfully designed to support individuals experiencing stress, anxiety and burnout features a custom concrete fireplace mantle and bespoke wooden slab coffee table

When we consider our home spaces as reflections of ourselves, interior design can integrate aspects of our personalities, personal histories, ethics, and values. These considerations may include sustainable or vegan design or a home that reflects our desires for socialization or privacy. They may also include home spaces that reflect cultural histories or find ways to integrate important memories or personal milestones.

A primary bedroom mindfully designed to support individuals experiencing stress, anxiety and burnout through incorporating biophilic design elements such as a dried floral artwork above the bed made from native Californian flowers and plants

A holistic approach to vegan design moves beyond simply excluding materials made from animal products, creating a home that reflects a mindful connection and awareness of our place within the planet's broader ecosystem. Eco-friendly, ethically sourced materials such as bamboo silk or textiles and wallpapers made from cruelty-free plant-derived materials are free from animal products, can have low or no VOCs, and are environmentally conscious in their manufacturing. Re-wilding our yards with drought-tolerant indigenous plants is a great way to nurture and support our home's natural ecosystem by creating an environment that attracts and sustains local wildlife and pollinators. Biophilic design is a great way to enjoy the serenity of this natural environment within our homes. Incorporating materials and patterns that reference natural imagery can encourage mindful connectivity between ourselves and our surrounding natural environment. Also, incorporating technology that works with our local ecosystems, such as rainwater storage, greywater systems, and solar panels, is a small contribution that has the potential to make a positive environmental impact collectively while creating self-reliance at home.

A hallway displaying a vast art collection, this space was mindfully designed to showcase onjects that bring joy and support individuals experiencing stress, anxiety and burnout

Our home can also be designed to incorporate objects and collections that are important to us or reflect our cultural identity. Including these objects in a beautiful, functional, healthy home creates a self-portrait that reflects our uniqueness. Being surrounded by objects that contain cultural significance, happy memories and bring us joy has the potential to make a restorative, joyful space where we can authentically be ourselves.

A mindfully designed dressing room featuring glass wardrobe doors, marble countertops and boucele seating inspires joy and creates a supportive space for individuals experiencing stress, anxiety and burnout

Unique, one-of-a-kind home attributes can also be a valuable way to turn our home spaces into havens of joy and comfort. For those who find serenity in botanical spaces, a custom glass greenhouse that doubles as a wellness space can become a favorite retreat that adds a sense of wonder to the home. Having an indulgent space for privacy, like a personal dressing room, screening room, or in-home spa, can feel like a personal oasis.

A Wellness room mindfully designed to support individuals experiencing stress, anxiety and burnout features yoga mats and meditation pillows, custom wood furniture and adjustable lighting

A dedicated wellness space, such as a yoga or meditation room, encourages a daily practice of mindfulness and self-care that can benefit mental and emotional health. Sensory details such as color, texture, lighting, and noise can influence a room's emotional effect and comfort. Color has the ability to energize or soothe us; a cool neutral palette, such as soft earth tones, can contribute to a feeling of calm. Adjustable lighting, lamps, and automated shades can regulate light levels within a space. Soft-closing doors and drawers, high-pile carpeting, and rugs can be utilized to minimize environmental noise and help create a calm and quiet space. Custom storage solutions can also be used to declutter a space and create calm.

Having areas slightly separated from the home can also create room for a design departure, adding to the feeling of variety. Many may be interested in creating opportunities for connection in their home, with spaces for education or gathering. Rooms for meditation or sound baths with friends and neighbors or music and creative spaces designed to share with close friends and loved ones can help create feelings of connection for those who enjoy their homes as social spaces for gathering.

A primary bedroom mindfully designed to support individuals experiencing stress, anxiety and burnout features soothing dark purple walls, plush carpet and a curved bedframe to create a cozy environment

Slow design is a deeply personal design process that allows us to slow down, truly consider, and discover how our home can support us in living our best and most joyous lives. A holistic approach to interior design, slow design takes time to create a layered and highly personalized home design that considers how our home can support our day-to-day needs, creating a space where we can thrive.

A bathroom mindfully designed to support individuals experiencing stress, anxiety and burnout features a custom wood vanity and soothing blue handmade tiles

Creating a home that profoundly reflects ourselves can be an enriching and fulfilling experience. Custom-made objects and designs for our home can be sourced from quality, eco-conscious materials intended for lifetime use. These highly personalized one-of-a-kind objects exude luxury through their superior quality; slow design fosters connectivity with the materials and craftsmanship of these heirloom objects and our home. Slow design is often better for the environment as materials can be ethically sourced, and objects that are made with intentionality can incorporate waste reduction into the process. Building relationships with local skilled artisans and craftspersons also creates positive connections and support within our local community.

A kitchen mindfully designed to support individuals experiencing stress anxiety and burnout features a beautiful marble countertop custom made wood cabinetry and large windows that connect with the natural landscape outside

Slow design also utilizes 3D rendering to help visualize how the home design will look and feel. While renderings take time to develop, they help alleviate stress or indecision when considering multiple options or directions for the design.

This living room was mindfully designed to support individuals experiencing stress, anxiety and burnout features beach inspired decor in blue and white, bird artwork and oak flooring.

A holistic approach to designing personalized spaces can help create home interiors that feel like an extension of self, a space that promotes personal growth and fulfillment. Exploring opportunities to make home changes or incorporate customization can expand our ideas around restorative spaces to create a home environment that enriches our daily lives and brings us joy. Embracing personalized home space can offer room for exploration and peace, where we can celebrate ourselves, our loved ones, and our environments.

Sarah Barnard, WELL AP + LEED AP, is a leading designer of personalized, sustainable spaces that support mental, physical, and emotional wellbeing. She creates highly personalized, restorative spaces that are deeply connected to art and the preservation of the environment. An advocate for consciousness, inclusivity, and compassion in the creative process, Sarah has appeared in Architectural Digest, Elle Décor, Vogue, HGTV, and many other publications. In 2017 Sarah was honored as a “Ones to Watch” Scholar by the American Society of Interior Designers (ASID).

Soothing Blues for 2024: Dunn Edwards and Benjamin Moore color of the year.

Color is a powerful influence that has the ability to move us. The colors we choose to surround ourselves with every day can affect our feelings and emotions; they can energize, inspire, and soothe us. Color trends are a reflection of cultural moments and the needs that they create. We live in a hectic world with a 24/7 work culture, making it harder and harder to carve out time and places to take a breath and experience calm. In light of the fast-paced nature of contemporary life, Dunn Edwards and Benjamin Moore have recognized the desire for many to slow things down and create mindful, relaxing spaces in our homes by announcing Skipping Stones and Blue Nova as their colors of the year for 2024.

The color palette of the natural world can be utilized by biophilic design to bring the mindful experience of being in nature within our home, creating a calm, nurturing space. Dunn Edwards describes Skipping Stones as "a serene and steely blue with hints of green and gray….meditative and energizing like the sea." Seeking to evoke the peace and tranquility of the sea, Skipping Stones intends to create spaces of meditation, stillness, and calm. Similarly, Blue Nova is also evocative of the ocean as a deep blue-violet. Using color as a component of biophillic design, Skipping Stones and Blue Nova "emphasizes our connection to the natural environment, underlining the importance of our reliance on it for physical, emotional, and community healing."

The peace and tranquility we experience when exploring the natural environment surrounding our home can be mirrored in its interior through color selection. Living within proximity to blue spaces such as the ocean can encourage joy and wellness. The blue tones incorporated into this beachside retreat evoke the fresh, serene qualities of the surrounding oceanscape, creating space that enhances day-to-day living. Blue is used as an accent color against the white closets and cabinets throughout this home. The natural finish of the custom European white oak flooring alludes to driftwood's materiality. This light and airy palette of white and blue, evocative of the ocean landscape in which the home is located, comes together in a hand-knotted wool & silk area rug in the living room.

Shades of blue are utilized within this beachside home to reflect the beauty of the surrounding natural environment. Blue can capture the feeling the ocean gives us, creating a mindful living space that promotes happiness in everyday life. The entryway carries various shades of deep and grey blue, from the Dutch door to the painting of a heron and the ceramic lamp, whose shape alludes to an abstracted ocean inhabitant.

Blue is a focal point within the living room in the form of deep blue vegan-friendly upholstery and Danish oiled walnut sofas. Here, blue is used again as an accent color with the room's white walls and the natural finish of the wood flooring. The shape of these facing sofas creates an enclosed and intimate seating arrangement.

The selection of Skipping Stones and Blue Nova as the 2024 color of the year by Dunn Edwards and Benjamin Moore reflects the collective desire for peace and tranquility in our daily lives. This also signals the rising prominence of biophilic design as a way of creating mindfulness within our homes through utilizing images, colors, and materials that bring the tranquility of nature to us.

Sarah Barnard, WELL AP + LEED AP, is a leading designer of personalized, sustainable spaces that support mental, physical, and emotional wellbeing. She creates highly personalized, restorative spaces that are deeply connected to art and the preservation of the environment. An advocate for consciousness, inclusivity, and compassion in the creative process, Sarah has appeared in Architectural Digest, Elle Décor, Vogue, HGTV, and many other publications. In 2017 Sarah was honored as a “Ones to Watch” Scholar by the American Society of Interior Designers (ASID).

Happy Holidays!

While it's far from feeling like winter in Southern California, the leaves are falling, and early nights make a good excuse for cozying up at home with a soft blanket and a warm cup of tea.

As the year ends, our studio reflects and sets intentions for the new year.

Sustainability has always been the foundation of what we do. While we love the process of designing and sharing our annual hand letter-pressed cards, this year, instead of printing holiday cards, we are opting to donate to the Arroyo Seco Foundation in honor of our friends and Clients.

Illustration of a Matilija poppy

The Arroyo Seco Foundation's mission is to protect the Arroyo Seco, a canyon and stream running from the San Gabriel Mountains to the Los Angeles River. The foundation advocates for the preservation of the watershed, works to protect and restore the native flora and fauna, and operates the Hahamongna native plant nursery.

We are excited to celebrate the season by supporting an organization that helps to preserve wildlife habitat. We hope you are spending the holiday season somewhere beautiful and finding ways to celebrate your interior and natural environments with those you love. 

Have a very happy and healthy holiday season!

With warmth and gratitude,

Sarah Barnard, WELL AP + LEED AP, is a leading designer of personalized, sustainable spaces that support mental, physical, and emotional wellbeing. She creates highly personalized, restorative spaces that are deeply connected to art and the preservation of the environment. An advocate for consciousness, inclusivity, and compassion in the creative process, Sarah has appeared in Architectural Digest, Elle Décor, Vogue, HGTV, and many other publications. In 2017 Sarah was honored as a “Ones to Watch” Scholar by the American Society of Interior Designers (ASID).

How Interior Design Can Facilitate Mindfulness and Reduce Stress and Burnout

A living room mindfully designed to support individuals experiencing stress, anxiety and burnout feayures a custom made wood coffee table and plush sofa in soft grey and beige tones

Between post-pandemic issues, 24/7 work culture, and a pile-up of life stressors from the world around us, stress and burnout are at an all-time high. Mindfulness-based stress reduction has become a mainstream and accessible way to reduce stress and increase focus, energy, and overall wellness. The built environment in which we live impacts our stress levels and mental health. Interior design can play a vital role in facilitating mindfulness within our homes because interior designers are trained to understand specific design elements that encourage and cultivate mindfulness, creating a refreshing escape from the world outside. A thoughtful partnership with a professional interior designer can help facilitate a healthy, happy, and enriching home.

A home office mindfully designed to support individuals experiencing stress, anxiety and burnout features custom wood built in shelves and cabinets, a desk made from a raw slab of wood and a roman shade featuring hummingbird stripe wallpaper

According to the World Health Organization, “Burnout is a syndrome conceptualized as resulting from chronic workplace stress that has not been successfully managed. It is characterized by three dimensions: feelings of energy depletion or exhaustion, increased mental distance from one’s job or feelings of negativism or cynicism related to one’s job, and reduced professional efficacy.” (1).

The effects of stress and burnout are not isolated to the workplace. Day-to-day pressures in our everyday life, such as finances, caregiving, illness, moving, etc., can also contribute to experiencing burnout. Also, consider that many of us are working from home post-pandemic. A Journal of Occupational and Environmental Medicine study states, “Blurred work-life boundaries can make it difficult to detach mentally from work which can increase stress and anxiety.” (2).

A calm living room space mindfully designed to support individuals experiencing stress, anxiety and burnout featuring a custom concrete mantle, fireplace, bespoke wood slab coffee table and plush cushions

So how can interior design create spaces that cultivate mindfulness in the home? Interior designers are trained to understand how our built environment affects us. Interior design is more than how something looks or a room is arranged. Designers are educated and experienced in considering environmental factors such as noise, lighting, air quality, scent, privacy, comfort, and how a space can impact our lives.

A family room mindfully designed to support individuals experiencing stress, anxiety and burnout features a bespoke wooden slab coffee table and plush sofa in soft beige tones

As Interior Designer Charisse Johnston, FASID, LEED AP, notes, “Professional interior designers not only understand the visual and tactile aspects of a space, but they go beyond the surface by understanding human behavior and physiology to create highly functioning spaces that support physical and mental wellbeing and performance.” (3). Empathetic and wellness-focused interior design can create a custom-made space to support us in the ways we need to live our best life.

An ocean side living room mindfully designed to support individuals experiencing stress, anxiety and burnout features a bespoke wooden slab coffee table, moulded rattan chair and plush gray sofa

Some design strategies to help us manage stress within the home include, but are not limited to:

A Wellness room mindfully designed to support individuals experiencing stress, anxiety and burnout features yoga mats and meditation pillows, custom wood furniture and adjustable lighting

A Dedicated Space. Consider including private spaces dedicated to practicing mindfulness, such as a wellness room. Devoting a room to wellbeing and motion can help visually illustrate the importance and value of wellness. Having these located away from busy areas is recommended to help create a relaxing and soothing environment.

Personal oasis. Explore a spa-like experience through luxury details such as soaking tubs and new technology such as aromatherapy shower systems. Essential oil showers are among the emerging wellness-focused sustainable design trends.

An oceanside home office mindfully designed to support individuals experiencing stress, anxiety and burnout features a built in, custom designed desk and shelving for ample storage

A clutter-free home. Removing clutter and opting for plenty of storage options can help facilitate an organized home and make a space feel clean and calm. There’s no one-size-fits-all organizing method, as figuring out what works for you and your lifestyle is paramount.

An at home office mindfully designed to support individuals experiencing stress, anxiety and burnout features custom wood built in shelves and cabinets, a desk made from a raw slab of wood and a roman shade featuring hummingbird stripe wallpaper

Clean air. Natural and organic materials for furnishings and finishes can help contribute to better indoor air quality.

A primary bedroom mindfully designed to support individuals experiencing stress, anxiety and burnout features curtains, bedspread and cushions in a calm moss green

A restful sleep. Look to weighted blankets to help achieve a good night’s sleep. A wellness-minded interior designer can help create a custom weighted blanket that suits your health needs and personal style to ensure an even better night's sleep. 

A floral arrangement in a bespoke ceramic vase sitting on top of a tree stump side table

Including Biophilic design elements can be another valuable tool to help alleviate stress and burnout within the home. 

Biophilic design stems from our innate desire to connect with nature. Incorporating this into our home can be a helpful method to connect interior spaces to the landscape outside.

A light fixture made from porcelain ginko leaves, arranged to appear as if they are gently fluttering on a branch

Consider the following strategies to help tap into the conscious experience of spending time in nature through biophilic design:

Natural prints and images. Explore a color palette inspired by the natural world, including natural and organic materials. Some of our favorite nature-inspired goods are from Kale Tree, the Matilija Poppy Wallpaper in Petal, and Mallow Textile Evening Mauve.

A living room mindfully designed to support individuals experiencing stress, anxiety and burnout features a bespoke coffee table made from a wood slab, a custom concrete mantle and plush sofa in soothing grey

Bringing the outside in. Consider incorporating plants, natural imagery, and organic forms. Studies suggest that spending time in and observing our natural surroundings can help promote mindfulness and other health benefits. For example, bird watching can help improve wellbeing and mental health.

Natural lighting. Expanding access to natural light and maximizing access to window views of the natural landscape can help alleviate stress.

A kitchen featuring light grey and white marble countertops and wooden backed stools

The environment in which we live can profoundly affect our ability to focus, our energy levels, and our overall wellbeing. Interior design can be a great tool to integrate and encourage mindfulness at home.

Sarah Barnard is a WELL and LEED accredited designer and creator of environments that support mental, physical and emotional wellbeing. She creates highly personalized, restorative spaces that are deeply connected to art and the preservation of the environment. An advocate for consciousness, inclusivity, and compassion in the creative process, Sarah has appeared in Architectural Digest, Elle Décor, Vogue, HGTV and many other publications. In 2017 Sarah was recognized as a "Ones to Watch" Scholar by the American Society of Interior Designers (ASID).

Works cited

  1. “Burn-out An ‘Occupational Phenomenon’: International Classifcation of Diseases.” World Health Organization. May 2019. https://www.who.int/news/item/28-05-2019-burn-out-an-occupational-phenomenon-international-classification-of-diseases

  2. Xiao, Yijing, et al. “Impacts of Working from Home during COVID-19 Pandemic on Physical and Mental Well-Being of Office Workstation Users.” Journal of Occupational and Environmental Medicine. March 2021. www.ncbi.nlm.nih.gov/pmc/articles/PMC7934324/

  3. “It May Look Good On Instagram But You Want To Enjoy Living In It.” International Council Of Design. January 2021. https://www.theicod.org/en/resources/news-archive/it-may-look-good-instagram-you-want-enjoy-living-it

Starting Slow: The Benefits of Mindful Design

Living Room with decorative lighting, and kintsugi-inspired custom fireplace

An exceptional bottle of wine, a decadent meal lovingly prepared from local organic goods, a beloved heirloom quilt, or an expertly crafted handbag can bring a sense of wonder, pleasure, and appreciation into our lives. These items feel special because of the joy and beauty they provide and the skill, expertise, and time devoted to creating an exceptional experience or product. Care and quality are often accompanied by time, which can contribute to the rarity, meaning, and preciousness of an item or experience. Artisan products generally include more thoughtful processes, from sourcing high-quality goods and materials to engaging skilled craftspeople. This considerate approach leads to finer results and often to more ethical production practices.

Bedroom with ornately carved furniture

In recent years, many of us have sought responsible options in response to our concerns about environmental, labor, and production impacts, seeking products and services that align with our personal ethos. The increasing demand for more thoughtful production and consumption led to the slow movement's popularity. Best known through the slow fashion movement, the "slow" approach intends to offer an alternative to fast production through a more thoughtful, beneficial, and considered approach, prioritizing ethical creation, consumption, and cradle-to-cradle technologies. The slow approach has also been popularized through the slow food movement, where similarly, all stages of the item's life cycle are considered, from the initial production steps to its use and the impact of any material remnants. This approach is often better for the environment, using processes that consider waste reduction and long-term consequences, and contributes to healthier lifestyles for those involved.

Slow interior design embraces a similar approach, applied to all stages of the design process. Sharing concerns around long-term sustainability and in an effort to make a positive impact both culturally and environmentally, slow interior design takes a more considered practice to the thoughtful planning of the home and the sourcing of materials. The immense benefits from slow design come from its holistic approach, through a slowly layered design process that focuses on long-term happiness over instant, but perhaps temporary gratification.

Living room with teal sofa and purple accents

Recognizing the joy our home objects bring us, slow design offers the opportunity to dress our homes with cherished pieces that recognize and integrate the process of creation into the design. For something like a beloved wooden dining room table that may serve as the hearth of the home, considering the time behind the growth and care for the trees, their thoughtful harvesting, and the craftsmanship behind building the table can impart a sense of gratitude, connectivity, and beauty to the daily dining experience. Slow design encourages production that celebrates and respects the entirety of the creation process by ensuring the material's longevity in the new context, in part by creating pieces intended for a lifetime of love. Planning for long-term use may require thoughtful sourcing of natural materials, enlisting a craftsperson with the skills to craft bespoke furnishings, and the necessary time and consideration to finalize a design that will withstand shifting preferences and needs.

Bathroom with grey, white, and gold marble surfaces, textured white tile, and floral lighting

Slow interior design is a trusted recipe for creating an heirloom home, slowly and thoughtfully crafted with mindful intent and enduring materials. The investment in time and well-crafted and considered materials offers the benefits of increased personalization, superior quality, and the luxury of careful decision-making. Collaborating with artisans to develop one-of-a-kind pieces and allowing the home design to germinate organically can create space for the unique building of personal style, crafting a home that feels wholly individual and grows with the residents.

Library with green marble fireplace, and dark wood walls, flooring, and decorative desk

Many artists and craftspeople cherish their work and are knowledgeable about their wares, which can be valuable when items eventually need repairing or updating. Because of the intimacy of working with artisans, many will be willing to adapt furnishings to match changing needs, saving the items from needing replacing while still navigating shifts in preferences. Over time, working with a craftsperson may provide insights into our tastes and style, allowing them to make suggestions or develop ideas tailored to us and our homes.

A custom entryway cabinet

Our homes can be an excellent reflection of ourselves, and treating them as works of art crafted with intentionality can be deeply personally fulfilling. An unhurried design approach expands opportunities for change and adaptation to daydream about the use of spaces or the look of an item and long-term goals for the home. Taking a thoughtful and deliberate path can build a sense of self, place, and a nurturing home environment, especially for those who may feel less decisive about their home goals. Taking time to craft our interiors also offers opportunities to envision the space and, in some cases, begin to experience them and adjust as needed.

A bedroom with a matilija poppy printed pillow

During the design process, artists can create 3D renderings to help realize possible directions for the space and help visualize how they may feel. If mulling over multiple options, seeing the rooms in renderings may help imagine the lived possibilities more vibrantly before committing to construction. While renderings take time to develop, they will ideally lead to contentment around decisions while helping eliminate the "what if feeling" about alternative design paths.

Rendering of a nature inspired bedroom

Designing with consideration towards all past, present, and future stages of materials and home can provide a holistic method of interior design, creating spaces that radiate with care and are deliberate reflections of self. Slow design embraces home as who we are, emphasizing spaces exquisitely crafted through a thoughtful and considered process for the betterment of our loved ones, our community, and the environment.

The slow design movement offers a pragmatic, joyful, and ethical approach, reflecting a shifting sentiment toward long-term happiness and collective wellbeing.

Sarah Barnard, WELL AP + LEED AP, is a leading designer of personalized, sustainable spaces that support mental, physical, and emotional wellbeing. An advocate for consciousness, inclusivity, and compassion in the creative process, Sarah’s work has been recognized by Architectural Digest, Elle Décor, Vogue, HGTV, and many other publications. In 2017 Sarah was recognized as a “Ones to Watch” Scholar by the American Society of Interior Designers (ASID).

Expanding our Senses: Designing Positive Spaces Where Neurodivergent Individuals can Thrive.

Designing interiors that are sensitive to the needs of neurodivergent individuals places emphasis on the sensory experience of a space, taking a deep dive into the objects and components of a room, examining how each of them works together to create inclusive, supportive, and healing spaces that encourage better living. A wellness-based and empathetic approach integrates design concepts informed by an understanding of the characteristics of the autism spectrum and sensory processing challenges to create environments that nurture the development of independence and enrich individual lives.

A  guest bedroom featuring neurodivergent home design overlooking the ocean with custom nightstands  and weighted blanket for ultimate comfort.

Sensory Processing Challenges affect how the brain processes sensory information, making an individual more sensitive to stimuli that others are not. It can affect one or all of the senses. "Current estimates indicate that 5% to 16.5% of the general population"(1) and 1 in 20 children(2) experience Sensory Processing Challenges. Individuals within the autism spectrum can be hypo-sensitive to stimuli (sensory seekers) or hyper-sensitive (sensory avoiders). Sensory seekers are less sensitive to sensory input than neurotypical individuals and often create their own sensory stimuli. In contrast, sensory avoiders are more sensitive and usually experience sensory input more intensely than neurotypical individuals.

Living area full of organic, textural and lush materials. A wall sculpture by Renae Barnard, titled ‘Aggregate Liberty’ sits above a custom furniture piece that was commissioned for the homeowner.

A recent publication, "Designing for Autism Spectrum Disorders," written by academics and educators Kristi Gaines, Angela Bourne, Michelle Pearson, and Mesha Kleibrink "draws on the latest research in the fields of environmental psychology and education to show how architecture and interior spaces can positively influence individuals with neuro diversities.”(3) Many studies and theories investigate the built environment's effect on us. Environmental Preference Theory is based on the idea that people prefer engaging and involving spaces rather than simple and boring ones. Engaging environments are essential for the self-actualization of individuals on the Autistic spectrum.

The Environment Behavior Theory states that behavior is a function of the person and their environment. This theory suggests that behavior comes from within an individual and is heavily influenced by the environment. This stresses the point that individuals on the Autistic spectrum should live in environments that are designed to support them positively. Architects and designers can help ease stress and irritation caused by incoming stimuli by creating organized, well-defined spaces that modify factors such as color, lighting, texture, sense of closure, acoustics, and ventilation, depending on the individual's needs.

A childs bedroom featuring lilac and white contrasting walls and custom bed with built in storage.

In 2019, the architectural firm HKS conducted a research project where they developed a sensory well-being hub for adolescents with developmental disabilities. One of their outcomes was that "Design should support a range of sensory stimulations, from active to respite, and across modalities."(4) "Designing for Autism Spectrum Disorders"(5) explores some ways in which spaces designed for children on the autistic spectrum can foster and encourage independence. The ideal home environment for a child on the autistic spectrum considers how to accommodate sensory needs and help prepare them for challenges they may face in everyday life as they grow. Including children in the decision-making and consulting about their preferences and needs is an important part of the process that helps them self-actualize and consider incorporating particular objects/subjects they are interested in into some aspects of the design of their home. Design elements that improve an individual's ability to navigate a space can foster empowerment and independence. Some of these include: Clear sight lines for wayfinding, definable forms, and surfaces; Contrasting colors or textures to indicate the intersections of spaces; Clarifying the intent of visibility through color, contrast, and placement; Creating a sequencing of spaces.

"Designing for Autism Spectrum Disorders"(6) suggests that spaces laid out in orderly and predictable ways can create an environment that enables individuals within the autism spectrum to thrive. For sensory-seekers, creating spaces that encourage play in which they can touch, feel, taste, and smell that contain open spaces with unobstructed views for easy parental/adult supervision creates a space where they can learn what is safe while still being themselves.

Bedroom design for an autistic child which features a custom built in bunk bed that can be closed off by curtains for extra privacy.

The compartmentalization of spaces is also recommended because dedicated space for specific activities can help maintain daily routines. Think about dividing areas into zones, each with only one function or activity, so that individuals begin associating activity with a particular area, easing the transition between activities, protecting routine patterns, promoting predictability, and improving wayfinding. Open spaces can be organized using furniture arrangements, colors, and finishes. Consider creating a distinguishable difference between sleeping/study and play areas. For example, "inactive" spaces are bedrooms or quiet living areas where a child can sleep or do homework. "Active" spaces allow the child to explore and play freely. Also, consider making adequate storage available in every room to ease stress over environmental changes, such as when an item is moved from one place to another. Items can be stored in bins, baskets, boxes, or drawers instead of open shelves.

Butterfly decals on a window looking out at a garden, providing ample natural light to the space

A child with hypo-sensitivity (sensory seekers) can frequently only see the outlines of objects, cannot visually perceive the texture or weight of objects, and often loves bright colors and sunlight.(7) Some design practices suggested in "Designing for Autism Spectrum Disorders" concerning space planning for sensory seekers include considering the use of contrasting colors to increase visibility. For example, painting walls in different colors can help the individual distinguish the room's corners. Walls can also be a different/contrasting color than the furniture, etc., to help the child to see them in space. Painting borders around a door a different color from the walls can also help distinguish doorways and improve wayfinding.

Lighting systems that incorporate different/changing colors and the quality of light selected can benefit individuals with photosensitivity. Consider the impacts of LED or fluorescent light and utilize indirect light within the space. Window coverings or window films can help to regulate light effectively and create a calming space.

Autistic child bedroom design featuring a stuffed toy sitting on a series of pillows made from different textured fabrics.

Engaging in "hands-on" work is also important for sensory seekers because it provides tactile connections and positive sensory feedback, helping individuals develop a deeper connection to what is happening in the environment around them. Furniture with different textures can provide tactile sensory satisfaction, as do soft environments. Factor in furniture and finishes that are durable and easy to clean. Weighted blankets can aid in creating a calming experience and be custom designed in natural and organic materials.

Autistic child bedroom design featuring  a shag pile rug which helps to insulate the space from environmental noise.

It is also important to consider the acoustic qualities of a space when designing for children on the autistic spectrum. Think about using soft materials that absorb noise in an area designed for children with hypo-sensitivity. Soundproofing and avoiding hard surfaces on walls, floors, and ceilings can reduce noise and reverberation. Acoustic wall tiles could also be helpful.

Stairs with a custom, laser cut railing, designed with a Queen Anne’s lace pattern, a plant beloved by butterflies and bees.

It is also essential for designers to think beyond the five senses. Proprioceptive and Vestibular senses are often described as "hidden" or "inside" senses. Proprioceptive senses relate to our body awareness, where our body parts are, and how to coordinate them with actions such as holding, pushing, pulling, or lifting(8), while Vestibular senses relate to balance and bodily position, which help us move smoothly through space.(9) "Designing for Autism Spectrum Disorders"(10) suggests ways in which neurodivergent experiences of the Proprioceptive and Vestibular senses can be accommodated through design. Ensure that stairs are easy to navigate by applying different materials, textures, and senses that will help the individual connect their thoughts and feelings to where they are in space. Consider including only rounded edges within the space and making transitions between different floor levels and surfaces obvious using contrasting floor materials such as carpet, wood, contrasting finishes, and colors. Interiors made up of defined forms and shapes that profile the perimeter of a space can also help a person overcome these challenges. Floor and ceiling moldings to outline the perimeter of the space at the floor and ceiling level can provide spatial clarity. Hammocks, rocking chairs, and swings can also accommodate a hypo-sensitive individual's desire to move constantly.

Creating an environment that manages and eases stress is essential. Biophilia is our innate desire to connect with nature. Studies have shown that incorporating natural elements into the home (through color, material, imagery, etc.) makes them more appealing to us and brings some of the health benefits of spending time outdoors into the home. Natural imagery such as clouds, a bright blue sky, or bright yellow sunlight can appeal to hypo-sensitive needs. Access to nature, healing gardens (plants/garden activities on patio/balcony), and symbols of nature can contribute to reducing stress, and studies suggest that direct experiences of nature can enhance cognitive processing.(11) Creating a small garden can contribute to the child's well-being by improving a sense of self-worth, providing different tactile and visual experiences, and acting as a direct source of nature. A water fountain or bird feeder can also contribute to the child's development, providing sensory or tactile satisfaction through natural elements.(12)

An empathic, holistic, and mindful approach to interior design encourages us to expand our sensory understanding of the world, reconsidering our experience of space, color, and material to promote authentic living, empowerment, and wellness amongst diverse individuals.

Sarah Barnard is a WELL and LEED accredited designer and creator of environments that support mental, physical and emotional wellbeing. She creates highly personalized, restorative spaces that are deeply connected to art and the preservation of the environment. An advocate for consciousness, inclusivity, and compassion in the creative process, Sarah has appeared in Architectural Digest, Elle Décor, Vogue, HGTV and many other publications. In 2017 Sarah was recognized as a "Ones to Watch" Scholar by the American Society of Interior Designers (ASID).

References

  1. Miller, Lucy Jane, et al. “Identification of Sensory Processing and Integration Symptom Clusters: A Preliminary Study.” Occupational Therapy International, U.S. National Library of Medicine, 16 Nov. 2017,https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5733937/#:~:text=Current%20estimates %20indicate%20that%205,(ADHD)%20%5B4%5D.
  2. Lumiere Children's Therapy. “Child Therapy: Understanding Sensory Processing Disorder.” Lumiere Children's Therapy, Lumiere Children's Therapy, 26 Feb. 2018, https://lumierechild.squarespace.com/lumiere-childrens-therapy/2017/02/06/child-therapy-understanding-sensory-processing-disorder.
  3. Gaines, Kristi, et al. Designing for Autism Spectrum Disorders. Routledge, Taylor & Francis Group, 2018.
  4. Nanda, Upali, et al. “Sensory Well-Being for Adolescents with Developmental Disabilities: Creating (and Testing) a Sensory Well-Being Hub.” HKS Architects, 26 Oct. 2022, https://www.hksinc.com/how-we-think/reports/sensory-well-being-for-adolescents-with-developmental-disabilities-creating-and-testing-a-sensory-well-being-hub/.
  5. Gaines, Kristi, et al. Designing for Autism Spectrum Disorders. Routledge, Taylor & Francis Group, 2018.
  6. Gaines, Kristi, et al. Designing for Autism Spectrum Disorders. Routledge, Taylor & Francis Group, 2018.
  7. Gaines, Kristi, et al. Designing for Autism Spectrum Disorders. Routledge, Taylor & Francis Group, 2018.
  8. SC;, Proske U;Gandevia. “The Proprioceptive Senses: Their Roles in Signaling Body Shape, Body Position and Movement, and Muscle Force.” Physiological Reviews, U.S. National Library of Medicine, https://pubmed.ncbi.nlm.nih.gov/23073629/.
  9. The Vestibular System - Neuroscience - NCBI Bookshelf. https://www.ncbi.nlm.nih.gov/books/NBK10819/.
  10. Gaines, Kristi, et al. Designing for Autism Spectrum Disorders. Routledge, Taylor & Francis Group, 2018.
  11. Stenfors, Cecilia U D, et al. “Positive Effects of Nature on Cognitive Performance across Multiple Experiments: Test Order but Not Affect Modulates the Cognitive Effects.” Frontiers in Psychology, U.S. National Library of Medicine, 3 July 2019, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6616085/.
  12. Yanez, Ruddy E., and Bronwyn S. Fees. “Preschool Children’s Biophilia and Attitudes toward Nature: The Effect of Personal Experiences.” International Journal of Early Childhood Environmental Education, vol. 5, no. 1, 2017, pp. 57–67.

Bibliography

  1. Designing Inclusive Healthcare Spaces to Support Neurodiverse Populations. https://www.iands.design/healthcare/article/21546047/designing-inclusive-healthcare-spaces-to-support-neurodiverse-populations.
  2. HKS HKS is a global firm of architects, et al. “How to Build a Sensory Well-Being Hub and Sensory Cocoon: An Open Source Instruction Guide.” HKS Architects, 26 Oct. 2022, https://www.hksinc.com/how-we-think/reports/how-to-build-a-sensory-wellbeing-hub-and-sensory-cocoon-an-open-source-instruction-guide/.
  3. “American Society of Interior Designers: ASID.” Impact of Design Series, Vol. 9, https://www.asid.org/impact-of-design/hks-sensory-wellbeing-hub.

Emerging Kitchen and Bath Trends for Wellness-Focused Sustainable Design

Smart home sustainability and wellness are in focus for kitchen and bathroom design. The annual Kitchen and Bath Industry Show (KBIS) welcomed interior designers, architects, kitchen and bath designers, custom home builders, and remodelers to get an early look at the kitchen and bath design trends that will rise in popularity in the coming year. This year's exhibition highlighted key trends, including bold colors and enhanced wellness features. There are many ways to refresh our kitchen and bath spaces, whether it's time for a complete remodel, fresh paint colors, or a new appliance to improve our daily lives.

A bathroom tiled with bright orange tiles

Bold Colors: Embracing the power of color in kitchens and bathrooms was widely featured in creative displays. While cool tones are a more traditional choice, warm mid-century era shades are still in vogue, with an emphasis on color blocking to add a layer of interest.

Essential Oil Showers: Aromatherapy systems were abundantly on display. Showers can be transformed into a spa-like experience with the use of aromatherapy systems that inspire ritual through the use of essential oil mists.

A detail shot of custom wood bathroom cabinet, with textured grey bathroom tile, bowl sink with stone faucet.

Cradle to Cradle Certification: Interior designers showed increased interest in human-made stone comprised of recycled materials, with the Cradle to Cradle certification as a quarried stone alternative for countertops and shower walls.

Water Smart: From shower systems designed to prevent water waste by capturing, cleaning, and recycling excess shower water to wireless soil sensors for sprinkler systems that can calculate how much water a garden needs, sustainability remains a top priority in home design.

A kitchen featuring custom blue cabinetry

Clutter-Free Home: Sleek appliance options such as a touchpad induction cooktop allow for a simple, clutter-free kitchen by omitting burner grates and range control knobs. Ultra-modern shower setups with wireless touchpad controls and personalized temperature settings focus on function and form without bulky plumbing fixtures.

A bathroom featuring blue tiled walls, blue flooring and custom cabinetry.

Sensible Style: Functionality and beautiful design belong together. Chef sinks can be a practical yet aesthetic design choice that allows food prep and cleaning accessories to be in one place. Stylish and versatile, chef sinks are an ideal option for those with smaller kitchens who prefer spending more time cooking and less time cleaning. 

The annual Kitchen and Bath Industry Show gives attendees a glance into what technologies and trends will emerge in the upcoming year. As we look ahead, the spotlight is shining on all things colorful, wellness-centered, sustainable, and functional.

Sarah Barnard, WELL AP + LEED AP is a leading designer of personalized, sustainable spaces that support mental, physical, and emotional well being. She creates highly personalized, restorative spaces that are deeply connected to art and the preservation of the environment. An advocate for consciousness, inclusivity, and compassion in the creative process, Sarah has appeared in Architectural Digest, Elle Décor, Vogue, HGTV, and many other publications. In 2017 Sarah was honored as a "Ones to Watch" Scholar by the American Society of Interior Designers (ASID).

Healthy Home Design: Natural Interiors

The impact of sustainability can be addressed both in terms of the built environment, and its effect on the day-to-day lives of the people who inhabit these designed spaces. Sound environmental home design should create a symbiotic relationship between the user and their environment. Designer Sarah Barnard’s holistic approach considers the psychological and emotional factors within a model to promote wellness.

Healthy Materials

When choosing the basics, one should keep in mind the range of organic materials that offer health benefits. Sarah believes that eco-friendly and natural material selection is the basis for a healthy design. “Creating a restorative environment begins with sustainable choices. Even the smallest decisions matter and can have profound effects on our health and the environment.” Her holistic approach towards material selection includes raw fibers and natural textiles, such as wool, cotton, and linen.

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This all natural (non-toxic) sofa pairs with a handmade, live edge coffee table displaying a collection of the homeowner's favorite things: agate slices, ammonites and an array of rose and lavender colored thistles. A group of brightly colored floor cushions provides the perfect casual living room seating. Natural fibers like wool and linen are comfortable and healthy and can be organically dyed.

Intricately hand carved sconces in American Walnut were designed by Sarah Barnard specifically for this “Scandifornian” style home. Natural woods are another excellent material with an array of attributes that can become a defining focal point within your design. From stunning colors to unique knots and grain patterns, natural woods such as oak, walnut, and maple provide various utility and elemental beauty within a home. Sarah Barnard works closely with local artisans and craftsmen to realize her custom furniture and lighting designs. This beautiful walnut dining table was custom made for this room from a single fallen tree.

Elemental Accents

A key component of biophilic design is to incorporate natural elements within an artificial environment. We spend so much of our time indoors that the objects we surround ourselves with become very important. Recently, Sarah Barnard completed a sustainable penthouse for an out of town couple with super meditative space requirements. Think total relaxation and harmony with the universe. By utilizing furniture and accessories as an expression of nature, Sarah’s custom designs bring the outdoors into the home. Elemental accents such as stone, concrete, minerals, ceramics, and plants create a sense of grounded balance.

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Sarah designed a concrete fireplace specifically for this home with features such as subtle, etched lines that reference the movement of water. The mantle displays specimens from the homeowner's collection of minerals. Delicate orbs are a soothing and repeated design element throughout the home. Sarah worked closely with a local artisan to realize her vision for custom designed wall sconces. This piece of functional art was hand-made from ceramic clay and fired in a kiln using traditional glazing processes.

A handmade table with a live wood edge feels close to nature drawing attention to its organic form. When displayed among collected shells and family photographs, large mineral specimens diversify a typical collection. Sarah believes it is vital to surround yourself with things both meaningful and beautiful.  "Live with what you love. Surround yourself with beauty and positive energy." Her design philosophy recognizes the importance of creating contemplative spaces that highlight her clients valued mementos and personal collections.

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Another beautiful hand made wood table was made to fit perfectly within the foyer alcove providing a gentle, welcoming display of objects meant to inspire, protect and enlighten. The subtle sheen of the pale blue wall covering references the nearby reflective sea and accompanies delicate coral inspired wall sconces.

Sarah Barnard designs healthy, happy, personalized spaces that are deeply connected to nature and art.

To learn more about Sarah Barnard Design, please visit www.SarahBarnard.com.

Photos by Steven Dewall